N 'chifukwa Chiyani Ndimasokoneza Kwambiri?

Zamkati

• Zoyambitsa za 9 zakupha mopitirira muyeso
• 1. Zakudya
• 2. Chitani masewera olimbitsa thupi
• 3. Khofi wambiri
• 4. Kupanikizika
• 5. Msambo
• 6. Mankhwala
• 7. Matenda a Celiac
• 8. Matenda a Crohn
• 9. Matumbo osakwiya
• Kutenga chimbudzi chambiri
• Kupewa

Nchifukwa chiyani ndikuseka kwambiri?

Zizolowezi zojambulitsa zimasiyana malinga ndi munthu wina. Palibe nthawi yeniyeni yomwe munthu ayenera kugwiritsa ntchito bafa patsiku. Ngakhale anthu ena amatha masiku angapo osamasuka, ena amatuluka kamodzi kapena kawiri patsiku.

Pali zifukwa zingapo zomwe zimapangitsa kuti matumbo anu achepe kapena kukulirakulira, kuphatikiza zakudya zanu komanso masewera olimbitsa thupi. Kuwonjezeka kwa matumbo a tsiku ndi tsiku sikumayambitsa mantha pokhapokha atakhala ndi zizindikiro zina zosasangalatsa.

Zoyambitsa za 9 zakupha mopitirira muyeso

1. Zakudya

Kusuntha matumbo nthawi zonse ndi chizindikiro chotsimikizira kuti dongosolo lanu lam'mimba limagwira bwino ntchito. Ngati mwasintha kale kudya kwanu ndikudya zipatso, ndiwo zamasamba, ndi mbewu zonse, mwina mwawona kuwonjezeka kwa matumbo anu. Izi ndichifukwa choti zakudyazi zimakhala ndi mitundu yambiri yazakudya. CHIKWANGWANI ndichofunikira pazakudya zanu chifukwa:

• Amathandiza kukhalabe ndi shuga m'magazi
• Amathandiza kupewa matenda amtima
• kumalimbikitsa thanzi lamtumbo

Zina kuposa kukonza thanzi m'mimba, chakudya chopatsa mphamvu chimathandizira kukulitsa kukula kwa chopondapo chanu ndikuchepetsera kupewa kudzimbidwa.

Kulandila madzi ochulukirapo kumathandizanso kuti pakhale ziweto zochulukirapo chifukwa madzi amalowetsedwa ndi fiber ndipo amathandizira kutaya zinyalala mthupi lanu.

2. Chitani masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi nthawi zonse kapena kuwonjezeka kwa masewera olimbitsa thupi kumatha kuyendetsa matumbo. Kuchita masewera olimbitsa thupi kumathandizira kugaya kwam'mimba ndikuwonjezera kutsekeka kwaminyewa m'matumbo omwe amathandizira kusunthira malo anu pafupipafupi.

Ngati mwadzimbidwa, kuchita masewera olimbitsa thupi kumathandizira kuchepetsa zizindikilo ndikupangitsani kuti muzisaka pafupipafupi.

3. Khofi wambiri

Ngati mumakonda kumwa khofi, mutha kuzindikira kuti muyenera kugwiritsa ntchito bafa mukangomaliza kapu yanu yoyamba. Izi ndichifukwa choti caffeine imalimbikitsa minofu ya m'matumbo yayikulu. Caffeine imayambitsa mankhwala ofewetsa tuvi tolimba ndipo imathandizira kusunthira mipando kudzera m'matumbo.

4. Kupanikizika

Kupsinjika ndi nkhawa zimatha kusintha matumbo anu komanso nthawi zonse. Mukakhala ndi nkhawa yayikulu, magwiridwe antchito amthupi lanu amakhala osasunthika ndipo amatha kusintha njira yanu yogaya chakudya komanso kuthamanga. Izi zingayambitse kuchuluka kwa matumbo ndi kutsekula m'mimba. Komabe, mwa ena, kupsinjika ndi kuda nkhawa kumatha kuyambitsa kuchepa kwa matumbo ndikudzimbidwa.

5. Msambo

Nthawi yamayi imatha kuyambitsa matumbo ambiri. khulupirirani kuti mahomoni otsika a ovari (estrogen ndi progesterone) ozungulira ma mens amatha kukhala okhudzana ndi uterine prostaglandins omwe amachititsa kuti chiberekero chanu chikhale chopanikizika, chomwe chitha kukhala chokhudzana ndi zizindikiritso m'matumbo akulu. Matumbo anu akakula kwambiri, mumatha kukhala ndi matumbo ambiri.

