N 'chifukwa Chiyani Miyendo Yanga Yachita Dzanzi?

Zamkati

• Kodi kufooka kwa miyendo kumamva bwanji?
• Nchiyani chimayambitsa kufooka kwa miyendo?
• Kodi ndiyenera kupita liti kuchipatala chifukwa chofooka miyendo?
• Kodi kufooka kwa miyendo kumapezeka bwanji?
• Kutenga mbiri yazachipatala
• Kuchita kafukufuku wamthupi
• Kuchita zoyeserera zamankhwala
• Kodi ziwalo za miyendo zimathandizidwa bwanji?

Kodi kufooka kwa miyendo kumatanthauza chiyani?

Kunjenjemera ndi chizindikiro chomwe chimapangitsa kuti munthu asamvekenso mbali ina yathupi. Zomverera zimatha kuyang'ana gawo limodzi la thupi, kapena mumatha kumva kupweteka kulikonse, ngati kuti mukubayidwa ndi singano tating'onoting'ono tambiri.

Dzanzi m'manja kapena m'miyendo ndichizindikiro chofala chokhudzana ndimikhalidwe yosiyanasiyana yomwe imayamba chifukwa cha kuwonongeka kwamitsempha ndi zinthu zina zokhudzana ndi kumva. Nthawi zina, kuchita dzanzi kumatha kuwonetsa zachipatala, monga sitiroko.

Pofuna kudziwa chomwe chimayambitsa kufooka kwa munthu, madokotala nthawi zambiri amagwiritsa ntchito minyewa yambiri.

Kodi kufooka kwa miyendo kumamva bwanji?

Kufooka kwa miyendo kumatha kubweretsa malingaliro osiyanasiyana mbali zosiyanasiyana za mikono ndi miyendo kapena ziwalo zonse. Zitha kuphatikizira izi:

• zotengeka
• kutaya chidwi
• ululu chifukwa cholumikizana ndi zomwe nthawi zambiri zimakhala zosavulaza
• zachilendo kumva, kuphatikizapo kumva kulasalasa

Dzanzi lingakhale ndi mawonekedwe osiyanasiyana, kuphatikiza zomwe zimapangitsa kuti kumenyanako kukhale koipa, momwe dzanzi limayambira ndikupita patsogolo, komanso komwe kumverera kwa dzanzi kuli.

Nchiyani chimayambitsa kufooka kwa miyendo?

Dzanzi nthawi zambiri limalumikizidwa ndi mtundu wina wa kuwonongeka kwamitsempha, kukwiya, kapena kupsinjika.

Pamene dzanzi limachitika popanda zizindikilo zina, sizimayimira zoopsa zamankhwala. Komabe, kufooka kungakhale chizindikiro cha vuto lalikulu ngati kumachitika limodzi ndi zizindikilo monga:

• dzanzi mbali imodzi
• nkhope kugwa
• kuvuta kuyankhula
• kusokonezeka kuganiza

Zikatero, sitiroko ikhoza kukhala chifukwa. Izi ndizadzidzidzi zamankhwala zomwe zimafunikira chithandizo chamankhwala mwachangu kuti zisawonongeke minofu yayikulu yaubongo.

Kuchuluka kwa miyendo kungakhalenso koopsa ngati kumachitika ndi zizindikiro monga:

• kupweteka mutu
• kutaya chidziwitso
• chisokonezo
• kupuma movutikira

Izi zitha kuwonetsa kupezeka kwa chotupa muubongo, chomwe chimafunikanso kuchipatala mwachangu.

Matenda ambiri ali ndi miyendo yolimba ngati chizindikiro. Izi zikuphatikiza, koma sizingokhala pa:

• matenda osokoneza bongo
• kupanikizika kwa mafupa chifukwa cha osteoarthritis (OA)
• zovuta zama neuropathies, monga carpal tunnel syndrome ndi matenda a cubital tunnel
• matenda ashuga
• fibromyalgia
• Matenda a Guillain-Barré
• diski ya herniated
• Matenda a Lyme
• multiple sclerosis (MS)
• kuthamanga kwa mitsempha
• zotumphukira za m'mitsempha
• sciatica
• zomangira
• matenda a chithokomiro
• vasculitis
• kusowa kwa vitamini B-12

Amayi omwe ali ndi miyezi itatu ali ndi pakati amathanso kumva kulira komanso kufooka m'miyendo chifukwa cha kutupa kwa thupi komwe kumapanikiza mitsempha.

