Kodi Miyezo ya Nonfasting Triglyceride Ndi Yolondola Kuposa Kusala kwa Triglyceride Levels?

Zamkati

• Zomwe mungayembekezere poyesedwa kwa triglycerides
• Kodi ndiyenera kusala?
• Kodi milingo yanga ikutanthauzanji?
• Zowopsa komanso zovuta
• Chithandizo ndi masitepe otsatira
• Chiwonetsero
• Malangizo ochepetsa milingo yanu

Osasala kudya motsutsana ndi triglycerides osala kudya

Triglycerides ndi lipids. Ndiwo gawo lalikulu la mafuta ndipo amagwiritsidwa ntchito posungira mphamvu. Zimazungulira m'magazi kuti thupi lanu lizitha kuzipeza mosavuta.

Magazi anu a triglyceride amakula mukatha kudya. Amachepetsa mukapita kanthawi osadya.

Kuti muwone kuchuluka kwa triglyceride m'magazi, dokotala wanu nthawi zambiri amagwiritsa ntchito kuyesa kwa cholesterol. Kuyesaku kumatchedwanso gulu la lipid kapena mbiri ya lipid. Triglycerides amatha kuwerengedwa mutasala kudya kapena ngati simukusala kudya. Nthawi zambiri kukayezetsa kusala kwa triglyceride, mudzafunsidwa kuti mupite osadya kwa maola 8 mpaka 10. Mutha kumwa madzi mutasala kudya.

Magulu anu osasala a triglyceride amakhala okwera kuposa kusala kwanu. Amatha kusiyanasiyana kutengera momwe mwadyera mafuta azakudya posachedwa.

Zomwe mungayembekezere poyesedwa kwa triglycerides

Dokotala wanu amatha kuyeza milingo yanu ya triglyceride pogwiritsa ntchito magazi osavuta. Njirayi ndiyofanana ngati mayeso akuyesa kusala kwanu kapena kusala kwa triglyceride. Ngati dokotala akufuna kuyeza kusala kwanu kwa triglyceride, atha kukulangizani kuti musale kudya kwakanthawi. Angakufunseni kuti mupewe mankhwala ena.

Ngati mayeso akuyesa triglycerides osasala, nthawi zambiri palibe zoletsa pazakudya. Komabe, dokotala wanu akhoza kukupemphani kuti mupewe kudya chakudya chomwe chili ndi mafuta ambiri asanayesedwe.

Ngati muli ndi mbiri yakukomoka mukakoka magazi, dziwitsani waluso yemwe akutenga zitsanzo zanu.

Kodi ndiyenera kusala?

Madokotala akhala akuyesa milingo ya triglyceride pansi pa kusala kudya. Izi ndichifukwa choti milingo ya triglyceride imakwera kwa maola angapo mutadya. Kungakhale kosavuta kupeza maziko a triglycerides anu akamayesedwa pakusala kudya chifukwa chakudya chanu chomaliza sichingakhudze zotsatira.

Zaka khumi zapitazi, kafukufuku wasonyeza kuti milingo yosaletsa triglyceride itha kukhala yolosera pazinthu zina. Izi ndizowona makamaka kwa iwo omwe akukhudzana ndi matenda amtima.

Dokotala wanu amatha kuganizira zinthu zingapo posankha ngati angayese kusala kapena kusataya milingo ya triglyceride. Izi zingaphatikizepo:

• matenda anu apano
• mankhwala aliwonse omwe mukumwa pakadali pano
• zomwe mukuyesedwa

Muyenera kukambirana ndi dokotala wanu ngati mukufuna kusala kudya musanayese mayeso a triglyceride.

Kuyesa milingo ya triglyceride ndikofunikira kwa akulu kuyambira azaka 45 azimayi ndi 35 amuna. Kuyesedwa kumatha kuyamba ali ndi zaka 20 kapena kupitilira apo anthu omwe ali ndi:

• matenda ashuga
• kuthamanga kwa magazi
• kunenepa kwambiri
• osuta
• mbiri yabanja yamatenda amtima woyambirira

Kuchulukitsa kwa kuyezetsa kumatengera zotsatira zamayeso am'mbuyomu, mankhwala, komanso thanzi.

Mayesowa nthawi zambiri amaphatikizidwa ngati gawo la mayeso a cholesterol. Zotsatira zamayesowa, kuphatikizapo zinthu zina monga kusuta fodya, kuthamanga kwa magazi, ndi shuga m'magazi, zitha kuthandiza dokotala kudziwa vuto lanu lazaka 10 za matenda amtima kapena sitiroko.

Mabungwe akuluakulu azachipatala aku Europe pano akugwiritsa ntchito ma triglycerides osalephera ngati chida chodziwitsa chiwopsezo cha matenda amtima. Kuyesedwa kosalekeza nthawi zambiri kumakhala kosavuta komanso kosavuta chifukwa simuyenera kupewa kudya. Zitha kuchepetsa kuchepa kwa shuga wotsika kwambiri m'magazi mwa anthu omwe ali ndi matenda ashuga.

