Chigoba Chokongola Chosavuta Kwambiri, Chimagwira Mukamagona

Zamkati

• Kodi chigoba cha usiku chimachita chiyani?
• Kodi mumagwiritsa ntchito bwanji chigoba cha usiku umodzi?
• Kodi chigoba chabwino kwambiri usiku uti?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kugona kokongola komwe kumagwiradi ntchito

Kumva kupsinjika ndi kuuma? Pali chophimba kumaso cha icho. Mukufuna china chake chomwe sichikufuna kuti mukhale chete kwa mphindi 20 ndikulowetsani pabedi nthawi yomweyo? Bwerani mudzakumane ndi chakudya chanu chatsopano chokongola: Chigoba cha usiku.

Mwinamwake mwawonapo mitsuko iyi mozungulira pansi pa mayina ena, monga mapaketi ogona, maski ogona, kapena masks osiya - ndichinthu chomwe chimapangitsa khungu lanu kumverera ngati likuyandama mu thanki yopanda chidwi yopangidwa ndi ma seramu omwe mumawakonda, Zotsatira zikuwonetsanso. Dr. Dendy Engelman, dokotala wochita opaleshoni ya khungu ku NYC, amawatcha moyenera ngati "kirimu wothamangitsa usiku."

Nazi zonse zomwe muyenera kudziwa zokhudza kugona ndi chisamaliro cha khungu lanu - kapena kani, momwe mungakokerere wopitilira kukongola.

Kodi chigoba cha usiku chimachita chiyani?

Zopangidwa kuti zithandizire zowonjezera kulowa kwambiri mukamagona, chigoba cha usiku chimagwira ntchito yotchinga komanso yotsekera. Chovala chofewa cha mankhwalawa chimalepheretsa dothi ndi fumbi kutsekera pores anu ndikutsekera pazinthu zina zogwira ntchito, ndikulola zabwino zonse kuti zizigwira ntchito bwino popanda kuzimiririka.

"Lapangidwa kuti likhale kwakanthawi pankhope panu, [likhale] lamphamvu kwambiri, ndikupereka zotsatira zolimba usiku, monga kutentha kwambiri, kunyezimira, ndikukhazika mtima pansi," akutero Dr. Engelman. Mwasayansi, palinso zifukwa zingapo zakuti chigoba chausiku chimagwira bwino kwambiri.

Choyamba, maselo akhungu amenewo amabwerezabwereza usiku. Kuvala chigoba cha usiku wonse kuli ngati kupereka njira yatsopanoyi mothandizidwa. "Thupi likagona tulo tofa nato, kupumula, kagayidwe kake ka khungu kumawonjezeka ndipo kuchuluka kwa maselo ndikukonzanso kumakulanso," akutero Dr. Engelman, pozindikira kuti izi zimachitika pakati pa 10 koloko masana. ndi 2 a.m.

Chachiwiri, chimakhazikika chinyezi pokhala pamwamba pa khungu lanu m'malo mongolowera. "Pamene mukugona, kusinthasintha kwa madzi m'thupi. Khungu limatha kubwezeretsanso chinyezi, pomwe madzi ochulukirapo… amasinthidwa kuti achotsedwe, ”akutero Dr. Engelman.

Kutsekemera ndi chinthu chofunikira kwambiri mu dipatimenti yokalamba, makamaka ndi makwinya. Mukamakalamba, khungu lanu, kutanthauza kuti achikulire atha kuwona maubwino ambiri ndi maski usiku umodzi kuposa ena. Koma ndizowonjezerabe pazomwe aliyense amachita, makamaka m'miyezi yozizira kutentha kumatsika ndipo khungu lathu limataya chinyezi.

Dr. Engelman akuwonetsa kuti azifunafuna chigoba ndi ma peptide, ma ceramides, ndi hyaluronic acid. Zosakaniza izi zimathandizira "kupanga collagen, yomwe imatha kuyendetsa bwino mizere ndi makwinya ndikutsekera chinyezi kwa maola asanu ndi atatu."

Ngakhale maski ambiri usiku amapangidwa mbali yofatsa, mufunabe kusamala ndi izi chifukwa malonda amakhala pankhope panu nthawi yayitali. Ngati khungu lanu limamva bwino, funsani dermatologist kuti akuuzeni mwachindunji.