6. Mankhwala

Ngati mwangoyamba kumene kumwa mankhwala atsopano kapena maantibayotiki, matumbo anu amatha kusintha. Maantibayotiki amatha kusokoneza mabakiteriya omwe amakhala m'matumbo anu. Mankhwala ena amatha kuyambitsa m'mimba. Zotsatira zake, mutha kuwona kuti mukuwotcha kwambiri kapena kuti muli ndi matenda otsekula m'mimba.

Maantibayotiki kapena mankhwala ena amatha kusintha matumbo anu nthawi yonse yomwe mukumwa. Nthawi zambiri, zotupa zotayirira zomwe zimagwiritsidwa ntchito ndi maantibayotiki zimatha patangotha ​​masiku ochepa mutamaliza mankhwalawo. Pitani kuchipatala nthawi yomweyo ngati nthawi yanu yojambulira siyibwerera mwakale kapena ikutsatana ndi zina mwazizindikiro monga:

• kupweteka m'mimba
• malungo
• nseru
• kusanza
• ndowe zonunkha kapena zamagazi

7. Matenda a Celiac

Zakudya zam'thupi kapena kusagwirizana monga matenda a Celiac zitha kukupangitsani kuti muzisaka kwambiri. Matenda a Celiac ndimatenda omwe amachititsa kuti thupi lanu lisayankhe bwino. Gluteni imapezeka makamaka mu tirigu, rye, ndi barele.

Ngati muli ndi tsankho la gluten chifukwa cha matenda a Celiac, mutha kuyankha nokha mukamadya zakudya zopatsa thanzi. Izi zitha kuwononga matumbo ang'onoang'ono pakapita nthawi, ndikupangitsa kuti michere isavutike.

Kupatula kupopera mopitirira muyeso, matenda a Celiac amatha kuyambitsa kapena kuchitika limodzi ndi zizindikilo zina zosaphatikizika kuphatikiza:

• mpweya
• kutsegula m'mimba
• kutopa
• kuchepa kwa magazi m'thupi
• kuphulika
• kuonda
• kupweteka mutu
• Zilonda zam'kamwa
• Reflux ya asidi

8. Matenda a Crohn

Matenda a Crohn ndi mawonekedwe am'matumbo otupa. Ndi matenda omwe amadzichititsa okha omwe amatha kuyambitsa kutupa komanso kusapeza bwino munthawi yanu yogaya chakudya, kuthamanga kulikonse kuchokera mkamwa mwanu mpaka kumapeto kwa matumbo akulu. Kutupa uku kumatha kuyambitsa zizindikilo zingapo kuphatikiza:

• kupopera mopitirira muyeso
• kutsegula m'mimba kwambiri
• mipando yamagazi
• zilonda mkamwa
• kupweteka m'mimba
• kusowa chilakolako
• kuonda
• kutopa
• kumatako fistula

9. Matumbo osakwiya

Matenda owopsa am'mimba ndimatenda am'mimba omwe amakhudza kuchuluka kwa matumbo anu. Pali zifukwa zingapo zomwe zingayambitse IBS, kuphatikizapo momwe mumasunthira chakudya chanu m'mimba mwanu.

IBS imayambitsanso zizindikiro zina monga:

• kuphulika
• kupweteka m'mimba
• zimbudzi zotseguka m'mimba kapena zotchinga zolimba ndi kudzimbidwa
• mwadzidzidzi amalimbikitsa kuti ayende matumbo

Kutenga chimbudzi chambiri

Chithandizo cha kuchuluka kwa matumbo chimadalira chifukwa. Nthawi zina, kugwiranso ntchito moyenera kumakhala kathanzi. Pokhapokha mutakumana ndi zina zowonjezereka monga kupweteka kwambiri m'mimba, malungo, kapena chimbudzi chamagazi, mulibe chifukwa chodera nkhawa.

Ngati mukukumana ndi matenda otsekula m'mimba, dokotala wanu angakulimbikitseni kumwa mankhwala oletsa kutsegula m'mimba. Ngati izi zikupitilira, mutha kukhala ndi vuto lalikulu, monga matenda, ndipo muyenera kukaonana ndi dokotala nthawi yomweyo.

Kupewa

Nthawi zambiri, kuseweretsa zambiri kungathe kupewedwa.

Kukhala ndi chakudya chopatsa thanzi m'madzi ndi madzi komanso zakudya zopanda mafuta ambiri komanso shuga zimatha kupitilizabe kudya. Mukawona kuti mukumwa mowa mukamwa khofi kapena zinthu zina za caffeine, muyenera kuchepetsa kuchuluka kwa makapu omwe mumamwa tsiku lililonse. Ngati muli ndi vuto lodana ndi chakudya kapena kusalolera, kumbukirani zakudya zanu. Sungani magazini yazakudya kuti muthandizire kutsatira zomwe mumadya komanso momwe mungachitire ndi zakudya zatsopano.