Pompoirism: ndi chiyani, maubwino ndi momwe ungachitire

Zamkati

• Ubwino wa pompoarism
• Momwe mungapangire masewera olimbitsa thupi
• Zochita zosavuta kuti mugwirizane ndi perineum
• Zolimbitsa thupi ndi mipira ya Thai

Pompoirism ndi njira yomwe imathandizira kukonza ndikuwonjezera chisangalalo chogonana mukamacheza kwambiri, kudzera pakuchepetsa komanso kupumula kwa minofu ya m'chiuno, mwa amuna kapena akazi.

Monga momwe zimakhalira ndi Kegel, zolimbitsa izi zimalimbitsa minofu ya m'chiuno, kupewa ndikumenya kwamikodzo kapena kusadziletsa komanso zotupa m'mimba. Njira imeneyi imathandizira kutikita ndi kukanikiza kumaliseche kwa abambo ndi minofu ya nyini poyanjana kwambiri, pomwe mwa amuna kumathandizira kulimba komanso magwiridwe antchito.

Ubwino wa pompoarism

Ubwino wina womwe pompoarism uli nawo ndi monga:

1. Chisangalalo chachikulu chakugonana, momwe mamvekedwe omwe amapangidwa panthawi yogonana amachulukitsa kukondoweza;
2. Kupititsa patsogolo zotsatira zakugonana, mwa abambo ndi amai momwe njirayi imalimbitsira minofu ya m'chiuno;
3. Amuna, kuthamanga kwa magazi kumawonjezeka mkati mwa mbolo, kukulitsa erection;
4. Mwa amayi, zimathandizira kuchiza komanso kupewa kudziletsa kwamikodzo, kumathandizira magwiridwe antchito ndikuthandizira pochiza komanso kupewa matenda amiseche.

Kuphatikiza apo, mwa azimayi mchitidwe wa masewerawa samangokhala ndi moyo wokhudzana ndi kugonana, komanso mimba komanso kubala, chifukwa zimathandiza kulimbitsa minofu yomwe imathandizira chiberekero komanso kulemera kwa mimba, komanso kuwongolera minofu yobereka ndikuthandizira kuchoka kwa mwanayo. Phunzirani zambiri pa Zochita za Kegel mu Mimba Yolimbana ndi Kuperewera Kwazowonjezera.

Momwe mungapangire masewera olimbitsa thupi

Kuti muchite masewera olimbitsa thupi a Pompoir ndizotheka kuchita pang'ono ndikumapumula popanda zida, kapena kugwiritsa ntchito zida monga ben wa, wotchedwanso mipira ya Thai.

Mwa amuna, njirayi itha kuchitidwa pokweza zolemera zazing'ono potenga minofu ya mbolo, zomwe zimapangitsa kuti kukomoka kukhale kolimba komanso kwanthawi yayitali komanso kosavuta kuletsa chiwonongeko.

Zochita zosavuta kuti mugwirizane ndi perineum

Zochita izi ndizosavuta kuchita, tsatirani izi:

1. Bodza kapena kukhala m'malo abata komanso omasuka ndikupuma pang'onopang'ono komanso mozama kwa masekondi ochepa;
2. Limbani kwambiri minofu ya m'chiuno, ndikuchepetsa kwa masekondi awiri. Kupanikizika kumamveka ndikutseka anus ndi nyini, kapena kukokera dera lonselo;
3. Pambuyo pa masekondi awiri, pumulani minofu yanu ndikupuma masekondi 8.
4. Gawo 2 ndi 3 liyenera kubwerezedwa mpaka kasanu mpaka kasanu motsatizana motsatizana, ndipo pamapeto pake tikulimbikitsidwa kupanga chidule chomaliza chomwe chimakhala pakati pa masekondi 8 mpaka 10 motsatizana.

Onani masitepe a izi mu kanemayu:

Zochitazi ziyenera kuchitidwa tsiku ndi tsiku kuti zilimbikitse minofu yonse ya m'chiuno ndipo ziyenera kuchitidwa nthawi zina ndimiyendo pamodzi komanso nthawi zina ndi miyendo yopanda.

Pochita masewera olimbitsa thupi, ndikofunikira kuti mayiyu athe kuwonetsetsa kuti sakutenga minofu yam'mimba, yomwe imafala kwa azimayi omwe ali ndi minofu yolimba ya m'chiuno.

Zolimbitsa thupi ndi mipira ya Thai

Kuti muchite zolimbitsa thupi pogwiritsa ntchito mipira ya ben-wa, ndikofunikira kutsatira izi:

1. Ikani mpira umodzi kumaliseche ndikuyesera kuyamwa mipira ingapo yotsatira pogwiritsa ntchito mphamvu zokhazokha za nyini;
2. Pambuyo polowetsa mipira, njira yochotsera iyenera kuyamba, kutulutsa mipira kumaliseche imodzi pogwiritsa ntchito makamaka kupumula kwa m'chiuno.

Ngati ndi kotheka, machitidwewa ayenera kuchitidwa tsiku ndi tsiku, kuti mipira imalowetsedwe ndi kuthamangitsidwa kokha ndimayendedwe aminyewa ya m'chiuno. Kuphatikiza apo, mipira iyi imathandizanso kukulitsa chidwi cha ukazi, makamaka ngati imagwiritsidwa ntchito masana kapena ngakhale kuyenda, mwachitsanzo, chifukwa amapangidwa ndi timipira tating'ono tomwe timanjenjemera ndi kuyenda kwa thupi.