Mfundo Zapamwamba Zochepetsera Kupsinjika ndi Kukulitsa Moyo Wanu Wogonana

Zamkati

• Kuthetsa zopinga zamaganizidwe ogonana ochititsa chidwi
• 1. Kutikita mutu, kuyang'ana pa DU20
• 2. Kutikita minofu kumapazi, pogwiritsa ntchito KI1, SP4, ndi LR3
• 3. Kutikita ng'ombe, pogwiritsa ntchito KI7 ndi SP6
• 4. Pakani matumbo, kuyang'ana pa Ren6
• 5. ST30
• Palibe njira yolondola yodzutsidwira

Kugonana ndi kwamaganizidwe, ndiye tiyeni tisangalale kaye.

Kugonana sikungokhala, chabwino, kugonana. Palibe chotsimikizika momwe mungakhalire, ndipo ndizoposa kungogonana. M'malo mwake, "zakunja" ndiye chiwonetsero chatsopano chomwe tiyenera kukhala tikuyesa.

Monga mkazi (yemwe ndi wovuta kumusangalatsa), kugonana kumatha kumva ngati kuvina kwa ine - ndipo nthawi zina kumakhala kovuta kupeza bwenzi labwino lovina. Zimaphatikizapo kugwira, kumva, komanso kukhala osatetezeka pamaganizidwe. Ndipo zikafika pakukhudza ndikumverera, acupressure itha kuthandiza. Pali maluso ndi mfundo zomwe zitha kudumphadumpha malo otetezedwa ndikusamalira, zomwe zimathandizanso kukulitsa chisangalalo.

Kukhudza ndichinthu champhamvu, makamaka m'malo ena kupatula momwe mumasangalalira. Zikuwonetsa kuti mchitidwe wokhudza kukhudza mnzanu umathandizira kupanga chibwenzi ndikuchepetsa nkhawa. Zomwe zikutanthauza kuti, pachithunzithunzi chokulirapo cha zovuta zambiri zakugonana, kukhudza kumatha kuthana ndi zotchinga m'maganizo kapena m'maganizo. Makamaka kwa azimayi omwe amayembekezeka kuti azichita kapena kuchita zomwe akuyembekezera.

Koma pamapeto pake, kupsinjika kumakhudza amuna ndi akazi ndipo nthawi zambiri kumakulepheretsani kusangalala m'chipinda chogona.

Kuthetsa zopinga zamaganizidwe ogonana ochititsa chidwi

Pofuna kukhazikitsa bata, a Andrew Perzigian, LAc, akuyamba kuyambira ndikutikita khungu, ndikudina zikhadabo za zala zanu mozungulira pamutu kenako ndikupita kukhosi. Perzigian, katswiri wodziwa kutema mphini, kupopa thupi, komanso mankhwala azitsamba aku China, amagwiritsa ntchito chonde - zomwe, monga mungaganizire, nthawi zambiri zimaphatikizapo kuthandiza maanja pazakugonana.

"Pita kumalo opanikizika kwambiri komanso otsika kwambiri m'thupi, malo otalikirapo kuchokera pachimake, malo akutali kwambiri komwe kumachokera, monga njira yopangira mphamvu yotetezeka, yosamalira, komanso yotonthoza," akutero. "Ndipo, malinga ndi malingaliro a acu, iyi ndi njira yabwino yofananira ndi yin ndi yang m'thupi." Pochita izi, ndi mawonekedwe amtundu uliwonse, ndikofunikira kuyandikira popanda kuyembekeza, koma mosamala komanso mosamala.

Nawa malo omwe mungamayesetse kukonza thupi lanu kuti mulimbikitse thupi lanu, kulimbikitsa kukhulupirirana - komanso zomwe zingakusangalatseni.

1. Kutikita mutu, kuyang'ana pa DU20

Malo: Kuzungulira pamwamba pamutu, pamwamba pamakutu.

Ngakhale ili limawerengedwa kuti ndi gawo la yang (yogwira ntchito) m'thupi, kusisita malowa kumathandiziratu kutsitsa izi kuchokera pamutu ndikubwerera mpaka pakatikati pa thupi. Ndi moyo wathu wotanganidwa, wokhathamira ndi zokolola, nthawi zambiri timagwiritsa ntchito zambiri zathupi lathu muubongo wathu ndipo izi zimatha kuyambitsa chiwonetsero. Kusisita DU20 ndi mutu wonse, kumathandiza kukhazika mtima wopanikizika kwambiri ndikulola magazi amtengo wapataliwo kuyenda bwino mthupi.

2. Kutikita minofu kumapazi, pogwiritsa ntchito KI1, SP4, ndi LR3

Malo: Pansi pa phazi, pafupifupi gawo limodzi mwa magawo atatu a njira yotsika (K11); mkati mwa phazi, m'munsi mwa chala (SP4).

