Olivia Culpo Wamaliza Kupepesa Chifukwa cha Nthawi Yake

Zamkati

• Onaninso za

Atangofika kumene msinkhu wachinyamata, Olivia Culpo amakumbukira kuti anali wamanyazi komanso wamanyazi chifukwa cha magwiridwe antchito amthupi omwe sanamuuze aliyense zomwe anali kukumana nazo. Ndipo sizinamuthandize kuti analibe chilankhulo kapena zida zakulera ndi banja lake ngati akumva bwino kutero, akuuza Maonekedwe. "Anthu ena adaleredwa m'mabanja momwe sizachilendo ndipo amakondwerera kukambirana zakanthawi, koma kwa ine, sitinakambirane zakumayi ndi amayi anga," akutero Culpo. “Sizinali chifukwa chakuti mayi anga sankasamala kapena kuti bambo anga sankasamala nazo ayi, chifukwa chakuti anakulira m’dera limene sankamasuka kulankhula za nkhaniyi.

Ngakhale atakula, Culpo akuti manyaziwa adamupangitsa kuti achepetse kusamba kwake ndikupepesa chifukwa "chovutitsa" ena nawo. Ndipo zizindikirozi zimatha kukulitsidwa ndi mikhalidwe monga endometriosis, vuto lopweteka lomwe minofu yonga endometrial imamera kunja kwa chiberekero - yomwe Culpo ali nayo. “Makamaka ndi matenda a endometriosis, ndinkamva ululu wosaneneka ndikakhala woti ndigone,” akutero. "Mwinanso mumamva ngati mudzaphulika kapena kulira. Mukumva kuwawa kwambiri kwakuti mumangodziponya ndi mpira, ndipo panthawiyo, ndinapepesa chifukwa ndinali wamanyazi kuti sindingathe ntchito. " (Zogwirizana: Zizindikiro za Endometriosis Zomwe Muyenera Kudziwa Zokhudza)

Mosadabwitsa, vuto la Culpo silosiyana, ngakhale pakati pa omwe alibe nkhawa zakubereka. Kafukufuku waposachedwa wa Midol wazaka 1,000 zakusamba adawonetsa kuti 70% ya omwe amafunsidwa a Gen Z adachita manyazi kwakanthawi, ndipo pafupifupi theka la omwe anafunsidwa adapepesa chifukwa cha nthawi yawo kapena zisonyezo zawo. Zifukwa zofala zonena pepani? Kukhala wokhumudwa, kutengeka maganizo, komanso kusamva bwino mwakuthupi, malinga ndi kafukufukuyu. Ngakhale alibe zizindikilo zovuta, mwayi ulipo, osamba ambiri amakhala ndi manyazi munjira zina - mwachitsanzo, kumverera kuti akukakamizika kutambasula malaya kapena kuyika chikwama m'thumba lakumbuyo poyenda kuchimbudzi kuwonetsetsa kuti palibe amene akudziwa kuti ndi nthawiyo ya mwezi.

Manyazi ozungulira awa, omwe amasunga zokambirana za iwo mobisa, ali ndi zovuta zazikulu. Poyambira, manyazi akuti kusamba ndi chonyansa komanso kunyansidwa kumathandizira kupititsa patsogolo umphawi - osakwanitsa kugula mapadi, tampon, liners, ndi zinthu zina zaukhondo - chifukwa zimalepheretsa zokambirana zakupezeka kwa zinthu ndi msonkho wamisala, malinga ndi University of Michigan School of Public Health. Kusamva bwino ndikulankhula momasuka za mwezi wanu kumatha kubweretsanso zovuta paumoyo wanu, akuwonjezera Culpo. "Mwachitsanzo, ngati ndinu munthu ngati ine yemwe ali ndi endometriosis, ngati simumasuka kuwona zizindikiro zanu ndikulimbikitsa thanzi lanu - ndizovuta kwambiri kudziwa - mutha kukhala mwatsoka [monga] kuchuluka kwa akazi. omwe amadikirira motalika kwambiri, amakankhira mbali zawo, ndipo amayenera kuchotsa mazira awo, ndipo kubala kwawo kumawonongeka, "akutero Culpo.

Koma Culpo akufuna kusintha momwe anthu amaganizira za nthawi, ndipo kusintha konse kumayambira pakukambirana poyera za kusamba, atero wosewera, yemwe adagwirizana ndi Midol chifukwa cha No Apologies. Nthawi. kampeni. "Ndikuganiza kuti tikamakambirana kwambiri za izi, ndipamene timapanga kusiyana," akuwonjezera. "Ndizopenga kuganiza kuti ngakhale mawu oti 'nthawi' akadali [grimaces] - ayenera kukhala mawu ena ndi mawu omwe timawagwira kwambiri chifukwa ndi gawo lodabwitsa la ntchito ya thupi."

Pa malo ochezera a pa Intaneti, Culpo akufotokoza momveka bwino zomwe adakumana nazo ndi endometriosis, kuyambira posindikiza zithunzi zapamtima atachitidwa opaleshoni, ndikugawana njira zake zothanirana ndi zowawa. Pochita izi, akuti akuthandiza ena kuti azidzimva kuti ali okha ndi mavuto azaumoyo ndikumakhala kosavuta kukambirana nawo. Chofunika kwambiri, akupereka chitsanzo pomutukula mutu - osachita manyazi - pomwe iye ndi akukumana ndi zodabwitsazi zomwe zimachitika munthawiyo. "Kunena zoona, ndikuganiza kuti ndi udindo pakadali pano kupitiliza kukambirana momasuka ndikudzigwira ndikapepesa komanso kukhala nazo," akutero Culpo. "Sindingodzipangitsa kukhala wabwinoko, koma ndithandizanso ena pantchitoyi chifukwa ndikuganiza kuti ndi chibadwa chogwada kupepesa kapena kuchita izi ngati mkazi."

Zachidziwikire, zizolowezi zakale zimafa molimbika, ndikudziyimitsa kuti uuze anthu kuti Pepani chifukwa chodandaula za kukokana kwanu kapena kufuna kugona pabedi tsiku lonse si njira yofulumira komanso yosavuta. Chifukwa chake ngati muwona kuti bwenzi lanu, mchimwene wanu, mnzanu akupepesa chifukwa cha nthawi yawo - kapena mukuchita nokha - musamamukhumudwitse, akutero Culpo. "Ndikuganiza kumapeto kwa tsiku, wina akamalimbana ndi kukhala womasuka komanso wowona mtima zonga izi, zimachokera kumalo opweteka," akufotokoza. "Sindikukhulupirira kuti njira yoyenera yopangira izi ikupangitsa kuti wina azichita manyazi komanso kudzimvera chisoni chifukwa cha manyazi komanso kudziimba mlandu." (Zofanana: Psychology of Shaming Pakati pa COVID-19)

M'malo mwake, Culpo amakhulupirira pakupanga malo otetezeka ndi anzanu akusamba, kukambirana momasuka komanso moona mtima za nthawi ndi kupitirira, ndikukhala "omasuka ndi osasangalala" kwinaku mukulemekeza zomwe ali kapena omwe sakufuna kugawana nawo, akutero. "Ndikuganiza kuti gawo lina lodzichitira nokha chisomo ndi chifundo ndi zomwe zipangitsa kuti munthu akhale ndi chidaliro kuti alankhule ndikudziyimira yekha."

Onaninso za