Kodi ndiyenera kupita liti kuchipatala chifukwa chofooka miyendo?

Fufuzani mwachangu chithandizo chamankhwala ngati mwakumana ndi izi zotsatirazi zokhudzana ndi, kapena kuwonjezera, kufooka:

• dzanzi la mkono wonse kapena mwendo
• chisokonezo
• dzanzi pambuyo povulala mutu posachedwapa
• mutu mwadzidzidzi
• kuyamba kwadzidzidzi kwadzidzidzi
• kuyankhula molakwika
• kupweteka pachifuwa
• kuvuta kupuma
• kufooka kapena kufooka

Muyenera kupanga nthawi yokumana ndi dokotala ngati zizindikiro zanu zikuchita izi:

• zimakhudza gawo limodzi chabe la chiwalo, monga zala zakuphazi kapena zala
• Choipiraipira pang'onopang'ono popanda chifukwa chomveka
• kumakulirakulira ndikubwereza bwereza, monga kugwiritsa ntchito kwambiri kompyuta

Kodi kufooka kwa miyendo kumapezeka bwanji?

Chifukwa kufooka kwamiyendo kumatha kukhala chifukwa cha zinthu zambiri, madokotala nthawi zambiri amagwiritsa ntchito zolemetsa zokwanira kuti adziwe chomwe chimayambitsa. Izi zikuphatikiza:

Kutenga mbiri yazachipatala

Dokotala adzafunsa zaumoyo wam'mbuyomu komanso nthawi yomwe dzanzi linayamba. Zitsanzo za mafunso omwe adotolo angafunse ndi awa: "Kodi miyendo yanu yamva kwanthawi yayitali bwanji?" ndi “Kodi posachedwapa mwavulala kapena kugwa?”

Kuchita kafukufuku wamthupi

Dokotala amakuyesani ndikuyesa ntchito yamitsempha. Izi zikuphatikiza kuyesa kuyesa kwanu, kulimba kwa minofu, ndi magwiridwe antchito. Dokotala amatha kuyesa kuti aone ngati mukumva kutengeka kosiyanasiyana, monga kukhudza pakhosi kapena kukhudza mbali zonse ziwiri za thupi.

Chosangalatsa ndichakuti ndi pati ndipo pamlingo wotani womwe wina akumva kufooka kwa miyendo. Mwachitsanzo, kufooka mbali zonse ziwiri za thupi kumatha kuwonetsa chotupa chaubongo. Dzanzi mbali imodzi yokha ya chiwalo chitha kuwonetsa kuwonongeka kwa mitsempha.

Kuchita zoyeserera zamankhwala

Kuyerekeza kowonjezera ndi kuyesa magazi kungafunike kuti mupeze matenda. Izi zikuphatikiza ma MRI kapena CT scan kuti muwone bwino ubongo kuti muwone ngati ali ndi sitiroko kapena chotupa. Kuyezetsa magazi komwe dokotala atha kuyitanitsa ndi monga:

• kuwerengera magazi kwathunthu (CBC)
• gulu lamagetsi
• kuyesa kwa impso
• muyeso wa shuga
• mayeso a vitamini B-12
• Mayeso otulutsa chithokomiro (TSH)

Kodi ziwalo za miyendo zimathandizidwa bwanji?

Chithandizo cha dzanzi la miyendo chimadalira chifukwa chomwe dokotala wakudziwitsani.

Ngati dzanzi lili m'mapazi a munthu ndipo limakhudza kuyenda kwake, kuvala masokosi ndi nsapato zomwe zimakwanira bwino, ngakhale atakhala kunyumba, zitha kuthandiza kupewa kuvulala kowonjezera kumapazi.

Anthu okhala ndi dzanzi kumapazi angafunenso maphunziro oyenerera. Njira yothandizirayi yothandizanso kuwathandiza kuti ayambe kuyenda ndi dzanzi.

Omwe amamva dzanzi m'manja ndi m'manja ayeneranso kusamala kuti asatenthedwe. Izi zikuphatikizapo kupewa moto, madzi otentha, ndi zina zotentha. Dzanzi lingakhudze kuthekera kwanu kuzindikira zinthu zotentha.