3 nsomba zomwe mayi aliyense wapakati ayenera kupewa (ndi zomwe angadye)

Zamkati

• Kodi mayi wapakati angadye nsomba yaiwisi?
• Nsomba zoyenerera kwambiri kukhala ndi pakati
• Chinsinsi chophika nsomba

Kugwiritsa ntchito nsomba mopitirira muyeso pa nthawi yoyembekezera kumatha kukhala kovulaza thanzi lanu chifukwa cha mercury yomwe imapezeka mthupi lanu. Mercury yomwe mayi amalowetsa kudzera mukudyetsa imadutsa mu placenta kupita kwa mwana ndipo izi zimatha kusokoneza kukula kwa minyewa ya mwanayo, chifukwa chake amalimbikitsidwa makamaka kuti azimayi azipewa kudya nsomba, monga:

• Nsomba za tuna;
• Nsomba;
• Nsomba zamipeni.

Izi zitatu sizikulimbikitsidwa chifukwa ndi nsomba zomwe zimakhala ndi mercury wambiri munyama. Komabe, sizoletsedwa kuti amayi apakati adye nsomba, koma m'pofunika kusamala ndi kumwa kwambiri.

Kudya nsomba kumathandizanso kukhala ndi pakati, popeza ambiri amakhala ndi omega 3, ayodini, phosphorous ndi mapuloteni, omwe nsomba zimalimbikitsidwa kawiri kapena katatu pamlungu, koma kupewa nsomba zamafuta kwambiri zomwe zimadya nsomba zing'onozing'ono. .

Kodi mayi wapakati angadye nsomba yaiwisi?

Nsomba yaiwisi yomwe ili ndi pakati iyenera kupewedwa, komanso nsomba, chifukwa zakudya izi zimatha kukhala ndi mabakiteriya ndi mavairasi motero, zimayambitsa poyizoni wazakudya mosavuta. Chifukwa chake, tikulimbikitsidwa kudya nsomba ndi nsomba mukakhala ndi pakati pokhapokha mutaphika, chifukwa mukaphika, kuthekera koyambitsa kuledzera kumachepa.

Ngati mayi wapakati amakonda sushi kapena mbale zosowa za nsomba, choyenera ndikudikirira kwakanthawi mpaka mwanayo atabadwa, mpaka pamenepo, amakonda nsomba zabwino.

Nsomba zoyenerera kwambiri kukhala ndi pakati

Nsomba zina zoyenera kudya nthawi yapakati ndi izi:

• Salimoni;
• Sadini;
• Chidendene;
• Hering'i;
• Hake.

Nsombazi ziyenera kudyedwa kawiri kapena katatu pamlungu, makamaka zokulidwa kapena zokazinga. Ndi magwero akulu a phosphorous, protein ndi omega 3, womwe ndi mtundu wabwino wamafuta amthupi omwe amathandizira pakukula kwa mitsempha ya mwana. Onani zabwino za omega 3.

Chinsinsi chophika nsomba

Nsomba zoumba ndi njira yabwino kwambiri yodyera nkhomaliro kapena chakudya chamadzulo ndipo zimatha kutsagana ndi gwero la zopatsa mphamvu, monga mpunga wofiirira, ndi saladi wokhala ndi masamba.

Zosakaniza

• 1 kutumikira yekha
• Mafuta
• Mandimu
• Mchere kuti ulawe

Kukonzekera akafuna

Muyenera kuthira mafuta mumafuta ndikuwadikirira kuti ayambe kutentha musanayike nsomba, zokhala ndi mandimu komanso mchere pang'ono. Yembekezani kwa mphindi 5 ndikutembenuzira nsombayo, kuti idye mbali inayo. Pambuyo pokubowola mbali zonse ziwiri, itha kudyedwa.