Therapy Yapaintaneti Itha Kusintha Mental Healthcare. Koma Kodi?

Zamkati

• Imafunsira funso kuti: Kodi, omwe, omwe akufunikira thandizo pazinthu zochepa ndizotheka - {textend} ngati chilipo?
• Kukhoza kukumana ndi makasitomala komwe ali - {textend} nthawi zambiri, pamtengo wotsika - {textend} nthawi zambiri amasintha masewera kwa iwo omwe amafunikira chisamaliro cham'mutu.
• “Kodi tikufuna kupanga toni imodzi ya mankhwala? Kodi izi zimatichitira ubwino wanji? ” Gallic akufotokoza. "Zili bwino ngati tikufuna kuthandiza anthu."
• Kukhala ndi mwayi wodalirika wosamalirira siwo phindu lokhalo la teletherapy, mwina.
• "Mukudziwa, mukamawerengera mtengo wamagalimoto komanso maulendo komanso nthawi yomwe zimakufikitsani kuti mukafike kumeneko, kuphatikiza mtengo wake wokalandira chithandizo, zinali zabwino kwa ine."

Panthawi yomwe njira zofikirika zikufunika, mitengoyo siyingakhale yokwera.

Tivomerezane, mankhwalawa sapezeka.

Pomwe pakufunika chisamaliro chamankhwala - {textend} opitilira theka la anthu aku America omwe adafunsidwa mu 2018 adaganizira kapena adalandira chithandizo - {textend} ambiri aku America amawona kukhala okwera mtengo kwambiri kapena ovuta kupeza.

Amuna ndi akazi omwe amakhala ndi nthawi yayitali akudikirira, manyazi pagulu, komanso zochepa zomwe mungachite mukapeza wothandizira yemwe angamvetsetse zomwe mumakumana nazo (makamaka mukazindikira kuti ndi LGBTQ +, wolumala, kapena munthu wamtundu), ndipo pakhoza kukhala phiri lazovuta zina .

Pankhani yosamalira thanzi lathu lamaganizidwe ndi malingaliro, mtengo nthawi zambiri umakhala cholepheretsa choyamba.

Kafukufuku wina adapeza kuti omwe adayankha omwe ali ndimatenda, nkhawa, kapena kugwiritsa ntchito mankhwala osokoneza bongo omwe amafunikira chisamaliro cham'mutu chotchedwa mtengo kapena osakhala ndi inshuwaransi yazaumoyo ngati chifukwa chosapezera thandizo.

Ndipo chiwerengerocho chikuwoneka chikuwonjezeka.

Ngati mulibe inshuwaransi ndipo mukuyang'ana wothandizira, mutha kukhala mukuwononga $ 100 kapena kupitilira apo. Mitengoyi imatha kuchulukanso, kutengera madera ndi ukatswiri wosiyanasiyana, ndikupita mpaka $ 300 gawo lililonse.

Imafunsira funso kuti: Kodi, omwe, omwe akufunikira thandizo pazinthu zochepa ndizotheka - {textend} ngati chilipo?

Atasiyidwa, anthu ochulukirachulukira atembenukira kuzinthu zapaintaneti monga Talkspace, 7Cups, ndipo, posachedwapa, ReThink My Therapy kuti zosowa zawo zamaganizidwe zikwaniritsidwe m'njira yotsika mtengo, yotsika mtengo.

Kwa anthu omwe angakhale okayikira monga ine ndinaliri, mu ofufuza a 2015anafufuza maphunziro 30 a odwala 2,181, ndipo zotsatira zake zinali zolimbikitsa: Zikuwoneka kuti chithandizo chamankhwala chogwiritsa ntchito intaneti (ICBT) ndichothandiza mofanana ndi muofesi ya CBT yothanirana ndi nkhawa.

Kafukufuku wa 2017 adawonetsanso kuti zothandizira pa intaneti komanso thanzi lam'magazi ndizofanana ndi chisamaliro cha nkhope ndi nkhope m'malo osiyanasiyana komanso njira ina yovomerezeka.

