Mutha Kupanga Ma Cookies Oatmeal Protein Mu Mphindi 20 Zosalala

Zamkati

• Ma cookies a Blueberry Lemon Protein
• Onaninso za

Sinthani zokhwasula-khwasula zomwe mukufuna kukadya ndi makeke awa a mabulosi abuluu a mandimu. Zopangidwa ndi ufa wa amondi ndi oat, zest ya mandimu, ndi mabulosi abuluu, ma cookies opanda gluteni amafika pamalopo. Ndipo chifukwa cha vanila Greek yoghurt ndi mapuloteni ufa, iwo amakusungani inu odzaza. Tikukulimbikitsani kukwapula mtanda kumapeto kwa sabata, kenako ndikuwasunga mu furiji kuti akakhale ndi chakudya chamasana sabata yonse (ngati mungathe kukana kubwerera zina, ndiye). (Chotsatira: Maphikidwe a Buluu wa Peanut 10 Omwe Ndi Aumoyo Komanso Wokoma)

Pazakudya izi, timagwiritsa ntchito purosesa yazakudya kuti tiwotche oats ndikusakaniza zonse pamodzi. Ma cookies amatha kuphika, kuphika, ndikukonzekera mphindi 20 mosabisa (kwenikweni).

Ma cookies a Blueberry Lemon Protein

Amapanga ma cookies 18

Zosakaniza

• 1 chikho oats ouma (amathanso kugwiritsa ntchito ufa wa oat ndikudumpha gawo # 2)
• 1 chikho blanched amondi ufa
• 56g vanila protein ufa (mtundu womwe mumakonda!)
• 1 chikho vanila Greek yogurt
• 1/2 chikho uchi
• Zest kuchokera ku mandimu 1
• Supuni 1 supuni ya vanila
• Supuni 1 yophika ufa
• 1/2 supuni ya tiyi ya soda
• 1/4 supuni ya supuni mchere
• 1 chikho mwatsopano blueberries

Mayendedwe

1. Preheat uvuni ku 350 ° F. Valani pepala lalikulu lophika ndi kutsitsi kophika.
2. Ikani oats mu purosesa yazakudya ndikukonzekera mpaka pansi.
3. Onjezani ufa wa amondi, ufa wa protein, uchi, yogurt, zest ya mandimu, vanila, ufa wophika, soda, ndi mchere. Pangani mpaka zosakanizazo zitasakanizidwa mofanana mu batter.
4. Onjezerani mu blueberries, ndipo yesetsani kwa masekondi 10.
5. Sakani batter pa pepala lophika, ndikupanga ma cookies 18 omwe amagawanika mofanana.
6. Kuphika kwa mphindi 10 mpaka 12, mpaka m'munsi mwa makeke atayika pang'ono.
7. Lolani ma cookies kuti azizizira pang'ono musanagwiritse ntchito spatula kuti muwatumize kumalo ozizira.
8. Sungani mufiriji mu chidebe chatsekedwa kapena mbale yokutidwa.

Zakudya zopatsa thanzi pama cookie awiri: ma calories 205, mafuta 6g, 29g carbs, 2g fiber, 20g shuga, 12g protein

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