Momwe Mungachitire ndi Zilonda za Paintball
![Momwe Mungachitire ndi Zilonda za Paintball - Thanzi Momwe Mungachitire ndi Zilonda za Paintball - Thanzi](https://a.svetzdravlja.org/health/how-to-treat-paintball-bruises.webp)
Zamkati
- Paintball imalandira mikwingwirima ya paintball
- Njira zochizira mabala a paintball ndi ma welts
- 1. Tsukani malo okhudzidwawo
- 2. Ikani compress yotentha kapena yozizira
- 3. Muzimwa mankhwala a ululu
- 4. Kwezani malo okhudzidwa
- 5. Lembani mchere wa Epsom
- 6. Mankhwala apachilengedwe
- Momwe mungapewere mabala a paintball mikwingwirima ndi ma welts
- Chiyembekezo cha mikwingwirima ya paintball ndi mikwingwirima
Paintball imakupatsani mwayi wosangalala ndi nthawi yabwino ndi anzanu mukuchita masewera olimbitsa thupi. Koma ngati mwatsopano pa paintball, pali mbali imodzi yamasewera yomwe simukuyembekezera: kuvulala.
Paintball ndimasewera otetezeka, makamaka. Koma popeza zimakhudza kuwombera paintball kwa wotsutsana, pali zoopsa zovulala pang'ono ngati mikwingwirima ndi ma welts. Izi zitha kuchitika kwa aliyense amene satetezedwa moyenera.
Musanachite nawo masewera a paintball, onetsetsani kuti mukudziwa kusiyana pakati pa mikwingwirima ya paintball ndi ma welts, komanso momwe mungapewere komanso kupewa izi.
Paintball imalandira mikwingwirima ya paintball
Anthu ena amagwiritsa ntchito mawu akuti welts ndi mikwingwirima mosiyanasiyana, koma pali kusiyana pakati pa awiriwa. Zonsezi zimachitika chifukwa chakumenyedwa pakhungu, monga kugundidwa ndi paintball pomwe mumasewera.
Komabe, paintball welt ndimatchulidwe okweza pakhungu pambuyo pomenyedwa. Mikwingwirima, kumbali inayo, ndi chizindikiro chofiirira kapena chofiirira chomwe chimayambitsidwa ndi magazi omwe amatuluka kuchokera pamutu wowonongeka pansi pa khungu.
Kusiyanitsa kwa mawonekedwe ndi momwe mungasiyanitsire utoto wa paintball ndi mikwingwirima ya paintball. Khungu silimangokwezedwa ndi utoto wa paintball. Muthanso kuwona zopindika zazing'ono zofiira kumtunda kwa khungu lanu, ndipo khungu lanu litha kutupa. Ngati muli ndi mikwingwirima, mudzasungunuka pansi pa khungu lanu lomwe limatha kufalikira pang'onopang'ono.
Kulandirana ndi mikwingwirima yonse imatha kukhala yopweteka kapena yofewa pakukhudza. Kutupa kwa khungu kumatha kupitilira masiku angapo, kapena mpaka kufinya kapena kufota kuzimiririka.
Njira zochizira mabala a paintball ndi ma welts
Ngakhale mikwingwirima ya paintball ndi paintball imazimiririka pang'onopang'ono patangotha masiku kapena milungu, chithandizo chanyumba chitha kuthandiza khungu lanu kudzikonzekeretsa posachedwa. Cholinga cha chithandizo ndikuchepetsa kutupa komanso kuchepetsa ululu.
Zizindikirozi ndizosiyana, koma mutha kugwiritsa ntchito njira zochiritsira zomwezo kuti muchepetse kutupa, kutupa, ndi kusintha kwa khungu.
Nawa malangizo othandizira kutsatira:
1. Tsukani malo okhudzidwawo
Musanapereke chithandizo, sambani pakhosi lapa paintball kapena welt ndi madzi ofunda otentha. Izi zimachotsa litsiro, zinyalala, ndi magazi pachilondacho. Kusunga malowo ndi oyera kumathandizanso kupewa matenda akhungu.
Dulani mofinya kapena welt pang'ono ndi nsalu. Musamwe mowa pachilonda chotseguka, apo ayi khungu lanu lingatenthe kapena kuluma.
2. Ikani compress yotentha kapena yozizira
Kuyika compress yozizira pamatenda a paintball kapena kukulira kumathandizira kuyika mitsempha yamagazi pansi pa khungu lanu. Izi zimachepetsa kuthamanga kwa magazi ndipo zimathandiza kuchepetsa kuvulala ndi kutupa.
Mukatha kuletsa mabala ndi kutupa kulikonse, sinthani kompresa yotentha kapena yotentha. Kutentha kumachepetsa kutupa ndikuchepetsa ululu. Ikani compress yotentha kapena yozizira mphindi 15. Lolani khungu lanu kuti lipumule kwa ola limodzi musanagwiritsenso ntchito compress.