Uku ndikupeza kofunikira kwambiri. Matenda amisala atasiyidwa, anthu omwe ali ndi vuto lamatenda amisala amatha kuposa anthu ambiri - {textend} kupanga mwayi wopeza chithandizo choyenera kukhala ntchito yopulumutsa moyo.

Kwa makasitomala ngati Lea Taylor, yemwe adatembenukira ku 7Cups pomwe mwamuna wake amapezeka kuti ali ndi khansa yaubongo zaka 5 zapitazo, kupezeka kwa ntchitozi ndichinthu chovuta kwambiri.

Taylor anali kulinganiza ntchito za amayi kwa ana atatu ndi woyang'anira wamkulu, chifukwa chake amafunikira malo otetezeka kuti atembenukire munthawi ina iliyonse, komwe amatha kutsitsa zovuta zina pamoyo wake munthawi yeniyeni.

Taylor akugawana ndi Healthline, "Ndinali ndi zinthu zazikulu, zolemetsazi zomwe ndimangofunika wina kuti azimvera ndikunditsimikizira kuti sindine munthu woyipa woganiza."

Kukhoza kukumana ndi makasitomala komwe ali - {textend} nthawi zambiri, pamtengo wotsika - {textend} nthawi zambiri amasintha masewera kwa iwo omwe amafunikira chisamaliro cham'mutu.

Ndi anthu owuziridwa osati kungofunafuna thandizo kwa iwo okha, koma kulingalira momwe chisamaliro cham'maganizo chimagwirira ntchito palimodzi.

ReThink My Therapy idakhazikitsidwa ndi a Connor Gallic, omaliza maphunziro awo ku Drexel University omwe adafuna kuti azachipatala azitha kupeza ndi kupeza ndalama kwa onse. Anakhumudwitsidwa ndi ziwerengero zamankhwala zomwe zilipo pakadali pano ndikukwiyitsa kuti makampani amapindula ndi thanzi la anthu.

Pa foni ndi Healthline, Gallic adakumbukira zomwe anali kusukulu akuyesera kupeza thandizo. "Ndikukumbukira ndikuyesera kupeza inshuwaransi ndipo zonse zinali zodula kwambiri, ndipo kunalibe mayankho ambiri kunja uko."

ReThink My Therapy imapereka chithandizo chamankhwala onse pa intaneti komanso matenda amisala - {textend} ndi kupezeka kopanda malire - {textend} pamalipiro a $ 60 pamwezi.

Gallic sachedwa kunena kuti mitengo yazantchitozi ndiyotsika mtengo, koma akufotokoza kuti adayandikira mitengoyo ndi cholinga chokhazikitsa mwayi wopeza phindu.

Gululi tsopano likhoza kupereka nsanja yopanda chidwi, yodzaza ndi akatswiri azachipatala kuti mutha kusungitsa nthawi yokumana nawo nthawi iliyonse.

“Kodi tikufuna kupanga toni imodzi ya mankhwala? Kodi izi zimatichitira ubwino wanji? ” Gallic akufotokoza. "Zili bwino ngati tikufuna kuthandiza anthu."

Rethink My Therapy imagwira ntchito mosiyana ndi njira ina iliyonse ya teletherapy. Pambuyo pakudya kwakanthawi komwe makasitomala amafunsidwa kuti azilemba mafunso ochepa, amatumizidwa kudzera mndandanda wa othandizira ovomerezeka ndi ogwira nawo ntchito omwe amapezeka pafupifupi nthawi yomweyo.

Komabe, pamtengo wotani?

Ngakhale ReThink My Therapy imapereka ntchito zake pa $ 60 zokha pamwezi, mawonekedwe ake ndiosavuta poyerekeza ndi ena. Talkspace, mofananamo, imayamba pa $ 260 pamwezi, ndipo Breakthrough imabwera $ 560 pamwezi, nsanja iliyonse imapereka mawonekedwe ake apadera.

