Kalata Yotseguka kwa Azimayi Omwe Amadziona Ngati Sali Pagulu Lolimbitsa Thupi

Zamkati

• Musakhale aulesi
• Muziganizira kwambiri mmene mukumvera.
• Konzekerani.
• Pezani bwenzi.
• Onaninso za

Posachedwapa ndinadzipeza ndikuchita squats m'chipinda cholemera chodzaza ndi amuna. Patsikuli, ndinali nditavala maliseche kumapeto kwa mwendo wanga wakumanzere kuti ndithandizire kusunga mitsempha ya kangaude yomwe yandivutitsa kuyambira ndili woyembekezera. Mtsikana wazaka makumi awiri ndi zisanu ndikanadakhala wokhumudwa kwambiri kuti ndisawonekere - bwenzi atavala ma leggings amtali kapena kukhala kunyumba. Ndine DGAF wazaka makumi anayi ndi chimodzi. Ndili ndi masewera oti ndichite.

Kwa amayi ambiri, masewera olimbitsa thupi amatha kubweretsa zovuta zambiri. Mnyamata wina wazaka 10, 34 wazaka zapakati pa 34 adavomereza kwa ine, "Ndikakhala pagulu lolimbitsa thupi, ndimakhala 75% ndikudzifunsa ngati ndine wamkulu m'chipindacho, kapena kuda nkhawa kuti anthu akuganiza, 'Chifukwa chiyani helo akuvutitsanso?' "Timalola zodetsa nkhawa zachikhalidwe monga" Kodi mafuta anga akungoyenda pansi pa kabudula wanga? " mutikakamize kuti tiyambe kupita kumalo okwera ngodya. Wathu wamkati Simon Cowell akufuula kuti Wankhondo Wathu Wachiwiri sadzakhala ngati kuunikira ndi swan-ngati wa Lululemon-atavala yogi pafupi ndi ife, kotero ife relegate tokha ku mzere kumbuyo-kapena kungokhala kunyumba pa kama. Kafukufuku waposachedwa wa International Health, Racquet & Sportsclub Association adapeza kuti azimayi ali ndi mwayi wochulukirapo kuwirikiza kawiri poyerekeza ndi amuna omwe amasiya kalabu yawo yazaumoyo chifukwa chowopsezedwa, komanso mwayi wowirikiza kawiri kuti asalowe nawo masewera olimbitsa thupi chifukwa chokhala "opanda mawonekedwe oti aganize za izi." Kafukufuku waku Britain akuwonetsa kuti 75 peresenti ya azimayi aku UK amalakalaka akadakhala okangalika, koma amalola kuopa kuweruza pazowoneka kapena kuthekera kwawo kuwaletsa.

Chifukwa chake aliyense amene ali ndi chizindikiro chotambasula, mpukutu wamafuta, ndi theka la moyo atha kumvera chisoni mayi amene wagwidwa ndi foni ya Dani Mather mu Julayi wa 2016. Ngati mungaphonye, ​​Playboy Playmate Dani Mathers, wazaka 30, adalemba chithunzi cha maliseche cha mayi wachikulire m'chipinda chake cha Los Angeles LA Fitness, "Ngati sindingathe kuwona izi ndiye kuti inunso simungathe,"Musanatumize ku Snapchat. Chithunzicho chinajambulidwa ndi selfie ya Mathers, dzanja lovala magulovu opanda zala litatsekeka pakamwa pake, ngati kungowona mkazi wamaliseche wokhala ndi miyeso kunja kwa 38-24-34 pafupi ndi chinthu china. ndiyenera kudumphadumpha.

Posachedwa a Mather aweruzidwa kuti akhale m'ndende zaka zitatu ndikulamula kuti amalize maola 30 akugwira ntchito yokomera anthu ngati kulapa chifukwa chazolakwika zawo (komanso ulemu wamunthu). Nkhaniyo itayamba kusweka, ndikukumbukira ndikuchita mantha - wovutitsidwayo amangoganiza za bizinesi yake, akusamba m'chipinda chotseka atamaliza kulimbitsa thupi. Kuchita masewera olimbitsa thupi kumatha kukhala kovuta pama psyche athu, koma chipinda chosungira masewera olimbitsa thupi chimakhala chodzaza ndi nkhawa; Nthawi zambiri mumalandiridwa ndi sikelo mukamalowa (nthawi zina awiri), ndipo nyali zoyipa za fulorosenti zimawoneka kuti zikugwirizira galasi lokulitsira mpaka ku cellulite yanu. Ndani amene sanayesepo kupenyerera kuti awone momwe timawunjikira pafupi ndi mayi wapakhomo pafupi ndi ife—kodi ziboda zake zikunjenjemera ngati zanga? Kodi m'mimba mwake kwenikweni zikuwoneka ngati pansi pa t-sheti ija?

