Zomwe zimayambitsa kwambiri zotupa m'mimba ndi zomwe muyenera kuchita

Zamkati

• 1. Kutsekula m'mimba
• 2. Kunenepa kwambiri
• 3. Musatuluke pamene mukufuna
• 4. Kukhala nthawi yayitali pachimbudzi
• 5. Kuchita khama kwambiri
• 6. Mimba
• 7. Zakudya zochepa za fiber
• 8. Chitani khama
• 9. Ukalamba
• 10. Chakudya cholemera tsabola kapena zokometsera kwambiri
• Momwe mungachiritse zotupa m'mimba

Minyewa imayamba pakakhala kuthamanga kwamitsempha yamagazi mozungulira anus, komwe kumayambitsa mitsempha kutukuka ndikutupa ndikutupa, zomwe zimatha kubweretsa ululu komanso kutuluka magazi.

Nthawi zambiri, vutoli limachitika pomwe munthuyo amayesetsa kuti achoke, chifukwa cha kudzimbidwa, mobwerezabwereza, zomwe zimalimbikitsa kutambasula kwazinthu zothandizirana m'derali. Chifukwa chake, kuyesetsa kuti musamuke m'moyo wonse komanso pakati ndi zomwe ndizofunikira pakukula kwake, koma zina zomwe zingayambitse izi ndi izi:

1. Kutsekula m'mimba

Matenda otsekula m'mimba amadziwika ndi kuchuluka kwa matumbo masana, omwe amakhala nthawi yayitali kuposa milungu inayi, kapena kusasunthika kwa mipando yamadzi. Kutsekula m'mimba kumatha kuchititsa kukha magazi, chifukwa kumayambitsa kusasangalala ndi kukwiya kwa mucous mucosa, kukhathamiritsa kwa mitsempha.

Zoyenera kuchita: Chinsinsi chake ndikuwongolera matumbo. Anthu omwe ali ndi zotupa zotsegula kapena zotsekula m'mimba nthawi zambiri amafunika kuwunika kuchipatala, chifukwa amatha kukhala ndi matenda monga Irritable Bowel Syndrome, mwachitsanzo. Pezani zomwe zimayambitsa komanso momwe mungachiritsire matenda otsekula m'mimba.

2. Kunenepa kwambiri

Ma hemorrhoid nthawi zambiri amayamba chifukwa cha kunenepa kwambiri komanso kuchuluka kwamimba m'mimba. Kuphatikiza apo, zizolowezi za munthu wonenepa kwambiri, monga kukhala moyo wongokhala komanso kudya mafuta kwambiri, nthawi zambiri kumabweretsa kuchepa kwa matumbo, kuyambitsa kudzimbidwa, motero, kuvuta kuti atuluke.

Zoyenera kuchita: Kufikira kulemera koyenera ndikomwe ndikulimbikitsidwa kwambiri, ndipo chifukwa chake tikulimbikitsidwa kusintha zakudya, kuchita masewera olimbitsa thupi tsiku lililonse, kutsatiridwa ndi endocrinologist ndi gulu la akatswiri azaumoyo, ndipo nthawi zina, opaleshoni ya bariatric ingalimbikitsidwe, mwachitsanzo. .

3. Musatuluke pamene mukufuna

Kulephera kusamuka kumatha kupangitsa malovu kukhala owuma komanso owuma, kupangitsa kuti m'mimba musavutike ndipo, chifukwa chake, kuvuta potuluka, kudziwika ndi kudzimbidwa.

Zoyenera kuchita: Mfundo yofunika kwambiri ndikuti musamuke, nthawi iliyonse mukawona kuti mukufunikira chifukwa ino ndi nthawi yoyenera kutuluka osachita khama.

4. Kukhala nthawi yayitali pachimbudzi

Sizomwe zimakhala nthawi yayitali pachimbudzi zomwe zimabweretsa mawonekedwe am'mimba, koma mawonekedwe amunthuyo.Nthawi zambiri, iwo omwe amakhala mchimbudzi kwa nthawi yayitali amafunika kuyesetsa kuti achoke, kutulutsa mawonekedwe am'mimba.

