Zakudya 4 Zomwe Zingalimbikitse Amayi Amayi Ogonana

Zamkati

• Mankhwala enaake a
• Vitamini D.
• Maca
• CHIKWANGWANI
• Onaninso za

Zosakaniza zamphamvu izi-zomwe mungapeze muzakudya kapena zowonjezera-zimathandizira kuchepetsa PMS, kulimbikitsa chilakolako chogonana, ndikupangitsa kuti dongosolo lanu likhale lolimba.

Mankhwala enaake a

Mcherewu umapumula minofu yanu kuti muchepetse kukokana. Amathandizanso kuchuluka kwa insulin kuti athandizire ngati polycystic ovarian syndrome, atero a Cindy Klinger, RDN, katswiri wazakudya ku Oakland, California. Cholinga cha mamiligalamu 320 patsiku, kuchokera ku ma almond, flaxseeds, ndi nyemba. (Zogwirizana: Izi Pads Zikulonjeza Kuti Zokhumudwitsa Zanu Zidzatha)

Vitamini D.

Magulu otsika amalumikizidwa ndi matenda a yisiti, matenda amikodzo, ndi bacterial vaginosis, atero Anita Sadaty, MD, wazachipatala wophatikizira ku Roslyn, New York. Vitamini D imathandizira kupanga ma antimicrobial compounds otchedwa cathelicidins. Akuti kukwera mpaka 2,000 IU patsiku ndikotetezeka, kuchokera ku chowonjezera kapena nsomba ndi mkaka wokhala ndi mipanda yolimba. (Zokhudzana: Nayi Njira Yanu Yotsatirani Matenda A yisiti)

Maca

Chomerachi chimapezeka kwambiri ngati ufa, chimakhala ndi calcium, magnesium, ndi vitamini C wambiri kuti athetse mahomoni opsinjika omwe amapha kugonana, Dr. Sadaty akuti. (Ndizopindulitsa makamaka kwa amayi omwe ali ndi antidepressants, omwe nthawi zambiri amakhudza libido).

CHIKWANGWANI

Timaziganizira makamaka za thanzi la m'matumbo, koma mcherewu umathandizanso kukoka estrogen wochuluka m'thupi, zomwe zingachepetse PMS komanso zimatha kuteteza uterine fibroids, akutero Klinger. Yambani ndi kapu tsiku la masamba obiriwira ndi masamba a cruciferous, ndipo gwiritsani ntchito makapu awiri. Izi zikuthandizani kuti dongosolo lanu likhale lokhazikika kuti mupewe kutupa. (Zogwirizana: Ubwino wa CHIKWANGWANI Chimapangitsa Kukhala Chofunikira Kwambiri Pazakudya Zanu)

Onaninso za