Njira 5 zoti mwana wanu adye zakudya zolimba

Zamkati

• 1. Yambani ndi zakudya zomwe mwana wanu amakonda
• 2. Siyani tizidutswa tating'ono mu chakudya cha mwana
• 3. Pangani mphotho zolimbikitsira
• 4. Lolani mwana kuti atenge chakudyacho
• 5. Yambitsaninso njira yoyambira chakudya
• Zotsatira zakukula kwa mwana

Nthawi zina ana opitilira 1 kapena 2 azaka zakubadwa, ngakhale amatha kudya pafupifupi mtundu uliwonse wa chakudya, amawoneka ngati aulesi kwambiri kutafuna komanso amakana kudya zakudya zolimba monga mpunga, nyemba, nyama, mkate kapena mbatata.

Kuti athane ndi vutoli, ndikofunikira kupanga njira zopangira mwana kufuna kutafuna chakudyacho, monga kusiya zidutswa zazing'ono zazakudya za mwana kapena kukanda theka lokha la chakudya cha ana, kuphatikiza pakukhala opirira kwambiri panthawi yakudya .

Kukhala ndi vuto lamtunduwu podyetsa ana awo siwachilendo, ndipo nthawi zambiri izi zimachitika chifukwa chakuti mwana wadutsa nthawi yovuta adakali mwana, monga kukhala ndi khosi pafupipafupi kapena kukhala ndi matenda omwe amalepheretsa kudyetsa, kuchititsa makolo kuyamba mkaka kapena phala nthawi zambiri, osalola kukokomeza kokwanira kutafuna.

Nazi njira zisanu zoyenera kuyesa kunyumba ndikulimbikitsa mwana wanu kuti adye chakudya chotafuna:

1. Yambani ndi zakudya zomwe mwana wanu amakonda

Kuyambira ndi zakudya zomwe mwana wanu amakonda ndi njira yofunika kwambiri yothandizira kulandira chakudya cholimba. Chifukwa chake, ngati mwana amakonda nthochi zosenda, mwachitsanzo, wina ayenera kuyesa kupereka theka la nthochi yonse ndikumulola kuti azigwira yekha chakudya kuti amve kapangidwe kake ndi fungo lake. Nthawi zina, kubwereza njirayi kwamasiku ochepa ndikokwanira kuti mwana ayambe kuyika chakudya mkamwa mwake.

2. Siyani tizidutswa tating'ono mu chakudya cha mwana

Kusiya tizidutswa tating'onoting'ono ta mwana ndi njira ina yopangitsa kuti mwana azimva chakudya cholimba pang'ono ndi pang'ono, osamukakamiza kuti adye chakudya chonsecho molimba nthawi imodzi.

Muthanso kugwiritsa ntchito njirayi yakukanda theka lokha la chakudya cha makanda, kusiya theka linalo limapangidwa ndi zakudya zonse, ndikuyesera kusinthitsa kapangidwe ka chakudya chilichonse pakati pa masipuni.

3. Pangani mphotho zolimbikitsira

Kupanga mphotho yaying'ono kumalimbikitsa mwana kupita patsogolo pakudyetsa, ndipo ndizotheka kugwiritsa ntchito zolimbikitsa monga kuwomba m'manja ndi kumwetulira ndi supuni iliyonse yomwe amatha kutafuna, kapena kulola mwana kutuluka pampando kuti akakhale patebulo ndi abale ena onse , zomwe zingamupangitse kudzimva kukhala wofunikira komanso kukhwima.

4. Lolani mwana kuti atenge chakudyacho

Kulola mwana kuti atenge chakudyacho ndikumupatsa supuni, ngakhale zitakhala zosokoneza, ndi njira yomulimbikitsira kuti azidzidyetsa yekha ndikumva mphamvu patsogolo pa chakudyacho. Imeneyi ndi njira yabwino makamaka ngati pali wamkulu wina akudya pafupi naye, popeza mwanayo amakonda kutengera zochita za abale am'banja lake, kuphatikizapo kulanda chakudyacho pakamwa ndikudzitafuna.

Kuphatikiza apo, kumulola mwanayo kutenga nawo mbali pokonzekera chakudya kumakulitsanso kuyandikira kwa mwanayo ndi chakudya ndipo kumamupangitsa kuti athe kuyesa chakudya chomwe adathandizira kutulutsa.

5. Yambitsaninso njira yoyambira chakudya

Ngakhale mwana wanu atapitirira zaka ziwiri, kuyambiranso kuyambitsa chakudya kungakhale njira yabwino kwambiri yopezera chakudya cholimba. Poyambiranso, ayenera kuyesa kuyamba ndi phala la zipatso kapena zipatso zometedwa, kenako amasiya mkaka, phala ndi msuzi wosenda ngati chakudya chachikulu cha mwana.

Pamene mwana akulandira kudya phala la zipatso, yesetsani kuyambitsa zipatsozo mzidutswa tating'ono ndi phala lamchere, pogwiritsa ntchito purees, mazira osenda ndi nyama yapansi, mwachitsanzo, kukumbukira nthawi zonse kuti musakakamize kapena kuopseza mwanayo pakudya.

Onani izi ndi maupangiri ena muvidiyo yotsatirayi:

Zotsatira zakukula kwa mwana

Ana omwe samatafuna amawadyetsa zolimba, ndipo amangodya pure, porridge, porridges ndi supu zonona kapena zamadzimadzi, atha kukhala ndi mavuto monga kuchedwa kulankhula komanso kuvuta kutulutsa mawu molondola, chifukwa chosowa kutafuna ndi kukondoweza kwa nkhope. Zotsatira zakulankhula pang'ono kapena zoyipa, mwanayo atha kudziona kuti ndi wopepuka kapena wopanda pake akayamba kukhala ndi ana ena kusukulu, mwachitsanzo.

Anawa amafunika kuthandizidwa ndi adotolo komanso akatswiri azakudya kuti asasowe zakudya m'thupi, kusokoneza chitetezo chawo komanso kuti pasakhale choperewera pakukula kwawo komanso kukulitsa nzeru.

Pang'ono ndi pang'ono amayamba kuzolowera ndipo pakangopita miyezi ingapo amatha kuzindikira kusiyana pakati pa zakudya zake komanso kukula kwake.