Kodi flatfoot ndi chithandizo chiti?

Zamkati

• Pakakhala chithandizo
• Malangizo opangira chingwe cha phazi mwachilengedwe
• Njira zothandizira
• 1. Kugwiritsa ntchito nsapato za mafupa
• 2. Kugwiritsa ntchito chikopa mkati mwa nsapato zopanda mafupa
• 3. Physiotherapy magawo
• 4. Zochita zolimbitsa thupi
• 5. Opaleshoni
• Zomwe zingachitike ngati simukuchiza

Flatfoot, yomwe imadziwikanso kuti flatfoot, imafala kwambiri muubwana ndipo imatha kudziwika pamene phazi lonse likhudza pansi, njira yabwino yotsimikizirira izi ndikasamba, mapazi anu akadali onyowa, pezani chopukutira ndi samalira kapangidwe ka phazi. Pankhani ya phazi lathyathyathya, kapangidwe ka phazi limakhala lokulirapo, pomwe phazi lachilendo, pakati, kapangidwe kake kamakhala kocheperako.

Chithandizo chothandizira mapazi athyathyathya chiyenera kuvomerezedwa ndi dokotala wa mafupa ndipo chimakhala ndi kugwiritsa ntchito ma insoles, nsapato za mafupa, magawo azithandizo, ndi masewera olimbitsa thupi omwe amathandiza pakupanga phazi, komanso kuchita masewera olimbitsa thupi.

Pakakhala chithandizo

Mwana akakhala kuti sanakwanitse zaka 8, samasowa chithandizo nthawi zonse kuti akonze mapazi athyathyathya. Izi ndichifukwa choti, kufikira zaka 8, sizachilendo kuti mwanayo akhale ndi phazi lathyathyathya, chifukwa pomwe tsamba lomwe limapotolalo limakhalabe ndi mafuta omwe adakhalapo kuyambira pomwe adabadwa.

Mothandizana ndi dokotala wa ana azitha kuwona kukula kwa mapazi ndi momwe mwanayo amayendera pakati pa zaka 2 ndi 6. Kuyambira zaka zisanu ndi chimodzi kupita mtsogolo, ngati phazi lathyathyathya likutsalira, dokotala wa ana atha kulangiza kuti akafunse dokotala wamankhwala kuti aganizire ngati kuli koyenera kudikirira kuti awone ngati phazi limapangidwa lokha, kapena ngati pakufunika chithandizo chilichonse ..

Akuluakulu, phazi lathyathyathya likamayambitsa mavuto ena monga kupweteka kwa msana, chidendene kapena mavuto olumikizana pa bondo, ndikofunikira kukaonana ndi sing'anga kuti afufuze zomwe zimayambitsa izi ndikuwonetsa chithandizo choyenera kwambiri.

Malangizo opangira chingwe cha phazi mwachilengedwe

Malangizo ena atha kutsatiridwa kuti athandizire pakupanga uta mwachilengedwe, monga:

• Yendani opanda nsapato pagombe kwa mphindi 20 mpaka 30 tsiku lililonse;
• Yendetsani njinga;
• Valani nsapato za mafupa, mwana akangoyamba kuyenda;
• Ikani tepi yayikulu yomata yophimba phazi.

Malangizowa ayenera kutsatiridwa makolo akangozindikira kuti mwanayo ali ndi phazi lathyathyathya, osakhotakhota, asanakwanitse zaka 6, koma ayenera kuwatsata ngakhale mwanayo akuyenera kulandira chithandizo atakwanitsa zaka 8.

Ndi zachilendo kwa mwana aliyense wazaka zitatu kukhala ndi phazi lathyathyathya, lopindika paliponse phazi, koma kuyambira pamenepo kupindika kuyenera kuyamba kuwonekera bwino. Ngati izi sizingachitike, makolo ayenera kudziwitsa dokotala wa ana ndi kugula nsapato zoyenera, powona ngati mkatikati mwa kapangidwe kake kupindika kwa phazi.

Kwa ana ndi akulu omwe, ndikofunikira kupewa nsapato zonse zomwe zimakhala ndi mkatimo wowongoka kwathunthu, womwe ngakhale uli wachuma kwambiri komanso wosavuta kupeza m'masitolo, sungasunge bwino phazi.