Ku United States, kuyesa kwa milingo ya triglyceride nthawi zambiri kumachitabe. Komabe, madokotala ambiri aku America ayamba kutsatira malangizo aku Europe. Palinso gawo la kusala kudya kwa cholesterol ngati zotsatira zosalephera sizachilendo.

Kodi milingo yanga ikutanthauzanji?

Zotsatira zanu zitha kuthandiza dokotala kuti azindikire zomwe zingakhale pachiwopsezo cha matenda amtima kapena zina. Dokotala wanu adzagwiritsa ntchito zotsatirazi kuti athandize kukhazikitsa njira yopewera kuti muchepetse chiopsezo chanu. Otsatirawa ndi matanthauzidwe amitundu yachilendo ya triglyceride yochokera ku American College of Cardiology:

Zowopsa komanso zovuta

Ma triglycerides am'magazi ambiri amatha kukhala pachiwopsezo cha matenda amtima. Sizikudziwika ngati triglycerides imatha kuyambitsa zolengeza m'mitsempha yanu yomwe imalumikizidwa ndi mitundu yambiri yamatenda amtima. Pamlingo wokwanira 1,000 mg / dL kapena kupitilira apo, triglycerides yamagazi imatha kuyambitsa kapamba kakang'ono.

Maselo okwera a triglyceride atha kukhala chizindikiro cha matenda amadzimadzi. Matenda a metabolism ndi zinthu zomwe zikuphatikizapo:

• m'chiuno chokulirapo chachikulu, chomwe chimafotokozedwa kuti ndi chachikulu kuposa mainchesi 35 mwa akazi kapena mainchesi 40 mwa amuna
• kuthamanga kwa magazi
• okwera magazi shuga
• otsika HDL, kapena "wabwino" cholesterol
• okwera triglycerides

Zonsezi zimakhala ndi zovuta zake zokha, ndipo zonse zimatha kulumikizidwa ndikukula kwa matenda amtima. Mtundu wa 2 shuga, womwe umadziwika ndi shuga wambiri wamagazi komanso kukana kwa hormone insulin, umalumikizidwanso ndi triglycerides wokwera. Zomwe zimayambitsa milingo yayikulu ya triglyceride ndi izi:

• hypothyroidism, yomwe imayambitsidwa ndi vuto la chithokomiro
• chiwindi kapena matenda a impso
• kumwa mowa nthawi zonse
• Matenda osiyanasiyana amtundu wa cholesterol
• Matenda ena amthupi okha
• mankhwala ena
• mimba

Chithandizo ndi masitepe otsatira

Pambuyo kutsimikizira kuti mwakwera ma triglycerides amwazi, dokotala wanu atha kupereka malingaliro pazosankha zingapo kutengera mulingo wa triglycerides m'magazi anu ndi zina zomwe mungakhale pachiwopsezo. Dokotala wanu angayese mayeso pazinthu zina zomwe zingakhale zoyambitsa zina za milingo yayikulu ya triglyceride. Nthaŵi zambiri, kusintha kwa moyo ndi zakudya kungakhale kokwanira kuthana ndi vutoli.

Ngati magulu anu a triglyceride ali okwera kwambiri kapena dokotala akuda nkhawa ndi chiopsezo chanu chodwala matenda amtima kapena zovuta zina, atha kukupatsani mankhwala monga ma statins. Ma Statins amatha kuthandiza kutsitsa milomo yama lipid yamagazi. Mankhwala ena otchedwa fibrate, monga gemfibrozil (Lopid) ndi fenofibrate (Fenoglide, Tricor, Triglide), alinso ndi gawo lofunikira pochiza ma triglycerides.

Chiwonetsero

Mulingo wosataya triglyceride pang'onopang'ono umalandiridwa ngati njira yothandiza komanso yosavuta pakuwunika kwa milingo ya triglyceride. Magulu onse a triglyceride osala kudya amatha kugwiritsidwa ntchito kuti adziwe chiwopsezo cha matenda amtima ndi zina.

Musanakhale ndi mayeso a triglyceride lankhulani ndi dokotala wanu ngati akufuna kuti muzisala kudya. Ndikofunika kuti muwadziwitse ngati mwasala kapena simunasale, chifukwa izi zitha kukhudza momwe amagwiritsira ntchito zotsatira zanu.

Malangizo ochepetsa milingo yanu

Nthawi zambiri, ndizotheka kuwongolera komanso kuchepetsa kuchuluka kwa triglyceride kudzera pakusintha kwa moyo wanu:

• kuchita masewera olimbitsa thupi nthawi zonse
• kuonda ngati wonenepa kwambiri
• siyani kusuta fodya
• kuchepetsa kumwa mowa mukamamwa
• idyani chakudya choyenera ndikuchepetsa kudya kwanu mopitilira muyeso kapena shuga