Musakhale aulesi

Chimodzi mwazifukwa zomwe ambiri a ife timamva kufunika kopanga Xanax asanamenye mpira wa Bosu ndikuti malo ochezera a pa Intaneti asintha ngati galasi lokonda zoopsa, atero a Rebecca Scritchfield, RD, wolemba Kukoma Mtima Kwa Thupi: Sinthani Thanzi Lanu Kuchokera M'kati Mwa Kunja Ndipo Osanenanso Zakudya. "Anthu amatumiza zithunzithunzi zogonana kwambiri, zomwe angapeze, pamodzi ndi kudzichepetsa, monga, 'Ndikuyamikira kwambiri kalasi iyi ya yoga lero.' Instagram yadzaza ndi mawu oti fitspo catch ngati 'Thukuta ndikungolira kwamafuta.' Mukuwona zithunzizi ndipo mumaganiza, 'Chabwino, ndine wopanda pake chifukwa sindinachite bwino lero. , ngakhale vuto la kudya.)

Ndikuganiza kuti nkhawa zolimbitsa thupi zitha kupangika chifukwa chazakugonana zomwe zikadalipo pamasewera zaka 42 pambuyo pa mutu IX. Amuna ochita zibaluni amalembedwa mwankhanza m'mayunivesite apamwamba, amapatsidwa ma contract a madola mamiliyoni ambiri akangomaliza maphunziro awo, ndikupatsidwa mwayi wopatsa manyazi wopatsa manyazi; Masewera azamasewera a azimayi nthawi zambiri amatha kukhala ngati mizinda yamzimu, ndipo kusiyana kwa mphotho yawo ndikosatheka kunyalanyaza. Kuwunikanso kwa maphunziro khumi ndi awiri apeza kuti, mu kalasi ya masewera olimbitsa thupi, azimayi achichepere nthawi zambiri amanenanso kuti amadzisala ndi amuna anzawo omwe amalamulira zida zawo, kapena ndi zibwenzi zomwe zimawachenjeza kuti aziwoneka ngati akusewera. Ngakhale matupi a akatswiri ochita masewera olimbitsa thupi odziwika kwambiri sakhala otetezeka kuti asamawunikenso. Thupi la Serena Williams (wakupha) limatsutsidwa nthawi zonse, ndipo chithunzi cha m'mphepete mwa nyanja cha ochita masewera olimbitsa thupi a Team USA Simone Biles, Aly Raisman, ndi Madison Kocian adakwera pa Instagram, troll idaukira abs omwe adapeza movutikira.

Chikhalidwe chamasiku ano chochita masewera olimbitsa thupi chitha kukhala choipa kwambiri kwa akazi olemera, atero wolandila mafuta Lindy West, wolemba Shrill: Ndemanga zochokera kwa Mayi Waphokoso. "Mabwalo ambiri ochitira masewera olimbitsa thupi amakhala ndi malonda omwe anthu amayang'ana pansi pa mafuta awo ndi kukwinya," akutero West. "Tangoganizani kulowa m'nyumba momwe munthu aliyense mkati akugwira ntchito kuti akwaniritse cholinga chake ayi ngati kuti inu. "Monga ngati Teyana Taylor akugwedeza mozungulira benchi yolemera ya Kanye mu chingwe sanatipweteke mokwanira. Zachidziwikire, pakhala kupita patsogolo. Kutsatsa kwatsopano" kopanda kuweruza "kukuyandikira malo olimbitsira thupi monga Planet Fitness ndi Crunch ( ndi mayendedwe ngati UK's Girl Girl Can, yomwe imalimbikitsa azimayi amisinkhu yonse, mibadwo yonse, ndi kuthekera konse kuti achite) ikuthandiza, koma padakali njira yayitali.

Amayi, yakwana nthawi yoti muchotse phokoso, lembani mawuwo, ndikuloleza mbendera zanu zonyowa ponyani, zothimbirira dzenje, zama cellulite zamawangamawanga zikuuluka. Ndi 2017. Kuyenda kwa thupi-positivity ndi mphamvu zonse: Lena Dunham, Ashley Graham ... ngakhale Barbie anasiya kusiyana kwa ntchafu yake. Ndife akazi olimba, anzeru, ndipo palibe chifukwa choti tipewere gulu lanu lokonda masewera olimbitsa thupi chifukwa choti simukuwoneka ngati ziphuphu za Athleta.

Apa, dongosolo lanu la magawo atatu lothetsa nkhawa za thukuta-sesh.

Muziganizira kwambiri mmene mukumvera.

