Onerani Powerlifter Deadlift 3 Times Thupi Lake Lolemera Monga NBD

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Mpikisano wamagetsi opikisana Kheycie Romero akubweretsa mphamvu ku bar. Mnyamata wazaka 26, yemwe adayamba kukweza magetsi pafupifupi zaka zinayi zapitazo, posachedwa adagawana kanema yemwe akuwononga akuwononga mapaundi a 605. Ndizoposa katatu (!) Kulemera kwake (pampikisano wake womaliza wamagetsi, adalemera mapaundi 188).

Tsopano, sikuti Romero samapangitsa kuti zomwe wachita ziwoneke zosavuta. M'malo mwake, zikuwoneka kuti amavutika kwambiri poyamba pavidiyoyi.

Koma pamapeto, Romero amaliza kukweza koyera, ndikudzilemba yekha mbiri yake. (Zogwirizana: Momwe Mungachitire Moyenera Ku Romanian Deadlift Ndi Dumbbells)

M'mauthenga ake a Instagram, Romero adalemba kuti iye "sanali wokonzeka" kukweza. Nanga n’chiyani chinamuthandiza kuti apirire?

"Ndidabweradi tsiku lophunzitsidwa ndi malingaliro odekha," Romero akuti Maonekedwe. "Ndinangodziuza ndekha kuti, 'Lero ndilo tsiku. Ndikupita ku deadlift 600 pounds.' "(Pezani mphamvu zambiri zamphamvu kuchokera ku Instagram sensation @megsquats.)

Atangomva kuti ali pansi panthawiyi, Romero akuti amakhulupirira thupi lake kuti likweze kulemera kwake. "Inali mphindi yopindulitsa kwambiri," akufotokoza. "Zinangokhala ngati maloto, monga 'Wow, ndinangochita zimenezo?'" (Zokhudzana: Powerlifting Inachiritsa Kuvulala Kwa Mkazi Uyu - Kenako Anakhala Wopambana Padziko Lonse Lapansi)

Zinapezeka kuti Romero wakhala akulota zokweza mapaundi 600 kuyambira 2016, patangotha ​​​​miyezi ingapo atayamba kuyendetsa magetsi, amagawana nawo. "Pafupifupi miyezi inayi ndikukweza mphamvu, ndidadzuka kutulo tolota kwambiri. Ndinali nditakweza mapaundi 600," akutero. "Kuyambira pamenepo, ndakhala ndikunena kuti, 'Ndikudziwa tsiku lina ndidzachita. Zapangidwira." (Nawa maupangiri ochepa owonjezera kulimbitsa thupi kwanu.)

Koma Romero akamauza ena cholinga chake, nthawi zambiri ankapeza kuti "eya, zedi, chabwino," akutero. Ndithudi, zimenezo sizinamuletse. “Ndili wosatopa, ndipo sindikanasiya kufikira nditakwaniritsa [cholinga changa],” akufotokoza motero. (Zokhudzana: Azimayi Okweza Zinenero za Olimpiki Omwe Amapangitsa Kukweza Kulemera Kwambiri Sh*t Kuwoneka Kophweka)

Romero ayenera kuti adakwaniritsa cholinga chake chokweza mapaundi 600, koma adadziperekabe kukwera masitepe, amagawana. "Ndikufuna kupitirizabe kugwira ntchito kuti ndikhale wopambana. Ndikufuna kukhudza nambala zomwe palibe mkazi ali nazo-osachepera pa squat ndi kufa," akutero. "Sindine wochita bwino," iye akuseka.

Pakadali pano, akuti cholinga chake ndikukweza mapaundi 617 pampikisano. "Chifukwa chobadwa kwanga: June 17," akuwonjezera.

Ngakhale mphamvu zake zakuthupi ndizopatsa mantha, Romero akuti kuponyera magetsi kwachita zambiri kuposa kungosintha thupi lake. "N'zopatsa mphamvu kwambiri. Zimakupangitsani kuyamikira zomwe thupi lanu lingathe kuchita m'malo momangowoneka," akufotokoza motero. "Zimandipangitsa kuti ndikhale wolimba mtima kwambiri, wamphamvu, komanso wokhoza kuchita china chilichonse chomwe ndimaganizira." (Zokhudzana: Mayi Uyu Adasinthiratu Cheerleading for Powerlifting ndikupeza Iye Wamphamvu Kwambiri Nthawi Zonse)

Kodi malangizo ake okhudza kukhazikitsa ndi kukwaniritsa zolinga zake? "Zonse ndi zamaganizo," akutero. "Mukakwera ku bar, ndipo mwamaganizo simunakonzekere kugunda kulemera, ndiye kuti mukulephera. Koma ngati mukuyenda molimba mtima ndikudalira luso lanu, ndiye kuti mutha kupambana. Izi zimapita pacholinga chilichonse chomwe mungadzipangire. Muyenera kudzidalira ndikukhulupirira kuti mutha kukwaniritsa izi.

Kumverera kudzoza? Umu ndi momwe mungakwaniritsire zolinga zanu za 2020.

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