Kodi mumagwiritsa ntchito bwanji chigoba cha usiku umodzi?

Anthu ambiri amagwiritsa ntchito maski usiku umodzi kapena kawiri pa sabata, ndipo samakhala osokonekera monga momwe angamvekere. Mumangowagwiritsa ntchito monga momwe mungapangire kirimu wanthawi zonse: Sungani chidole chokhala ndi faifi tambala, mutambasulire pankhope panu, kumutu kwanu kukagona, kenako nkumadzuka ndikusamba kuti muwulule khungu lowala bwino. Ngakhale ikuyenera kukhala gawo lomaliza la zomwe mumachita usiku, onetsetsani kuti muzigwiritsa ntchito poyeretsa khungu komanso ndi manja oyera (gwiritsani ntchito supuni kuti muteteze kuipitsidwa).

Kudikirira mpaka mphindi 30 nthawi yogona isanawathandizenso kuyamwa ndikupewa kuipitsa chikwama chanu, ngakhale mutha kuponya thaulo ngati mukuda nkhawa kuti zinthu zisokonekera.

Kodi chigoba chabwino kwambiri usiku uti?

Mitundu iwiri yachikale ndi chigoba cha chivwende cha Laniege ndi Glow Recipe. Laniege imapanga mitundu ingapo ya maski usiku, koma mtundu wa Water Sleeping ndi mankhwala opangidwa ndi gel okhala ndi mchere wocheperako khungu (zinc, manganese, magnesium, sodium, calcium, ndi potaziyamu) yoyimitsidwa m'madzi amchere. Chogulitsa nyenyezi cha Glow Recipe, Watermelon Glow Sleeping Mask, chidagulitsidwa kwa miyezi yambiri chifukwa cha kukongola konse kwa blog. Pakadali pano kubwereranso ku Sephora, ikulonjeza kuwunika ndi kutonthoza mothandizidwa ndi vwende.

Pofuna kutulutsa madzi ochulukirapo, Dr. Engelman akuonetsa kuti muyenera kuthira seramu wa hyaluronic acid wokhala ndi chigoba cha hydrogel. "Masikiti a Hydrogel samauma mofulumira motero amatha kukhala motalika pankhope panu," akutero. Amachitanso zinthu zina monga kukakamiza anthu kulowa m'zinthu zosiyanasiyana. ”

Jart wodziwika ku Korea Dr. Jart amadziwikanso ndi masks awo opangira ma hydrogel, omwe amakhala ndi zinthu zosiyanasiyana zomwe zimafunikira pakhungu lawo monga hyperpigmentation, acne, ndi kuuma.

Dr. Engelman akuwonetsa kuyesera Conture Kinetic Revive restorative Overnight Peel, khungu lausiku lomwe limapangidwira khungu loyera. Amagwiritsa ntchito mavitamini ndi maselo amadzimadzi obzala kuti achepetse mawonekedwe amizere ndi makwinya.

Ngakhale chigoba chausiku sichingakhale chosinthira nthawi mumtsuko (Hei, palibe chomwe chilipo!), Zitha kukhala zowonjezeranso zabwino pazosunga khungu lanu. Mutha kukhala kuti mwayamba kale kuwona mitsuko iyi ikungotuluka m'gawo lawo lapadera ku Sephora, Walgreens, kapena patsamba lanu la Facebook - ndiye kuti ndi chabe? Zosatheka.

Kukongola kokagonaku kumakongoletsa makwerero osamalira khungu popeza akatswiri ambiri ndi akatswiri amakongola amalumbirira iwo - kuphatikiza Dr. Engelman, yemwe amawalimbikitsa kwa makasitomala chifukwa chothandiza. Ndipo ndi mbiri yakale yomwe ingabwererenso ku South Korea chisamaliro cha khungu (monga zina zambiri zopititsa patsogolo mdziko lapansi posamalira khungu masiku ano), masks usiku akhoza kukhala imodzi mwazinthu zofunika kwambiri pakasamalira khungu.

Laura Barcella ndi wolemba komanso wolemba pawokha pawokha ku Brooklyn. Adalembedwera New York Times, RollingStone.com, Marie Claire, Cosmopolitan, The Week, VanityFair.com, ndi ena ambiri. Pezani iye pa Twitter.