Kupanikizika pamutu: Zoyambitsa zazikulu za 8 ndi zoyenera kuchita

Zamkati

• 1. Migraine
• 2. Kupsinjika ndi nkhawa
• 3. Sinusitis
• 4. Matenda oopsa
• 5. Labyrinthitis
• 6. Mavuto amano
• 7.Meningitis
• 8. Kusauka bwino
• Nthawi yoti mupite kwa dokotala

Kumva kupsinjika pamutu ndi mtundu wofala kwambiri wa zowawa ndipo zimatha kuyambitsidwa ndi zovuta, kusakhazikika bwino, mavuto amano komanso zitha kukhala chizindikiro cha matenda monga migraine, sinusitis, labyrinthitis komanso meningitis.

Nthawi zambiri, pangani chizolowezi chochita zosangalatsa, kusinkhasinkha, monga momwe mukugwiritsira ntchito yoga, kutema mphini ndi kugwiritsa ntchito mankhwala opha ululu ndi njira zomwe zimachepetsa kupanikizika pamutu. Komabe, ngati kupweteka kumakhala kosalekeza ndipo kumatenga maola opitilira 48 motsatizana, tikulimbikitsidwa kuti tifunse thandizo kwa dokotala kapena katswiri wa zamagulu kuti tione zomwe zimayambitsa izi ndikuwonetsa chithandizo choyenera kwambiri.

1. Migraine

Migraine ndi mtundu wa mutu, wofala kwambiri mwa amayi, womwe umayamba chifukwa cha kusintha kwa magazi muubongo komanso momwe maselo amachitidwe amanjenje amathandizira, ndipo amatha kukhala obadwa nawo, ndiye kuti, anthu omwe ali ndi achibale awo akhoza kukhala ndi mutu waching'alang'ala.

Zizindikiro za Migraine zimayambitsidwa ndimavuto ena monga kupsinjika, kusintha kwa nyengo, kudya zakudya zopangidwa ndi caffeine ndipo zimatha kusiyanasiyana pakati pa munthu ndi munthu, koma nthawi zambiri zimakakamiza pamutu, nthawi yayitali ya maola 3 ndipo zimatha kufikira maola 72, nseru, kusanza, kuzindikira kuwala ndi mawu komanso kuvuta kuyang'ana. Onani zina zambiri za migraine.

Zoyenera kuchita:ngati kumverera kwa kupsinjika pamutu, komwe kulipo mu migraine, kumakhala kosalekeza kapena kukukulirakulira pakatha masiku atatu ndikofunikira kukaonana ndi katswiri wazamankhwala kuti anene chithandizo choyenera kwambiri, chomwe chimagwiritsidwa ntchito kwambiri ndi kupweteka kwa mankhwala osokoneza bongo monga analgesics, minofu zotsekemera ndi ma triptan, otchedwa sumatriptan ndi zolmitriptan.

2. Kupsinjika ndi nkhawa

Kupsinjika kwamaganizidwe ndi nkhawa zimatha kusintha kusintha kwakuthupi, monga kupsinjika pamutu, ndipo izi ndichifukwa choti malingaliro awa amapangitsa minofu ya thupi kutambasuka ndikumabweretsa kuchuluka kwa hormone cortisol.

Kuphatikiza pakupanikizika pamutu, kutengeka kumeneku kumatha kuyambitsa kufooka kwa thupi, thukuta lozizira, kupuma movutikira komanso kugunda kwa mtima, chifukwa chake ndikofunikira kuchitapo kanthu zomwe zimapangitsa kuti muchepetse nkhawa komanso nkhawa monga kuchita zinthu zomwe zimafuna kusinkhasinkha, monga yoga, Ndipo amachita mtundu wina wa aromatherapy. Phunzirani zina njira zokuthandizani kuthana ndi nkhawa.

Zoyenera kuchita: ngati kupsinjika ndi nkhawa sizikupita patsogolo ndikusintha zizolowezi komanso zosangalatsa, ndikofunikira kukaonana ndi wazamisala, chifukwa malingaliro awa nthawi zambiri amakhudza moyo wamunthu, amalepheretsa ubale pakati pa anthu ndikuwongolera ntchito, zomwe zimafunikira kugwiritsa ntchito mankhwala, monga nkhawa.