Ndikulonjeza, mapulatifomu ambiri monga a Gallic nawonso akuyang'ana kuti aphatikizidwe phukusi la olemba anzawo ntchito. Akugwira ntchito kuti olemba anzawo ntchito azindikire ReThink My Therapy ngati gawo la zopereka zawo.

"Tili ndi kampani ya alongo yomwe imagwira ntchito ndi magulu olemba anzawo ntchito," akutero, akuyembekeza kuti ilimbikitsa anthu ochulukirapo kufunafuna ndi kupeza zabwino zamankhwala am'misewu yabwino kuchokera kunyumba zawo.

Kukhala ndi mwayi wodalirika wosamalirira siwo phindu lokhalo la teletherapy, mwina.

Taylor Goodrich waku Dallas, Texas adayamba kugwiritsa ntchito Talkspace pomwe adalandira kuponi yotsika mtengo kwa mwezi umodzi. Anachita chidwi kwambiri kuti ayesere, chifukwa adadzimva kuti ali ndi nkhawa kwambiri kuti atuluke mnyumba kukakumana nthawi zonse.

Pamene Goodrich adayamba ndi Talkspace, adadzaza fomu yolembera, ndikulemba zonse zomwe amayang'ana kuti akambirane ndi winawake komanso zomwe akufuna kwa wothandizira. Masewerawo anapangidwa ndizomwe amafunikira.

“Zomwe ndakumana nazo zakhala kuti ndiwopanikizika kwambiri. Iyenso yakhala yotsika mtengo kwambiri, ”pomwe a Goodrich amatenga mwayi pamaphoniwo ndikuchita zomwe Talkspace ikupereka, chinthu china chogwiritsa ntchito teletherapy chomwe sichimawoneka ndi chisamaliro chachikhalidwe. “Ndikuganiza kuti pakadali pano ndi $ 65 pamlungu!”

Sarah Flynn waku Detroit anali akugwira ntchito muofesi ndi inshuwaransi pafupifupi miyezi 4 asanamusiye mwadzidzidzi. Anali atangotsala pang'ono kupeza inshuwaransi pomwe adauza Healthline kuti, "Zinangokhala ngati zonse zandigwera pansi."

Chifukwa cha mnzake wodalirika, adayang'ana ku Talkspace yomwe inali $ 260 pamwezi pa Unlimited Messaging Therapy Plus yawo. Ankaganiza kuti ndiokwera mtengo koma kenako adazindikira phindu lake.

"Mukudziwa, mukamawerengera mtengo wamagalimoto komanso maulendo komanso nthawi yomwe zimakufikitsani kuti mukafike kumeneko, kuphatikiza mtengo wake wokalandira chithandizo, zinali zabwino kwa ine."

Flynn awona kusintha kwakuthupi paumoyo wake komanso chisangalalo kuyambira pomwe adagwiritsa ntchito Talkspace, ndikufotokozera kuti kutha kuyankhula ndi wina "mosavuta" kunali kofunika kwambiri.

“Ili ndiye tsogolo, anyamata. Monga, tiyeni tisayese kudzidziwitsa tokha kuti madzi oundanawo sasungunuka ndipo chilichonse chikuyaka, koma Hei - {textend} mutha kuyankhula ndi wothandizira pafoni yanu! ”

Kupeza chisamaliro kudzakhala nkhondo yopitilira, koma kugwiritsa ntchito intaneti ndi njira yodalirika m'malo omwe akufunikira kwambiri. Ngakhale zidakali zatsopano, zotsatira zake ndizolimbikitsa kale. Ndipo ndi matenda amisala kukhala chokumana nacho chotere? Kwa ambiri, zomwe chithandizo chapaintaneti chimapereka ndichofunika kwambiri pamapeto pake.

Amanda (Ama) Scriver ndi mtolankhani wodziyimira payokha wodziwika bwino chifukwa chonenepa, mokweza, komanso kufuula pa intaneti. Zolemba zake zawonekera ku Buzzfeed, The Washington Post, FLARE, National Post, Allure, ndi Leafly. Amakhala ku Toronto. Mutha kumutsata pa Instagram.