Chifukwa chomwe kutenga mahomoni kumatha kukupangitsa kukhala wonenepa

Zamkati

• Zithandizo zomwe zitha kulemetsa mwachangu
• Momwe mungadziwire ngati ndilo vuto la mankhwalawa
• Zoyenera kuchita ngati pali kukayikirana
• Momwe mungapewere kunenepa

Mankhwala ena, monga antiallergic, corticosteroids ngakhale njira zakulera zitha kukhala ndi zotsatira zoyipa zolemera makilogalamu 4 pamwezi, makamaka akakhala ndi mahomoni kapena agwiritsidwa ntchito milungu ingapo kapena miyezi.

Ngakhale makinawa sanadziwikebe, kunenepa nthawi zambiri kumachitika chifukwa mankhwalawa amachititsa kuti mahomoni ena atuluke omwe angayambitse kudya. Komabe, palinso zina zomwe zimathandizira kusungira kwamadzimadzi kapena kuchepetsa kagayidwe kake, kuti zikhale zosavuta kunenepa.

Ena, monga antidepressants, amatha kunenepa kokha chifukwa amatulutsa zomwe zikuyembekezeka. Pankhaniyi, mwachitsanzo, pakusintha malingaliro ndikukhala ndi malingaliro ambiri, mankhwala opatsirana amathandizanso munthu kukhala ndi chidwi chambiri ndikudya kwambiri.

Zithandizo zomwe zitha kulemetsa mwachangu

Sizinthu zonse zomwe zingayambitse kunenepa zimadziwika, koma zina mwazomwe zimayambitsa izi zimaphatikizapo:

• Tricyclic antidepressants, monga Amitriptyline, Paroxetine kapena Nortriptyline;
• Zotsutsana, monga Cetirizine kapena Fexofenadine;
• Corticosteroids, monga Prednisone, Methylprednisolone kapena Hydrocortisone;
• Mankhwala oletsa antipsychotic, monga Clozapine, Lithium, Olanzapine kapena Risperidone;
• Otsutsa, monga Valproate kapena Carbamazepine;
• Zithandizo Zothamanga Kwambiri, monga Metoprolol kapena Atenolol;
• Zithandizo Za Shuga, Glipizide kapena Gliburide;
• Njira zakulera, monga Diane 35 ndi Yasmin.

Komabe, palinso anthu ambiri omwe amatha kumwa mankhwalawa popanda kusintha kunenepa kotero, wina sayenera kusiya kumwa mankhwala chifukwa choopa kunenepa.

Ngati pali kulemera kowonjezeka kokhudzana ndi kugwiritsa ntchito mankhwalawa, ndibwino kuti mufunsane ndi dokotala yemwe adakupatsaninso izi, kuti muwone ngati zingatheke kuti musinthe zina zomwe zingapangitse kuti muchepetse.

Onani mndandanda wathunthu wazithandizo zomwe zimalemera komanso chifukwa chake zimachitika.

Momwe mungadziwire ngati ndilo vuto la mankhwalawa

Njira yosavuta kukayikira kuti mankhwala amayamba kunenepa ndi pamene kuwonjezeka kumayambira mwezi woyamba pomwe mumayamba kumwa mankhwala atsopano.

Komabe, pamakhalanso milandu pomwe munthu amayamba kunenepa pambuyo poti amamwa kale mankhwala. Zikatero, ngati kunenepa kupitirira 2 kg pamwezi ndipo munthuyo akukhalabe ndi masewera olimbitsa thupi komanso zakudya monga kale, zikuwoneka kuti akulemera chifukwa cha mankhwala ena, makamaka ngati kusungidwa kwamadzimadzi kukuchitika.

Ngakhale njira yokhayo yotsimikizirira ndikufunsira kwa dokotala yemwe wakupatsani mankhwalawo, ndikothekanso kuwerenga phukusi ndikuwona ngati kunenepa kapena kudya ndi chimodzi mwazovuta zake.

Zoyenera kuchita ngati pali kukayikirana

Ngati pali kukayikira kuti mankhwala ena akulemera, ndibwino kukaonana ndi dokotala musanasiye kugwiritsa ntchito mankhwalawo, chifukwa, nthawi zina, kusokoneza chithandizocho kumatha kukhala kovulaza kuposa kunenepa.

Pafupifupi nthawi zonse, adotolo angasankhe yankho lina ndi zotsatira zofananira zomwe zingayambitse kunenepa.

Momwe mungapewere kunenepa

Monga momwe zilili ndi zina zilizonse, njira yolemeretsa imatha kuyimitsidwa ndikuchepetsa ma calories m'thupi, omwe amatha kuchita zolimbitsa thupi komanso chakudya chamagulu. Chifukwa chake, ngakhale mankhwala atha kukhala onenepa, ndikofunikira kukhala ndi moyo wathanzi, kuti kuwonjezeka kumeneku kukhale kochepa kapena kulibe.

Kuphatikiza apo, ndikofunikanso kudziwitsa adotolo nthawi yomweyo kapena kupita kukafunsidwa konseko, kuti zotsatira za mankhwala ziwunikidwenso ndipo chithandizocho chikhale choyenera kutengera zosowa za munthu aliyense.

Nachi chitsanzo cha zakudya zomwe muyenera kutsatira mukamamwa mankhwala omwe angakudalitseni.