Chifukwa Chatsopano Choyika Mbatata Muzakudya Zanu

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Mbatata zimatenga rap yoipa. Pakati pa kuchuluka kwa mavitamini ndi momwe ambiri a ife timakonzera (yokazinga, yopangidwa ndi mchere kapena mchere wambiri), tiyenera kuyembekezera. Koma akapangidwa m'njira yathanzi, ma spud amatha kukhala chakudya chopatsa thanzi. M'malo mwake, kafukufuku watsopano yemwe adachitika pamsonkhano wa 242 wa National Meeting and Exposition of the American Chemical Society wapeza kuti kugawa mbatata zingapo patsiku kumachepetsa kuthamanga kwa magazi popanda kunenepa.

Ochita kafukufuku anatenga odwala 18 onenepa kwambiri ndi onenepa kwambiri ndipo anawalamula kuti azidya mbatata 6 kapena 8 zofiirira kawiri pa tsiku kwa mwezi umodzi. Pamapeto pa phunziroli, kuchuluka kwa magazi kwa diastolic kunatsika ndi 4.3 peresenti ndipo kuthamanga kwa systolic kunatsika ndi 3.5 peresenti. Palibe phunziro limodzi lomwe linalemera panthawi ya phunzirolo. Pomwe ofufuzawo amaphunzira mbatata zofiirira zokha, amakhulupirira kuti mbatata zofiira ndi zoyera zitha kuchita chimodzimodzi. Monga masamba ena, mbatata imakhala ndi mankhwala amtundu wa phytochemicals, komanso mavitamini ndi michere ina yomwe imathandiza thupi.

Ndiye mungagwiritse ntchito bwanji chidziwitso chatsopanochi pazakudya zabwino? Yambani kudya mbatata! Malinga ndi ofufuzawo, chinsinsi chake ndikuwayika pama microwave. Kuwotcha ndi kuwaphika pa kutentha kwakukulu kumawoneka kuwononga ubwino wathanzi.

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