Mitsempha Yothina Kumunsi Kumbuyo: Chilichonse Chodziwa

Zamkati

• Zizindikiro
• Zoyambitsa
• Matendawa
• Mankhwala
• Mankhwala oyambira
• Mankhwala
• Thandizo lakuthupi
• Zithandizo zapakhomo
• Mankhwala apamwamba
• Steroids ojambulidwa
• Opaleshoni
• Kutambasula ndi kuchita masewera olimbitsa thupi
• 1. Gwadani pachifuwa
• 2. Kulimbikitsa kutambasula
• 3. Kutambasula kwaulemerero
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Mitsempha yotsitsika m'munsi mwanu, kapena lumbar radiculopathy, imatha kukhala yopweteka komanso yofooketsa. Izi zimachitika pomwe china chake chimakakamiza mitsempha pafupi ndi ma vertebrae asanu omaliza kumbuyo kwanu.

Zizindikiro za vutoli zingakhudze:

• kubwerera
• mchiuno
• miyendo
• akakolo
• mapazi

Kawirikawiri, mumatha kuchiza matendawa pogwiritsa ntchito mankhwala ochepetsa ululu, mankhwala opatsirana, ndi kusintha kwina kwa moyo. Nthawi zina dokotala wanu amafunika kuthandizira mitsempha yotsitsika ndi njira zina zowononga, monga jekeseni wa msana kapena opaleshoni.

Zizindikiro

Pali zizindikiro zingapo zomwe mungakumane nazo ndi mitsempha yotsinidwa kumbuyo kwanu:

• sciatica, yomwe imaphatikizapo kupweteka, kugwedezeka, kufooka, ndi kufooka komwe kumachitika mu:
  • kutsikira kumbuyo
  • mchiuno
  • matako
  • miyendo
  • akakolo ndi mapazi
• kupweteka kwambiri
• kufooka
• kutuluka kwa minofu
• kutaya mtima

Zoyambitsa

Vutoli limawoneka lachilendo kapena lingakhale chifukwa chovulala koopsa. Mutha kukhala ndi zizindikiro ngati muli ndi zaka zapakati pa 30 ndi 50. Izi ndichifukwa choti ma vertebrae anu amapondereza msinkhu komanso ma disc am'mitsempha mwanu amachepa pakapita nthawi.

Zina mwazomwe zimayambitsa mitsempha yotsinidwa kumbuyo kwake ndi izi:

• disc ya herniated
• bulging disc
• kukhumudwa kapena kuvulala, monga kugwa
• msana stenosis
• kutambasula kwamakina
• mapangidwe a mafupa, otchedwanso osteophytes
• spondylolisthesis
• foraminal stenosis
• kuchepa
• nyamakazi

Chifukwa chodziwika bwino cha mitsempha yotsitsika kumunsi kumbuyo ndi disc ya herniated. Mutha kukhala ndi vutoli chifukwa cha ukalamba, kupindika kwa mafupa, kapena kufooka.

Kuyika pakati pa msana wanu kumachepa mukamakalamba ndipo kumatha kutuluka, zomwe zimabweretsa ululu wamitsempha. Matenda a mafupa ndi zina zotha kuchepa zimatha kuchitika mukamakula, zomwe zimapangitsa kuti mukhale ndi mitsempha yotsitsika.

Matendawa

Dokotala wanu ayamba kumuyezetsa kuti adziwe momwe mulili. Dokotala wanu adzawona ngati ali pafupi ndi msana. Izi zikuphatikiza:

• mayendedwe ochepa
• mavuto moyenera
• kusintha kwa kusintha kwa miyendo yanu
• kufooka mu minofu
• kusintha kwakumverera kumapeto kwenikweni

Dokotala wanu sangathe kudziwa mitsempha yotsinidwa kuchokera pakuwunika kokhako. Kuphatikiza apo, atha kufuna kudziwa zambiri pazomwe zimayambitsa mitsempha yotsinidwa.

Dokotala wanu atha kugwiritsa ntchito mayeso awa kuti mudziwe zambiri:

• Mankhwala

  Dokotala wanu atazindikira kuti muli ndi mitsempha yotsimbidwa kumbuyo kwanu, mutha kuyamba kulingalira za njira zamankhwala.

  Mankhwala oyambira

  Dokotala wanu angakulimbikitseni mankhwala osagwiritsidwa ntchito poyambira a mitsempha yanu yoyamba. Mwa 95% ya milandu, njira zopanda chithandizo zidzathetsa matenda anu.

  Mankhwala

  Mutha kuyesa mankhwala osagwiritsa ntchito ma antisteroidal (NSAIDs) kuti muthane ndi mitsempha yoyamba. Mitundu yamankhwala iyi imatha kuchepetsa kutupa ndikuchepetsa ululu.

  Dokotala wanu amathanso kukupatsani mankhwala am'mlomo kuti athetse vutoli ngati ma NSAID ndi mankhwala ena sagwira ntchito.

  Thandizo lakuthupi

  Mutha kugwira ntchito ndi wothandizira kuti muwone zomwe zimayambitsa mitsempha yanu. Wothandizira thupi lanu amakupatsirani malangizo othandizira ndi zolimbitsa thupi zomwe zingalimbitse msana wanu.

  Zithandizo zapakhomo

  Dokotala wanu angakulimbikitseni kuti musinthe moyo wanu kuti muthandizire zizindikilo za mitsempha yotsinidwa kumbuyo kwanu. Zina mwa mankhwalawa zitha kukuthandizani pakuwongolera.

