Multivitamin: ndi chiyani ndipo ikamawonetsedwa liti

Zamkati

• Nthawi yogwiritsira ntchito multivitamin
• Kodi multivitamin fattening?
• Multivitamin komanso multimineral

Polivitamínico ndichakudya chowonjezera chomwe chili ndi mavitamini angapo ndipo cholinga chake ndikupewa kusowa kwa mavitamini omwe sangapezeke kudzera pachakudya. Zosankha zina zowonjezerazi zomwe zitha kuwonetsedwa ndi katswiri wazakudya ndi Centrum, Gerovital ndi Pharmaton, mwachitsanzo, zomwe kupatula ma multivitamini amapangidwanso ndi mchere kapena zinthu zina zolimbikitsa.

Kugwiritsa ntchito multivitamin ndikofunikira pomwe sizingatheke kupeza mavitamini onse omwe amafunikira thupi kudzera pachakudya, monga kusewera masewera, mukakhala ndi matenda kapena kumwa mankhwala omwe amalepheretsa kuyamwa kwa mavitamini kapena magawo ena amoyo monga mimba kapena yoyamwitsa.

Nthawi yogwiritsira ntchito multivitamin

Ma multivitamin amawonetsedwa ndi dokotala kapena katswiri wazakudya pomwe munthuyo sangathe kupeza mavitamini onse kudzera pachakudya, chifukwa chake, kugwiritsa ntchito ma multivitamini kumawonetsedwa. Komabe, kugwiritsa ntchito zakudya zowonjezera izi sikuyenera kulowa m'malo mwa zakudya zopatsa thanzi.

Ngakhale atha kugwiritsidwa ntchito ndi aliyense, kugwiritsa ntchito ma multivitamini sikuyenera kuchitidwa ngati pali zovuta zina pazinthu zilizonse zowonjezera, mwa anthu omwe amamwa kale vitamini A supplementation kapena omwe ali ndi hypervitaminosis ya A kapena D, mwachitsanzo.

Mwa ma multivitamini omwe katswiri wazakudya amalimbikitsa ndi Centrum, Gerovital ndi Pharmaton, ndipo nthawi zambiri amawonetsedwa kuti azigwiritsa ntchito piritsi limodzi patsiku pambuyo pa kadzutsa kapena nkhomaliro, mwachitsanzo, mulingo wake umatha kusiyanasiyana pakati pa munthu ndi munthu. , Mwachitsanzo.

Kodi multivitamin fattening?

Kugwiritsa ntchito ma multivitamini sikunenepa, popeza mavitamini alibe zopatsa mphamvu. Komabe, B-complex multivitamin, mwachitsanzo, yomwe ili ndi mavitamini onse a B-complex, imatha kukulitsa chilakolako chanu ndipo potero imapangitsa kuti muzidya kwambiri chakudya chomwe chingapangitse kunenepa.

Chifukwa chake, ndikofunikira kuphatikiza kugwiritsa ntchito ma multivitamini ndi kudya kwabwino komanso kuchita masewera olimbitsa thupi pafupipafupi.

Multivitamin komanso multimineral

Ma multivitamin ndi multimineral ndi othandizira opangidwa ndi mavitamini ndi michere ndipo amapezeka ngati mapiritsi, zakumwa kapena ufa, ndipo amatha kumwa tsiku lililonse kwakanthawi kosiyanasiyana malinga ndi zomwe thupi limafunikira, chifukwa chake ma multivitamin omwe alipo ndi mwana wakhanda wopangidwa ndi ma polymineral okhazikika panthawiyi ya moyo komanso multivitamin ndi polymineral ya amayi apakati omwe nthawi zambiri amakhala ndi folic acid ndi ayironi wochuluka chifukwa ndizofunikira kwa amayi apakati.

Zakudya zina zimalumikizana ndipo zimatha kusokoneza kuyamwa kwa wina ndi mnzake, mwachitsanzo calcium imachepetsa kuyamwa kwa chitsulo ndipo ngati idya nthawi yomweyo thupi silingathe kuyamwa mchere uliwonse kotero ndikofunikira kukaonana ndi dokotala kapena katswiri wazakudya musanayambike kuti ikhale yothandiza komanso isawononge thanzi.