3. Muzimwa mankhwala a ululu
Kupweteka kwambiri kwa paintball kapena welt kumatha kupweteka. Pamene compress sichithetsa ululu wanu, tengani mankhwala owonjezera (OTC) monga acetaminophen (Tylenol) kapena ibuprofen (Motrin).
Onetsetsani kuti mukutsatira malangizo omwe akupezeka.
4. Kwezani malo okhudzidwa
Sungani gawo lophwanyika kapena lolandiridwa la thupi lanu - monga mkono kapena mwendo wanu - litakwezedwa, ngati zingatheke. Kukwera kumathandiza kuchepetsa magazi kudera lomwe lakhudzidwa, lomwe lingachepetse kutupa ndi kutupa. Ikani mapilo pamwamba pa wina ndi mnzake kenako nkupumitsa mwendo wanu kapena mkono pamwamba pa mapilo.
5. Lembani mchere wa Epsom
Kululuwa kumakhala bwino pambuyo pa masewera a paintball. Ngati muli ndi zilonda, onjezerani chikho cha theka cha mchere wa Epsom m'madzi anu osamba ndikulowerera kwa mphindi pafupifupi 20 kuti mupumule minofu yowawa ndikuchepetsa kutupa kwa khungu.
Kulowetsa mchere wa Epsom sikungathetse kuvulala kapena kutentha, koma kumatha kuchepetsa ululu womwe amayamba nawo.
6. Mankhwala apachilengedwe
Kugwiritsa ntchito mafuta odzola a vitamini K kumatha kuthandizira khungu lanu kuchira ngati mwaphyoka ndi kutupa mutagundidwa ndi paintball. Izi ndizothandiza chifukwa vitamini K imathandiza magazi kuundana, amachepetsa kutuluka magazi pansi pakhungu. kuti kugwiritsa ntchito aloe vera ndi vitamini K kuphwanya kapena kupukuta kumathanso kuchepetsa kupweteka ndi kutupa.
Pakafukufuku wa 2010, therere la arnica lidapezekanso kuti lichepetse kutupa ndi kutupa. Zimathandizanso mikwingwirima kuchiritsa mwachangu. Mutha kugula mafuta a arnica. Tsatirani malangizo phukusi kuti mugwiritse ntchito mafutawo.
Zopindulitsa zotsutsana ndi zotupa za mfiti pakhungu zimatha kuperekanso mpumulo kwakanthawi kwakanthawi ndikulimbikitsa kuchira.
Momwe mungapewere mabala a paintball mikwingwirima ndi ma welts
Njira yabwino yopewera mikwingwirima ndi mabala a paintball ndikupewa kugundidwa mukamasewera. Izi zitha kukhala zosavuta kuzinena kuposa kuzichita. Chifukwa chake, ndikofunikira kuvala zovala zokwanira zoteteza khungu lanu.
Nawa maupangiri olepheretsa mikwingwirima ndi ma welts kuti asachitike:
- Osayalutsa khungu lanu. Valani malaya amanja ataliatali, mathalauza, ndi nsapato.
- Valani zokutira kapena kuvala mumitundu ingapo ya zovala. Izi zimachepetsa mphamvu ya paintball pakhungu lanu.
- Valani chisoti. Kuteteza mutu wanu ku mabala a painti ndikofunikira.
- Osayiwala zikopa zanu. Mabala a Paintball samangowononga khungu, amathanso kuwononga maso anu ngati satetezedwa.
- Sinthani mawonekedwe anu. Izi zitha kukuthandizani kuti mupewe kugundana kangapo pamalo omwewo.
Chiyembekezo cha mikwingwirima ya paintball ndi mikwingwirima
Mikwingwirima ya Paintball ndi ma welts zitha kukhala zopweteka, koma khungu lanu limachira. Kutalika kwa nthawi yomwe zimatengera kuti welt kapena kuvulaza kuti muchiritse kumasiyanasiyana kutengera kukula kwa zoopsa.
Nthawi zambiri, ma welts amachiritsa mwachangu kuposa mikwingwirima. Pomwe chiwombankhanga chimatha pang'onopang'ono m'masiku angapo, zimatha kutenga milungu iwiri kuti kuvulazidwa kuchira kwathunthu. Chotupacho chikhala chopepuka kupepuka kufikira pomwe sichidzawonekanso.
Pakadali pano, pitilizani zithandizo zapakhomo mpaka khungu lanu litakonzeka.
Ziphuphu nthawi zambiri zimakhala zopanda vuto, koma muyenera kuwona dokotala ngati kuvulaza kwanu kuli kowawa kwambiri kapena ngati mukuvutika kusuntha mgwirizano.