Siyani kuchita masewera olimbitsa thupi okhudza chipukuta misozi ("Ndiyenera kusiya pitsa ndi rosé usiku watha") kapena kudziimba mlandu ("Bulu wanga akuwoneka wonyansa mu bikini iyi"), ndipo lekani kuchitira thupi lanu ngati chipwirikiti chomwe chimayenera kutamandidwa. kuyeretsa kapena elliptically kudziyeretsa yokha ya zopatsa mphamvu. M'malo mwake, Scritchfield akuwonetsa kuti, yang'anani pazotsatira zamasewera olimbitsa thupi, monga kugona kolimba kwa maola asanu ndi atatu omwe mumagona mutatha kalasi yovuta ya HIIT kapena momwe mphindi 30 za Pilates zimakupangitsani kumva ngati munthu wamoyo, wopuma nkhuni popereka gulugufe wonyezimira wa Snapchat. korona.

Yesani kuika patsogolo ntchito ndi mphamvu kuposa maonekedwe pamene mukugwira ntchito. Izi zimachitika (ndimayesetsabe ndekha) koma kumbukirani kuti, zowonadi, palibe amene akukuyang'anani. Amayi ena m'kalasi lanu lotentha la yoga akulendewera moyo wokondedwa, monga momwe mulili. (Ngati munthu akukuyang'anirani ndipo zikukusowetsani mtendere, muloleni iye kapena malo anu ochita masewera olimbitsa thupi adziwe.)

Konzekerani.

Nthawi zina zida zoyenera zolimbitsa thupi ndizomwe mumafunikira kuti mumve. Mwiniwake, ndikhulupilira kuti mawonekedwe olowetsa mauna amatha nthawi zonse samatha chifukwa zimandipangitsa kuti ndizimva kukoma ndikutuluka thukuta. Kwa mphunzitsi wolimbitsa thupi kwa nthawi yayitali Jennifer Ferguson wa ku Portland, OR, amasewera bulangeti yopyapyala, yopepuka pomwe akutsogolera makalasi a Spin ndi boot-camp anali atayamba kumusokoneza, kotero adagwiritsa ntchito ngati chilimbikitso kupanga mzere wofewa kwambiri, wa underwire. -opanda masewera olimbitsa thupi omwe ali ndi mapepala ochepetsetsa (cheekily amatchedwa Handful Bras.) Pali mizere yambiri ya zovala zolimbitsa thupi zomwe zimagwirizana ndi mtundu uliwonse wa thupi lotheka kapena kusatetezeka pansi pa dzuwa. Superfit Hero imapereka zida zophatikizira, magwiridwe antchito mu kukula XS mpaka 4L; kampani yayikulu kwambiri Torrid ili ndi mzere wonse wa zovala zogwira ntchito. Kapena, ingonenani kuti pukutani ndi kuvala chovala chamasewera, monga kampeni yolimbitsa thupi ya Dare to Bare yachifundo ikufuna kuti muchite: Yokonzedwa ndi Movemeant Foundation, imalimbikitsa amayi kuti azidzitsutsa pochita masewera olimbitsa thupi pagulu ngati njira yochitira. kulimbikitsa kudzivomereza komanso mkhalidwe watsopano wa kukongola-womwe ulibe miyezo konse.

Pezani bwenzi.

Zikuvutikabe? Bwenzi. Ada Wong, woyang'anira ntchito zogulitsa malo ku San Francisco, adapeza chilimbikitso poyenda ndi abwenzi omwe adakumana nawo kuchokera ku Fat mpaka Finish Line, gulu lothandizirana, lopangidwa ndi, anthu amitundu yonse ndi makulidwe. Mu 2016, Wong, yemwe amadzitcha ngati wokulirapo, adamaliza mpikisano wamakilomita 200 ndi anthu ena 11, aliyense wa iwo adataya pafupifupi mapaundi 100. Chotsatira pamndandanda wake: Kuthamanga Chicago Marathon mu Okutobala.

Zaka zimathandiza, nazonso. "Kwa zaka zambiri, ndimapewa kupita kukavina, kuchita masewera olimbitsa thupi, kapena kuchita masewera olimbitsa thupi chifukwa ndimadzidalira, ngati kuti sindinali wowonda mokwanira kapena wokhoza kuchita bwino, komanso ngati aliyense amandiweruza," akutero a Candace Walsh, 44, mkonzi Santa Fe, New Mexico. "Koma zinali zongoyerekeza zanga. Kukalamba kunandiphunzitsa kuti aliyense amayang'ana kwambiri momwe achitira. Tsopano, ndimakonda kuyanjana kwamisasa ya boot komanso momwe ndimakhalira ndi mphamvu ya PiYo. Ndili ndi zero F kuti ndipereke ngati wina angandiweruze pa mawonekedwe anga. Kuchita masewera olimbitsa thupi kumangomusangalatsa. "

Onaninso za