Zakudya Zotchuka Kwambiri Ku America Zimatsimikizira Kuti Ndife Okongola Kwambiri Ndi Kudya Kwathu

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• Zomwe Zakudya za Paleo & Zakudya Zosakaniza Ndi Zotchuka Kwambiri
• Kudya Kwambiri Pomwe Ali Maganizo Abwino
• Onaninso za

Kumbukirani pamene Atkins anali wokwiya kwambiri? Kenako idasinthidwa ndi South Beach Diet, kenako Olonda Zolemera ("NDIMAKONDA Mkate")? Zakudya za mafashoni zimabwera ndikumapita - koma awiri aposachedwa kwambiri amafunsa funso lofunikira pazodyera zaku America: bwanji kuyesayesa kwathu kudya bwino kumakhudza mopambanitsa pamene # kusamala kungakhale chinthu chabwino kwambiri paumoyo wanu komanso kulimbitsa thupi?

ICYMI, kuperekera zakudya kwa paleo ndikotchuka. Ndipo ngakhale zingamveke kotero 2014, wopanga mapanga ali kutali kwambiri. M'malo mwake, kafukufuku waposachedwa wa Grubhub adapeza kuti malamulo a paleo adakwera ndi 370% mu 2016, ndikupangitsa kuti akhale chisankho chodziwika bwino kwambiri pachaka. (Ndipo Grubhub si kampani yokhayo yomwe ingapeze kuti paleo pakali pano ndi mfumu mu dziko lazakudya.) Palibe amene adadabwa, malamulo opangira zakudya zofiira anabwera pamalo achiwiri, ndi kuwonjezeka kwa 92 peresenti chaka chatha. Zikuwoneka kuti pokhudzana ndi kuyitanitsa chakudya chopatsa thanzi, dzikolo limagawanika pakati pa kuitanitsa zakudya zamafuta ambiri, zolemera nyama, ndi 100% yazakudya zopangira mafuta. Nditchuleni wachikhalidwe, koma zonsezi zimawoneka ngati pang'ono monyanyira.

Zomwe Zakudya za Paleo & Zakudya Zosakaniza Ndi Zotchuka Kwambiri

Kodi ndizotheka bwanji kuti zakudya ziwiri zapamwamba kwambiri ku America ndizotsutsana kotheratu?

Kukopa kwa paleo ndi kudya zakudya zosaphika kumachokera ku zinthu ziwiri, malinga ndi Susan Peirce Thompson, Ph.D., adjunct associate pulofesa wa cognitive science pa yunivesite ya Rochester, katswiri wa zamaganizo, komanso wolemba mabuku. Kudya Mzere Wowala: Sayansi Yokhala ndi Moyo Wosangalala, Wopapatiza, komanso Waulere. Choyamba, mfundo yakuti onse awiri ali ndi nkhani za sayansi ("Anthu amakopeka kwambiri podziwa 'chifukwa" pansi pa zomwe akuchita," akutero Thompson), mosasamala kanthu kuti pali chowonadi m'nkhanizi kapena ayi.

Ndipo anthu amatero kumva bwino akakhala pazakudya izi. Pafupifupi 60 peresenti ya zakudya za ku America zomwe zimachokera ku zakudya zowonjezera kwambiri, akutero Thompson. Zakudya zonse za paleo ndi zakudya zaiwisi zimasiya chakudya chokonzedwanso kwambiri ndikuchilowetsa ndi zakudya zonse - zomwe zimangokhala njira yoyambira kudya bwino. "Mukangosiya kudya zakudya zosinthidwa ndikuyamba kudya masamba ambiri, mudzakhala ndi phindu lake mosasamala kanthu za zakudya zomwe muli," akutero Thompson. Koma chifukwa anthu amasinthana ndi zakudya zosaphika kapena paleo ndikuwonjezera kwambiri masamba awo ndi chakudya chonse ndikudula zopanda pake, nkhani ya zakudya zonsezi imadutsa ndikuwunikanso.

Kudya Kwambiri Pomwe Ali Maganizo Abwino

Vuto ndilakuti, "zakudya" ndizovuta kutsatira, ndipo akatswiri ambiri amati lamulo la 80/20 loti munthu adye moyo wautali. Ndiye ndichifukwa chiyani anthu akutenga paleo ndipo zosaphika-mwina ndizakudya ziwiri zopitilira muyeso-kuti agwiritse ntchito chidziwitso chawo chodya moyenera?

"Njira yowonjezereka imagwira ntchito bwino kwa anthu ena," akutero Thompson. Mutha kugwera pagulu limodzi mwamagulu awiri: osadziletsa kapena oyang'anira. Zoyambazo zimagwira ntchito bwino ndi malire omveka bwino komanso zinthu "zopanda malire", pomwe omalizawa amawona kuti kudzisunga kwakanthawi kumalimbitsa kutsimikiza kwawo ndikukweza chisangalalo, malinga ndi a Gretchen Reuben, wolemba malingaliro. Thompson anati: "Munthu wodziletsa amangokhala ndi zakudya zamtundu wambiri." "Woyang'anira adzachita bwino ngati apewa kudya kwambiri."

Pali nthawi imodzi pamene kudziletsa-komanso kudya mopitirira muyeso-kumagwira ntchito bwino kwa mitundu yonse ya anthu, ndipo ndi pamene chizoloŵezi chimayamba. "Ngati muli ndi munthu yemwe ubongo wake umakonda shuga ndi ufa, ndiye kuti kusankha kuti musamamwe mowa mwaufulu ndiye kusankha kosafunikira," akutero Thompson. (Onani: Zizindikiro 5 Mumakonda Kugwiritsa Ntchito Zakudya Zosapatsa Thanzi)

Chifukwa chake ngati mukuwona kuti ndinu wokondwa kwambiri komanso wathanzi pofotokoza zomwe mumadya pa peo, zosaphika, kapena dongosolo lina lililonse, palibe manyazi; kupita kunja ndi kudya kwanu koyenera kungakhale bwino kwa inu. Koma ngati kuletsa kumatha mu ma binges kapena kukupangitsani kukhala omvetsa chisoni kwathunthu? Kudziletsa kumatha kukhala njira yanu yosangalala. Malingana ngati mukudya zakudya zonse, nyama zambiri zam'mimba, ndikudula zakudya zopangidwa ndi ma Franken, thupi lanu lizigwiritsa ntchito zina zonse bwino, akuti Thompson: "Palibe yankho limodzi."

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