3. Sinusitis

Sinusitis imachitika chifukwa cha kutupa komwe kumayambitsidwa ndi mabakiteriya, mavairasi kapena bowa, mdera la sinus, omwe ndi mabowo omwe ali mozungulira mphuno, masaya komanso mozungulira maso. Kutupa uku kumayambitsa kusungunuka kwa zotsekera, ndikupangitsa kuwonjezeka kwa kupanikizika m'malo awa, chifukwa chake ndizotheka kumva kukakamizidwa kumutu.

Zizindikiro zina kupsyinjika pamutu zitha kuwoneka, monga kutsekeka kwa mphuno, khungu lobiriwira kapena lachikasu, chifuwa, kutopa kwambiri, maso oyaka ndi malungo.

Zoyenera kuchita: ngati zizindikirazi zikuwoneka, chofunikira ndikufunafuna otorhinolaryngologist kuti awonetse chithandizo choyenera, chomwe chimakhala ndi kugwiritsa ntchito anti-inflammatories ndipo, ngati sinusitis imayambitsidwa ndi bakiteriya, kugwiritsa ntchito maantibayotiki kungalimbikitsidwe. Kupititsa patsogolo zizindikiro za matendawa ndikofunikanso kumwa madzi ambiri masana ndikutsuka mphuno ndi mchere, kukhetsa zitsamba zomwe mwapeza. Onani zambiri momwe mungasambitsire m'mphuno kuti musatseke mphuno zanu.

4. Matenda oopsa

Matenda a kuthamanga kwa magazi, omwe amadziwika kuti kuthamanga kwa magazi, ndi matenda osachiritsika omwe amadziwika kuti magazi amayenda kwambiri m'mitsempha ndipo nthawi zambiri imachitika pamene mfundozo zimaposa 140 x 90 mmHg, kapena 14 ndi 9. Ngati munthuyo ayesa Kupanikizika komanso kukwera kwamphamvu sikutanthauza kuti ndi matenda oopsa kwambiri, kotero kuti mutsimikizire kuti mupeze matenda ndikofunikira kuti mupitirize kuwunika mopanikizika.

Zizindikiro zakuthamanga kwa magazi zimatha kupsinjika pamutu, kupweteka pakhosi, mseru, kusawona bwino komanso kufooka komanso mawonekedwe azizindikirozi zimakhudzana ndikugwiritsa ntchito ndudu, kumwa zakumwa zoledzeretsa mopitirira muyeso, kudya zakudya zamafuta ndi ndi mchere wambiri, kusowa masewera olimbitsa thupi komanso kunenepa kwambiri.

Zoyenera kuchita:kuthamanga kwa magazi kulibe mankhwala, koma pali mankhwala osokoneza bongo ndipo akuyenera kulimbikitsidwa ndi dokotala kapena katswiri wamtima. Kuphatikiza pa mankhwala, ndikofunikira kusintha zina ndi zina pamoyo wanu, monga kudya chakudya chopatsa mchere wambiri.

5. Labyrinthitis

Labyrinthitis imachitika pamene mitsempha ya labyrinth, yomwe ili mkati mwa khutu, imawotcha chifukwa cha ma virus kapena mabakiteriya omwe amachititsa kuti mutu ukhale wovuta, tinnitus, nseru, chizungulire, kusowa kolimba komanso vertigo, zomwe zimamveka kuti zinthu zomwe zikuzungulira zikuzungulira.

Kusinthaku kumatha kuchitika chifukwa chovulala m'dera lakumakutu ndipo kumatha kuyambitsidwa ndi kudya zakudya zina kapena kuyenda ndi bwato kapena ndege. Onani zambiri zamomwe mungazindikire labyrinthitis.

Zoyenera kuchita: pamene zizindikirazo zikuwoneka ndikofunikira kukaonana ndi otorhinolaryngologist yemwe angathe kuyitanitsa mayeso kuti atsimikizire kupezeka kwa labyrinthitis. Pambuyo poonetsetsa kuti ndi labyrinthitis, adotolo amalimbikitsa mankhwala kuti achepetse kutupa kwa mitsempha ya labyrinth ndikuthana ndi zizindikilo, zomwe zitha kukhala dramin kapena meclin.

