Kujambula: Chida Chinsinsi Choyang'anira Plantar Fasciitis

Zamkati

• Kodi plantar fasciitis ndi chiyani?
• Kodi maubwino okhudza plantar fasciitis ndi ati?
• Ndi zinthu ziti zomwe ndikufunikira kuti ndijambula?
• Komwe mungagule
• Nanga bwanji tepi ya kinesiology?
• Kodi ndingagwiritse ntchito bwanji tepi?
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi plantar fasciitis ndi chiyani?

Plantar fasciitis ndichinthu chowawa chokhudzana ndi mitsempha yotchedwa plantar fascia. Kuthamanga kuchoka pachidendene mpaka kumapazi, minyewa iyi imagwirizira phazi lanu.

Kuyenda, kuthamanga, kudumpha, ngakhale kuyimirira kumatha kuyika kukakamiza kwanu pazomera. Kupsyinjika kokwanira kumatha kubweretsa misozi kapena kuwonongeka kwina, kuyambitsa kuyankha kwamthupi kwanu kotupa. Izi zimabweretsa chomera fasciitis, chomwe chimayambitsa kupweteka kwa chidendene komanso kuuma pansi pa phazi lanu.

Pali njira zambiri zosamalira plantar fasciitis, kuphatikiza kujambula. Kujambula kwa Plantar fasciitis, komwe nthawi zina kumatchedwa kutsitsa-Dye kujambula, kumaphatikizapo kuvala tepi yapadera kuzungulira phazi lanu ndi akakolo. Zimathandizira kukhazikika kwachitsulo chanu ndikuthandizira kukhosi kwanu.

Pemphani kuti muphunzire zambiri za momwe mungamangire phazi lanu kuti muchepetse fasciitis.

Kodi maubwino okhudza plantar fasciitis ndi ati?

Plantar fasciitis amabwera chifukwa chazovuta zambiri pazomera zanu. Kujambula kungachepetse kuchuluka kwa kutambasula ndikusunthira ligament mukamayimirira. Izi sizimangopatsa mwayi mbewu yanu kuti ichiritse, komanso zimathandizanso kupewa kuwonongeka kwina.

Kafukufuku m'modzi mwa asanu ndi atatu omwe adalipo adatsimikiza kuti kujambula kumapereka mpumulo wakanthawi kochepa kwa anthu omwe ali ndi plantar fasciitis. Kuwunikiraku sikunapeze umboni wotsimikizika wazotsatira zakukhalitsa kwa plantar fasciitis.

Kuyerekeza kosiyana poyerekeza ndi mphindi 15 za physiotherapy. Physiotherapy imakhudza kukondoweza kwamitsempha yamagetsi kwamphindi 15 ndi mphindi zisanu zamankhwala ochepetsa mphamvu yama infrared. Anthu omwe amagwiritsira ntchito matepi komanso ma physiotherapy anali ndi ululu wochepa kuposa omwe amangochita physiotherapy.

Ndi zinthu ziti zomwe ndikufunikira kuti ndijambula?

Plantar fasciitis kujambula nthawi zambiri kumachitika ndi zinc oxide tepi. Ichi ndi mtundu wa matepi othamanga olimba omwe ndi okhwima kuposa ena. Zotsatira zake, ndibwino pakukhazikitsa malo olumikizana ndikuchepetsa kuyenda.

Zinc oxide tepi imaperekabe kutambasula pang'ono, chifukwa chake mudzatha kuyigwiritsa ntchito mozungulira phazi lanu. Imakhalanso yolimba, yopanda madzi, komanso yofatsa pakhungu lanu.

Komwe mungagule

Amazon imanyamula tepi ya zinc oxide mosiyanasiyana, kutalika, ndi mitundu yosiyanasiyana. Mutha kupezanso m'masitolo ena ndi malo ogulitsa masewera.

Nanga bwanji tepi ya kinesiology?

Anthu ena amakonda kugwiritsa ntchito tepi ya kinesiology. Mosiyana ndi tepi yothamanga, tepi ya kinesiology imagwira ntchito pokoka khungu lanu modekha. Izi zimathandiza kuwonjezera magazi m'deralo ndikuchepetsa kutupa. Zingathandizenso kuchepetsa nthawi yanu yochira.

Zimafunikira, komabe, zimafunikira luso kuti mugwiritse ntchito moyenera. Ndibwino kuti muwone othandizira thupi pamagawo angapo ngati mukufuna kugwiritsa ntchito tepi. Angakuwonetseni momwe mungagwiritsire ntchito moyenera.

Kodi ndingagwiritse ntchito bwanji tepi?

Musaname mapazi anu, onetsetsani kuti ndi oyera komanso owuma.

Mukakonzeka, tsatirani izi:

1. Lembani tepi mozungulira mpira wa phazi lanu, ndikudula tepiyo.
2. Ikani tepi kuzungulira chidendene chanu, kulumikiza kumapeto kwake kwa tepi pa mpira wa phazi lanu.
3. Ikani mzere wachiwiri kumbuyo kwa chidendene chanu. Nthawi ino, kokerani malekezero onse phazi lanu. Mangirirani kumapeto kwa mpira. Mukuyenera tsopano kukhala ndi mawonekedwe a X pamapazi anu. Bwerezani gawo ili kawiri kuti muthandizidwe kwambiri.
4. Dulani zidutswa zingapo za tepi kuti mufanane ndi phazi lanu lonse. Aikeni mopingasa phazi lanu kuti X iziphimbidwa ndipo musakhale khungu, kupatula pafupi ndi zala zanu.
5. Sindikizani tepiyo kuti muwonetsetse kuti ndiyabwino kuzungulira phazi lanu.
6. Chotsani tepi usiku uliwonse musanagone.

Mfundo yofunika

Kugwira phazi lanu kumathandizira kuchepetsa fasciitis yapa plantar ndikupatsanso mwayi kwa plantar fascia yanu kuti ichiritse. Kumbukirani kuti zingatenge mayesero angapo musanatengere njira yanu, choncho ndibwino kuti mukhale ndi tepi yowonjezera.