Momwe Mungatengere Makapisozi a Mafuta a Kokonati

Zamkati

• Kodi makapisozi amafuta a coconut ndi ati?
• Zambiri pazakudya ndi momwe mungagwiritsire ntchito
• Mtengo
• Zotsatira zoyipa
• Contraindications mafuta kokonati mu makapisozi

Zamkati za kokonati ndizofunikira kwambiri m'mapapiso a mafuta a kokonati, omwe ali ndi mapuloteni, chakudya, mafuta ndi mchere, kuphatikiza pazolimbitsa thupi monga lauric, myristic ndi palmitic acid. Izi zimapangitsa kukhala njira yabwino yolimbana ndi tizilombo toyambitsa matenda, kukonza matumbo ndikuthandizira kuwongolera mafuta m'thupi.

Kuti agwire ntchito, nthawi zambiri amalimbikitsidwa kuti azitenga makapisozi awiri kapena anayi pa tsiku, omwe ayenera kumwedwa musanadye chakudya chachikulu. Koma musanayambe mankhwala ndi makapisozi a mafuta a coconut tikulimbikitsidwa kuti mufunsane ndi dokotala kapena katswiri wazakudya, kuti mlingo woyenera utanthauzidwe, chifukwa palibe umboni wokwanira wasayansi wokhudzana ndi kupewetsa kapena kuchiritsa matenda.

Kodi makapisozi amafuta a coconut ndi ati?

Makapisozi amafuta a kokonati amalimba pakatentha kotsika madigiri 5 motero mawonekedwe ake amatha kukhala amadzi kwambiri mukatentha, mitambo ikakhala yofatsa, kapena yolimba ikazizira.

Malinga ndi malangizo ama laboratories owonjezera chakudya, makapisozi a mafuta a kokonati amatha kuwonetsedwa kuti:

• Thandizani kuchepetsa cholesterol ndi triglyceride milingo mukamagwiritsa ntchito chakudya chamagulu ndi masewera olimbitsa thupi;
• Amathandizira kulimbana ndi bowa, mabakiteriya ndi protozoa, kukonza chitetezo chamthupi;
• Sinthani mayendedwe am'matumbo, chifukwa amateteza maluwa am'mimba, kuthandizira kutsekula m'mimba kapena kudzimbidwa;
• Pewani msinkhu wokalamba msanga, chifukwa uli ndi ma antioxidants ambiri, makamaka vitamini E;
• Limbani mtundu uliwonse wamatenda m'thupi, chifukwa coconut ndichachilengedwe chotsutsana ndi zotupa chomwe chimakulitsa machitidwe a ma interleukin;
• Tetezani chiwindi ku zoyipa zakumwa zoledzeretsa, chifukwa cha momwe zimathandizira kuteteza matenda osokoneza bongo.

Maphunziro mu m'galasi komanso munyama amatsimikizira kuti lauric acid mkati mwa thupi la munthu imalimbana ndi ma virus, bacteria ndi protozoa, zomwe zimapatsa mafuta a coconut kuthekera kolimbitsa chitetezo cha mthupi. Komabe, maphunziro owonjezera amafunikira kutsimikizira kuti mafuta a coconut amatha kuchepa kapena kuwonjezera cholesterol ya HDL, mwachitsanzo, ndichifukwa chake zopindulitsa izi sizinatchulidwe pano. Onani zabwino zina zamafuta a kokonati.

Zambiri pazakudya ndi momwe mungagwiritsire ntchito

Makapisozi a mafuta a coconut amakhala ndi zosakaniza mafuta owonjezera a coconut ndi kapisozi wokhala ndi gelatin, wothira glycerin ndi madzi oyera. Tebulo lotsatirali likuwonetsa kapangidwe ka zakudya pa kapisozi iliyonse:

Mtengo

Mafuta a coconut m'mapapiso amasiyana pakati pa 20 ndi 50 reais, kutengera mtundu, makapiso ndi kuchuluka kwa makapisozi, ndipo atha kugulidwa kuma pharmacies, malo ogulitsa zakudya kapena m'masitolo apa intaneti.

Zotsatira zoyipa

Zina mwa zoyipa za Mafuta a Kokonati mu makapisozi atha kuphatikizira momwe zimakhalira ndi ziwengo monga kuyabwa, kufiira, matumba ofiira kapena kutupa kwa khungu.

Contraindications mafuta kokonati mu makapisozi

Mafuta a coconut mu makapisozi amatsutsana kwa odwala omwe ali ndi ziwengo zilizonse zomwe zimapangidwira. Kuphatikiza apo, ngati muli ndi pakati, mukuyamwitsa kapena mukufuna kupereka mankhwalawa kwa ana ochepera zaka zitatu, muyenera kuyankhula ndi dokotala musanamwe mankhwala.