Njira zothandizira

Chithandizo cha flatfoot muubwana nthawi zambiri chimayambika pambuyo pa zaka 6 kapena 7 zakubadwa, ndi:

1. Kugwiritsa ntchito nsapato za mafupa

Pankhani ya mwana wamiyendo yopanda pake, wamankhwala a ana amatha kuwonetsa kugwiritsa ntchito nsapato za mafupa chifukwa phazi likadali kukula, mawonekedwe a nsapatoyo ndi chotchinga choyenera zimathandizira kupanga chingwe cha phazi. Mwanayo adzafunika nsapato za mafupa tsiku lililonse, koma masiku ano pali zosankha zingapo monga nsapato, nsapato, nsapato ndi nsapato zazing'ono, zodzaza ndi mitundu ndi kukongola.

Chofunika ndikuti mugule nsapato za mafupa zomwe dokotala amamuwonetsa m'sitolo ya mafupa chifukwa mwana aliyense ali ndi zosowa zake ndipo nsapato imodzi siyofanana kwenikweni, chifukwa chake muyenera kutenga miyezo, ndipo nthawi zina mungafunike kupanga nsapato yachizolowezi .

2. Kugwiritsa ntchito chikopa mkati mwa nsapato zopanda mafupa

Chosungira chizolowezi chitha kugwiritsidwa ntchito mkati mwa nsapato, mwachitsanzo. Chombocho chiyenera kukhala chapamwamba pachidendene ndikukhala ndi chithandizo pakati pa phazi. Ngakhale izi ndizothandiza kwambiri, sizikutanthauza kufunikira kogwiritsa ntchito nsapato za mafupa, chifukwa mtundu uwu wa nsapato umapangidwa kwathunthu kuti ugwirizane bwino ndi phazi.

3. Physiotherapy magawo

Physiotherapy magawo amatha kuchitidwa kamodzi kapena kawiri pamlungu, ndimachita masewera olimbitsa thupi pamapazi a mwanayo. Chipatala chilichonse cha physiotherapy chimatha kupereka mtundu uwu wothandizira, koma physiotherapist wodziwa za kufooka kwa thupi komanso maphunziro apadziko lonse lapansi atha kuwunika mokwanira thupi lonse la mwanayo, kuwonetsa mtundu wina wa chithandizo chomwe sichingagwire ntchito kokha mapazi, koma thupi lonse lakhazikika. Onani maphunziro apadziko lonse lapansi.

4. Zochita zolimbitsa thupi

Zochita zina zolimbitsa thupi zitha kuwonetsedwa kuti zithandizire pakupanga phazi, monga:

• Kuyenda pamiyendo ndipo zidendene zokha;
• Thandizani kulemera kwanu ndi phazi limodzi lokha ndikuchita squat pamalo amenewo;
• Gwira nsangalabwi ndi zala zako ndikuziyika m'mbale,
• Kukwera pamwamba;
• Ugone kumbuyo kwako ndikusunga mapazi onse pamodzi

Kuphatikiza apo, ndikofunikira kulembetsa mwanayo muzinthu monga kuvina, masewera olimbitsa thupi kapena kusambira, chifukwa zimathandiza kulimbitsa minofu ndikupanga chingwe chaphazi mwachangu. Mwana aliyense ali ndi mayendedwe ake, koma moyenera, ayenera kuchita izi kawiri kawiri pamlungu. Kuti mwana asadwale zochitika zomwezo, mutha kusintha, kuchita chilichonse chomwe mukufuna kamodzi pa sabata.

5. Opaleshoni

Amanenedwa kuti akuchitidwa opareshoni kuti akonze phazi lathanzi pomwe mankhwalawo sagwira ntchito ndipo mwana kapena wamkulu amakhalabe ndi phazi lathyathyathya, koma ndikofunikira kuchita opareshoni nthawi zonse kuti aunike zotsatirazo asanagwiritse ntchito njira yomalizayi.

Kuchita opaleshoniyi kumachitika kamodzi pa nthawi imodzi ndipo, nthawi zambiri, njira zingapo zopangira opaleshoni zimachitika ndipo munthuyo amakhala akupumula sabata limodzi, ndiye kuti ndikofunikira kulandira physiotherapy kuti athandizire kuchira ndipo zikakwaniritsidwa, opaleshoniyi imatha yachita. yachitika kupazi linalo.

Zomwe zingachitike ngati simukuchiza

Chipilala cha phazi chimathandizira kuthana ndi zipsinjo poyenda, kuthamanga komanso kudumpha, chifukwa chake munthu ngati alibe phazi lopangidwa bwino komanso phazi lathyathyathya, phazi lake silitetezedwa ndipo zovuta zimatha kubwera pakapita nthawi. , monga fascitis, komwe ndikutupa m'mapazi komwe kumayambitsa kupweteka kwambiri, kupsyinjika, komwe kumapangika kwa bony callus pansi pa phazi, kuwonjezera pakupweteka komanso kusapeza bwino mu akakolo, mawondo ndi chiuno, Mwachitsanzo.