6. Mavuto amano

Mavuto ena amano kapena mano amatha kubweretsa kupsinjika pamutu, tinnitus ndi kupweteka kwa khutu, monga kusintha kwa njira yotafuna chakudya, bruxism, kulowetsa mano chifukwa chaziphuphu. Nthawi zina, kusintha kumeneku kumachititsanso kutupa pakamwa ndi phokoso mukamayendetsa nsagwada, monga kutuluka. Onani zambiri zamomwe mungazindikire kuwola kwa mano.

Zoyenera kuchita: Zizindikiro zikangowonekera m'pofunika kufunafuna chithandizo kwa dokotala wa mano kuti apange mayeso, onani momwe mano alili ndikuwunika mayendedwe ake. Chithandizo cha mavutowa chimatengera zomwe zimayambitsa, komabe, kungakhale kofunikira kuchita chithandizo cha mizu, mwachitsanzo.

7.Meningitis

Meningitis ndi matenda a zotupa zomwe zimazungulira ubongo ndi msana ndipo nthawi zambiri zimayambitsidwa ndi matenda a bakiteriya kapena ma virus. Matenda opatsirana amatha kupezeka pofalitsa tizilombo toyambitsa matenda kudzera mukuyetsemula, kutsokomola komanso kugawana ziwiya monga zodulira ndi mswachi. Dziwani zambiri za momwe mungapezere matenda oumitsa khosi.

Matenda a meningitis amathanso kuyambitsidwa ndi matenda ena, monga lupus kapena khansa, kumenyedwa mwamphamvu pamutu ngakhale kugwiritsa ntchito mankhwala osokoneza bongo. Zizindikiro zazikulu za meninjaitisi zitha kukhala zopweteka pamutu, mtundu wamavuto, khosi lolimba, kukhala ndi vuto lopumula chibwano pachifuwa, malungo, mawanga ofiira obalalika pathupi komanso tulo tambiri.

Zoyenera kuchita: Ngati mukukayikira kuti meningitis ikufunika, muyenera kufunafuna chithandizo chamankhwala mwachangu kuti mayeso, monga kuyesa kwa MRI ndi CSF, achitike, kuti atsimikizire kuti ali ndi matendawa ndikuyamba chithandizo cham'mbuyomu, chomwe chimachitika kuchipatala kudzera mu mankhwala . molunjika mu mtsempha.

8. Kusauka bwino

Kukhazikika kapena kusakhazikika, panthawi yogwira ntchito kapena yophunzira, kumapangitsa kuti thupi likhale lolimba kwambiri ndipo kumatha kupangitsa kuti mafupa ndi minofu ya msana ichulukane, ndikupangitsa kuti zisinthe ndikupangitsa kuti mutu ukhale wopanikizika komanso wammbuyo. Kulephera kuyenda komanso kukhala kapena kukhala nthawi yayitali ndi kowopsa mthupi ndipo kumayambitsanso zizindikilozi.

Zoyenera kuchita: kuti zizindikiritso zithetse, ndikofunikira kukhalabe ndi chizolowezi chazolimbitsa thupi, monga kusambira ndikuyenda, ndipo ndizotheka kumva kukomoka pamavuto am'mutu komanso kupweteka kwa msana kudzera pazotambasula.

Onani vidiyo yomwe imaphunzitsa momwe mungasinthire kaimidwe kanu:

Nthawi yoti mupite kwa dokotala

Chithandizo chamankhwala chiyenera kufufuzidwa mwachangu ngati, kuwonjezera pakumverera kwa kupsinjika pamutu, zizindikiro monga:

• Nkhope yopanda kanthu;
• Kutaya chidziwitso;
• Kunjenjemera kapena kumva kulasalasa mmanja;
• Kupanda kumverera mbali imodzi ya thupi;
• Kugwedezeka.

Zizindikirozi zitha kuwonetsa kupwetekedwa mtima kapena kuwonjezeka kwapanikizika ndipo izi zimafunikira kuchipatala mwachangu, kotero zikawonekera, ndikofunikira kuyimbira ambulansi ya SAMU mwachangu, ku 192.