  
  
  • Pumulani. Mutha kupeza kuti malo ena omwe mwakhala kapena zochitika zomwe zimakupangitsani kupotoza kapena kukweza zimakupangitsani kuti mitsempha yanu izikhala yolimba. Dokotala wanu angakulimbikitseni kupumula kwa tsiku limodzi kapena awiri kapena kupewa zochitika kwakanthawi kuti muchepetse zizindikilo.
  • Ice ndi kutentha. Kupaka ayezi kapena kutentha kwa mphindi 20 kangapo patsiku kumachepetsa kupweteka komanso kutuluka kwa minofu.
  • Kuyenda pafupipafupi. Kuchita masewera olimbitsa thupi pafupipafupi kungathandize kupewa kupweteka kwamitsempha kapena kukumbukira zizindikiro.
  • Malo ogona amasinthidwa. Kugona kwanu kumatha kukulitsa zizindikiritso zamitsempha yanu. Kambiranani malo abwino ogona ndi ululu ndi dokotala wanu ndikuwona momwe mungapangire zizolowezi zoyenera kugona. Izi zingaphatikizepo kusintha komwe mumagona kapena kugona ndi chotsamira pakati pa miyendo yanu.

  Mankhwala apamwamba

  Pamene mankhwala oyambira amitsempha yotsinidwa samapereka mpumulo, adokotala angakulimbikitseni njira zowopsa zochiritsira.

  Steroids ojambulidwa

  Dokotala wanu angakulimbikitseni steroid yojambulidwa ngati zizindikiro zanu zikupitirira. Mutha kuchiza ululu waukulu mukalandira jakisoni wa mankhwala muofesi ya dokotala wanu kapena pansi pa fluoroscopy mu dipatimenti ya X-ray. Izi zitha kuthetsa kutupa ndi zizindikilo zina mdera lomwe lakhudzidwa.

  Opaleshoni

  Njira yomaliza yochiritsira mitsempha yotsinidwa kumbuyo kwanu ndikuchita opaleshoni. Pali njira zambiri zopangira maopareshoni, ndipo dokotala wanu amalangiza njira zomwe ziziwunikira zomwe zayambitsa vutoli.

  Mwachitsanzo, iwo omwe ali ndi diski ya herniated kumbuyo kwawo atha kukhala ofuna kulandira microdiscectomy. Njirayi imaphatikizapo kudula pang'ono kumbuyo kwanu.

  Kumbukirani kuti maopareshoni amabwera ndi zoopsa ndipo nthawi zina amakhala ndi nthawi yayitali yochira, chifukwa chake mungafune kuyesa njira zochepa zosankha musanachite opareshoni.

  Kutambasula ndi kuchita masewera olimbitsa thupi

  Kambiranani izi ndi zolimbitsa thupi ndi dokotala musanayese. Onetsetsani kuti simukukulitsa zizindikiro zanu kapena kuchita chilichonse chomwe chimapweteka kwambiri.

  Gwiritsani ntchito mateti a yoga, thaulo, kapena kapeti kuti mugonepo mukamachita izi. Muyenera kuchita kubwereza kawiri kapena katatu kwa izi nthawi iliyonse, ndipo onetsetsani kuti mumapumira kwambiri mukatambasula.

  1. Gwadani pachifuwa

  1. Gona pansi.
  2. Kwezani mutu wanu pang'ono pokha ndi pilo kapena chinthu china ndikulowetsa pachifuwa.
  3. Bwerani mawondo onsewo ndikuwaloza pamwamba. Mapazi anu ayenera kukhala pansi.
  4. Bweretsani bondo limodzi pachifuwa panu ndikuligwira pamenepo kwa masekondi 20 mpaka 30.
  5. Tulutsani mwendo wanu ndikubwereza kutambasula mwendo wanu wina.

  2. Kulimbikitsa kutambasula

  1. Sungani malo omwewo osagwira ntchito ngati bondo mpaka pachifuwa.
  2. M'malo mobweretsa bondo lako pachifuwa, onjezera mwendo wako kuti phazi lako likuloze kudenga - osaloza chala chako.
  3. Iigwire mlengalenga masekondi 20 mpaka 30 kenako ndikumasula.
  4. Bwerezani izi ndi mwendo wina.

  3. Kutambasula kwaulemerero

  Ntchitoyi imayambanso chimodzimodzi ndikuthandizira kumutu ndi mawondo kuloza kudenga.

  1. Bweretsani mwendo umodzi ndikukweza phazi lanu pa mwendo wanu wina wopindika. Bondo la mwendo wanu wokwera lidzakhala lofanana ndi thupi lanu.
  2. Gwirani ntchafu yomwe yakweza phazi lanu ndikuyikokera kuchifuwa ndi kumutu.
  3. Gwiritsani ntchito masekondi 20 mpaka 30 ndikumasulidwa.
  4. Bwerezani izi mbali inayo ya thupi lanu.

  Nthawi yoti muwonane ndi dokotala

  Muyenera kukaonana ndi adotolo ngati zizindikiro za mitsempha yanu yolumikizidwa zimasokoneza moyo wanu watsiku ndi tsiku kapena ngati zizindikiritso zanu zikupitilira poyesa kuchiza matendawa kunyumba.

  Mfundo yofunika

  Pali njira zambiri zochiritsira zotsegula m'minyewa yanu kumbuyo. Mudzafunika kuyesa njira zoyambira kunyumba musanalandire njira zochiritsira zowopsa.

  Kugwiritsa ntchito ma NSAID, kutambasula ndikukhalabe achangu, ndikupumula msana wanu kungakhale njira yoyamba yothandizira matenda anu. Dokotala amayenera kuzindikira ndikuchiza kupweteka kosalekeza kapena kwakukulu komwe kumayambitsidwa ndi mitsempha yotsinidwa kumbuyo kwanu.