Ora-pro-nóbis: ndi chiyani, maubwino ndi maphikidwe

Zamkati

• Ubwino wa ora-pro-nobis
• 1. Kukhala gwero la zomanga thupi
• 2. Thandizani kuchepa thupi
• 3. Kusintha matumbo kugwira ntchito
• 4. Pewani kuchepa kwa magazi m'thupi
• 5. Pewani ukalamba
• 6. Limbikitsani mafupa ndi mano
• Zambiri zaumoyo
• Maphikidwe ndi ora-pro-nobis
• 1. Pie wamchere
• 2. Msuzi wa Pesto
• 3. Msuzi wobiriwira

Ora-pro-nobis ndi chomera chosadyeka, koma amadziwika kuti ndi chomera chambiri komanso chambiri mdziko la Brazil. Zomera zamtunduwu, monga bertalha kapena taioba, ndi mtundu wina wa "chitsamba" chodyera chopatsa thanzi, chomwe chitha kupezeka m'malo opanda anthu komanso m'mabedi amaluwa.

Dzina lanu lasayansi Pereskia aculeata, ndipo masamba ake ali ndi fiber komanso mapuloteni ambiri amatha kudya masaladi, msuzi, kapena kusakaniza mpunga. Mulinso amino acid ofunikira monga lysine ndi tryptophan, ulusi, mchere monga phosphorous, calcium ndi iron ndi mavitamini C, A ndi B complex, zomwe zimapangitsa kuti zikhale zotchuka kwambiri ndi mafani azakudya zosiyanasiyana komanso zokhazikika.

M'madera ambiri ora-pro-nobis amalimidwa ngakhale kunyumba, komabe, ndizotheka kugula tsamba la ora-pro-nobis m'masitolo azakudya, mumtundu wopanda madzi kapena ufa ngati ufa. Ngakhale ora-pro-nobis ndi njira yabwino kwambiri yopezera chakudya ndipo, popeza yakhala gwero lalikulu la zopatsa thanzi, pakadalibe kusowa kwamaphunziro ena ndi umboni wasayansi wotsimikizira izi.

Ubwino wa ora-pro-nobis

Ora-pro-nobis amaonedwa kuti ndiwotsika mtengo komanso chopatsa thanzi kwambiri, makamaka chifukwa ali ndi mapuloteni, mavitamini ndi ulusi wogwira bwino ntchito yamatumbo. Chifukwa chake, zabwino zake pazomera izi ndi izi:

1. Kukhala gwero la zomanga thupi

Ora-pro-nobis ndi njira yabwino kwambiri yopangira mapuloteni a masamba, chifukwa pafupifupi 25% ya kapangidwe kake ndi mapuloteni, nyama ili ndi pafupifupi 20%, yomwe chifukwa chake ambiri amachititsa ora-pro- nobis amadziwika kuti ndi "nyama" aumphawi ”. Zimasonyezanso kuchuluka kwa mapuloteni poyerekeza ndi masamba ena, monga chimanga ndi nyemba. Lili ndi amino acid ofunikira mthupi, ambiri mwa iwo ndi tryptophan wokhala ndi 20.5% ya amino acid onse tryptophan, lotsatiridwa ndi lysine.

Izi zimapangitsa ora-pro-nobis kukhala njira yabwino pazakudya, kuti apititse patsogolo mapuloteni, makamaka kwa anthu omwe amatsatira njira ina, monga veganism ndi zamasamba mwachitsanzo.

2. Thandizani kuchepa thupi

Chifukwa cha mapuloteni ake komanso chifukwa chokhala ndi ulusi wochuluka, ora-pro-nobis amathandizira kuchepetsa thupi chifukwa amalimbikitsa kukhuta, kuwonjezera pokhala chakudya chochepa kwambiri.

3. Kusintha matumbo kugwira ntchito

Chifukwa cha ulusi wambiri, kumwa kwa ora-pro-nobis kumathandizira kugaya chakudya komanso kugwira ntchito bwino kwa m'matumbo, kupewa kudzimbidwa, kupangidwa kwa ma polyps komanso zotupa m'mimba.