5. Kuchita khama kwambiri

Kukweza kulemera kwambiri pamalo ochitira masewera olimbitsa thupi, kapena kusamalira anthu okalamba omwe agona, mwachitsanzo, kumatha kubweretsa kuwonjezeka kwakukulu pakukakamira kwa mitsempha m'dera lamankhwala, zomwe zingayambitse matenda am'mimba.

Zoyenera kuchita: Pewani kunyamula zolemera kwambiri ngati kuli kotheka, koma nthawi iliyonse mukamakweza kulemera, muyenera kuthana ndi minofu yanu ya perineum nthawi yomweyo.

6. Mimba

Ndi zachilendo kukhala ndi zotupa m'mimba ndipo nthawi zambiri zimayamba chifukwa cha kuchuluka kwa thupi, kuchuluka kwa m'chiuno ndi kudzimbidwa, zomwe ndizofala kwakanthawi pamimba.

Zoyenera kuchita: Ndikofunika kupewa kudzimbidwa, kuyenda, kumwa madzi ambiri ndikusamuka nthawi iliyonse mukafuna thandizo. Onani momwe mungachiritsire zotupa zomwe zimadza ndi pakati.

7. Zakudya zochepa za fiber

Ma ulusi ndiofunikira pakugwira bwino ntchito kwa thupi, kukhala ndi udindo woyang'anira matumbo. Chifukwa chake, kuchepa kwa michere kumatha kubweretsa kuchepa kwa matumbo ndi malo olimba ndi olimba, zomwe zimabweretsa ululu mukamachoka.

Zoyenera kuchita: Yankho la izi ndikuwonjezera kudya zakudya zopatsa mphamvu, monga mbewu zonse, masamba obiriwira ndi zipatso zosasenda. Onani zitsanzo zambiri za zakudya zapamwamba kwambiri.

8. Chitani khama

Chinanso chofunikira ndichakuti munthuyo amagwira ntchito maola ochuluka ataimirira, zomwe zimakomera mitsempha ya mitsempha mwa anthu omwe anali atatayidwa kale.

Zoyenera kuchita: Njira yabwino yothetsera nkhaniyi ndikutambasula maola awiri aliwonse. Muthanso kuchita masewera olimbitsa thupi kuti mulimbikitse malo am'chiuno, ndikukhazikika kwa perineum mukayimirira. Kuti muchite izi, mumalimbikitsidwa kulingalira kuti mukuyamwa kena kake ndi nyini, mwachitsanzo. Chizindikiro china ndikuchita masewera olimbitsa thupi pafupipafupi, ndikofunikanso kuchita masewera olimbitsa thupi a Kegel.

9. Ukalamba

Ma hemorrhoids, ngakhale amatha kuwonekera pausinkhu uliwonse, amapezeka pafupipafupi atakwanitsa zaka 45, chifukwa minofu yomwe imathandizira mitsempha yotupa ndi chotupa imafooka ndikutambasula ndi ukalamba. Kuphatikiza apo, munthu yemwe adakhalapo ndi vuto lodzimbidwa ndi magazi nthawi zambiri amakhala ndi vuto lina.

10. Chakudya cholemera tsabola kapena zokometsera kwambiri

Zakudya zokhala ndi zakudya zokometsera zokometsera kapena zokometsera kwambiri zimathandizanso kutupa kwa zotupa. Kuphatikiza apo, kumwa mopitirira muyeso kumawonjezeranso chiopsezo chokhala ndi zotupa m'mimba.

Zoyenera kuchita: Idyani zakudya zokometsera kapena zokometsera pang'ono pang'ono, ndipo panthawi yamavuto am'mimba musadye izi.

Momwe mungachiritse zotupa m'mimba

Chithandizo cha hemorrhoid chitha kuchitidwa ndizosavuta monga kukhalabe ndi matumbo abwino. Pachifukwa ichi tikulimbikitsidwa kuwonjezera kudya kwa ulusi ndikuchepetsa kugwiritsa ntchito pasitala, kuwonjezera kumwa madzi ndikusintha nthawi iliyonse mukafuna thandizo.

Komabe, njira zina zopangira zitha kuthandiza, monga malo osambira ndi madzi ofunda. Ena analgesic ndi odana ndi kutupa mankhwala, komanso mafuta zotupa, monga Proctyl Mwachitsanzo, zotchulidwa dokotala. Umu ndi momwe mungachiritsire zotupa m'mimba.

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