4. Pewani kuchepa kwa magazi m'thupi

Ora-pro-nobis ali ndi chitsulo chochulukirapo, pokhala gwero lalikulu la mchere uku poyerekeza ndi zakudya zina zomwe zimawoneka ngati zachitsulo, monga beets, kale kapena sipinachi. Komabe, popewa kuchepa kwa magazi m'thupi, fero iyenera kuyamwa limodzi ndi vitamini C, chinthu china chomwe chimapezeka kwambiri mu masambawa. Chifukwa chake, masamba a ora-pro-nobis atha kuonedwa ngati othandizana nawo kupewa magazi m'thupi.

5. Pewani ukalamba

Chifukwa cha kuchuluka kwa mavitamini okhala ndi mphamvu ya antioxidant, monga mavitamini A ndi C, kumwa kwa ora-pro-nobis kumathandiza kuchepetsa kapena kuletsa kuwonongeka komwe kumachitika m'maselo. Izi zimathandiza kupewa kukalamba msanga kwa khungu, zothandizira thanzi la tsitsi ndi misomali, kuphatikiza pakuwongolera masomphenya. Chifukwa imakhala ndi vitamini C wambiri, imathandizanso kulimbikitsa chitetezo chamthupi.

6. Limbikitsani mafupa ndi mano

Ora-pro-nobis amathandiza kulimbitsa mafupa ndi mano, popeza ali ndi calcium yokwanira m'masamba ake, 79 mg pa 100 g wa tsamba, womwe ndi wopitilira theka la mkaka womwe umapereka. 100 ml ya. Ngakhale sichilowa m'malo mwa mkaka, itha kugwiritsidwa ntchito ngati chowonjezera.

Zambiri zaumoyo

Maphikidwe ndi ora-pro-nobis

Masamba ake okoma komanso odyera amatha kuphatikizidwa pazakudya, kugwiritsidwa ntchito mmakonzedwe osiyanasiyana monga ufa, saladi, zokometsera, mphodza, ma pie ndi pasitala. Kukonzekera kwa tsamba la chomeracho ndikosavuta, chifukwa kumachitika ngati masamba omwe amagwiritsidwa ntchito kuphika.

1. Pie wamchere

Zosakaniza

• 4 mazira athunthu;
• 1 chikho cha tiyi;
• Makapu awiri (tiyi) a mkaka;
• Makapu awiri a ufa wa tirigu;
• ½ chikho (tiyi) wa anyezi wodulidwa;
• Supuni 1 ya ufa wophika;
• 1 chikho cha masamba odulidwa a ora-pro-nobis;
• Makapu awiri (tiyi) wa tchizi watsopano;
• Zitini ziwiri za sardines;
• Oregano ndi mchere kuti mulawe.

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender (kupatula ora-pro-nobis, tchizi ndi sardines). Dulani poto ndi mafuta, ikani theka la mtanda, ora-pro-nobis, tchizi ndi oregano pamwamba. Phimbani ndi mtanda wonsewo. Ikani dzira lonse ndikutsuka pa mtanda. Kuphika mu uvuni wapakatikati.

2. Msuzi wa Pesto

Zosakaniza

• 1 chikho (tiyi) wa ora-pro-nobis masamba omwe anali atang'ambika kale ndi dzanja;
• ½ clove wa adyo;
• ½ chikho (tiyi) cha tchizi cha minas chosachiritsika;
• 1/3 chikho (tiyi) wa mtedza ku Brazil;
• ½ chikho cha mafuta kapena mafuta a mtedza ku Brazil.

Kukonzekera akafuna

Knead a ora-pro-nobis mu pestle, onjezerani adyo, mabokosi ndi tchizi. Onjezerani mafuta pang'onopang'ono. Knead mpaka ikhale phala lofanana.

3. Msuzi wobiriwira

Zosakaniza

• 4 maapulo;
• 200 ml ya madzi;
• 6 sorelo masamba;
• Masamba a 8 ora-pro-nobis;
• Supuni 1 ya ginger watsopano.

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender mpaka itadzakhala madzi akuda kwambiri. Gwirani kudzera mu sieve yabwino ndikutumikira.