Pewani Impso 1 (KI1) ndi Spleen 4 (SP4), zomwe zonse zili pamapazi. Izi zimawerengedwa kuti ndi zida zamphamvu kwambiri polumikizira mphamvu zanzeru m'thupi pomwe nthawi yomweyo zimalimbikitsa kuwonjezeka kwa magazi mpaka pakatikati pa thupi. Zonsezi ndizolumikizana molunjika komanso molumikizana ndi ziwalo zoberekera za amuna ndi akazi… helloooo, nthawi yachigololo!

3. Kutikita ng'ombe, pogwiritsa ntchito KI7 ndi SP6

Malo: Mkati mwa ana amphongo, zala ziwiri pamwamba pa akakolo.

Impso 7 (KI7) imaganiza kuti imalimbikitsa yang, kutentha mphamvu m'thupi. Spleen 6 (SP6) akuti imalimbikitsa yin, kutonthoza mphamvu mthupi. Mfundozi ndizoyimira bwino mphamvu za amuna (KI7) ndi zachikazi (SP6), malinga ndi mankhwala aku China. Izi zimalumikizidwa kwambiri, zimalimbikitsa kuthamanga kwa magazi koyenera - zomwe sizosadabwitsa chifukwa magazi amayenda bwino komanso kuwuka kumayenderana.

4. Pakani matumbo, kuyang'ana pa Ren6

Malo: Malo awiri a zala pansi pa batani lamimba.

Mfundo za Belly zitha kukhala zachikondi kwambiri ndipo popeza zili pafupi ndi ziwalo zathu zoberekera komanso ziwalo zomwe timagwiritsa ntchito pogonana, kusisita mfundozi kuyenera kuchitidwa mosamala komanso mosamalitsa. Ren6 ndi imodzi yomwe mungawerenge ndipo imawonedwa ngati mfundo yofunikira yolimbikitsira mphamvu (kapena qi, m'mawu achi China). Popeza imapezekanso pamalo opumitsa kwambiri njira zonse zopangira mphini, imapanga mfundo yolinganizika modabwitsa. Chifukwa chake kusisita mosamala monga Ren6 kumatha kuthandiza kukulitsa lingaliro lakukondana ndikudzutsa nthawi imodzi.

5. ST30

Malo: Malo ang'onoang'ono, pamwamba pa crotch pomwe mchiuno umalumikizana ndi thupi.

Mimba 30 (ST30) ili pafupi ndi mtsempha waukulu, womwe umathandizanso kukulitsa magazi kutuluka mthupi. Pepani pang'onopang'ono pompano kwa masekondi pang'ono, gwirani, ndi kumasula. Kuti mupeze zotsatira zabwino, yang'anani maso ndi mnzanu panthawiyi.

Mfundo zothandiza izi zimasankhidwa kuti zizitha kukhazikika, zomwe zimapangitsa kuti ziwonetsedwe zowoneka bwino komanso zoganizira komanso zogonana komanso zosangalatsa. Ndikofunika kukhala osamala komanso odekha, ndikupaka mosisita kapena kusisita mfundozi mwachikondi, ngati kupsompsonana, osati kupsinjika.

Mwambiri, pokhudzana ndi kupuma, Perzigian amalangiza kuti munthu aliyense amafunikira chithandizo chake chapadera (moyenera, malinga ndi akatswiri). Cholinga cha Acupressure sichinali konse chodzutsa chilakolako chogonana.

Palibe njira yolondola yodzutsidwira

Koposa zonse, Perzigian amalimbikitsa kuti mupange malo abata a inu ndi mnzanu. Perzigian akuti: "Pafupifupi nkhani zonse zodzutsa m'maganizo ndimaganizo, osati kuthupi." Popeza gulu lathu pano limayamika kukhala otanganidwa komanso kupsinjika, matupi athu ndi malingaliro athu alibe mphindi yakubowoleka. Koma kunyong'onyeka ndikofunikira kwambiri pamoyo wathu wamunthu. Perzigian akufotokoza momwe kuyang'ana kwambiri pa yin, kapena kukhazika, malo opanikizira kumatha "kukakamiza kunyong'onyeka" pathupi ndikumathetsa misala yonse yamoyo.

"Izi ndiye maziko omwe chiwopsezo chilichonse chokhudzana ndi kugonana chitha kuchitika, mosiyana ndi kuchuluka kwapangidwe ka mankhwala osokoneza bongo kapena zolaula," akutero a Perzigian. Mwa kukakamiza kunyong'onyeka pathupi, anthu amakhala m'malo omasuka kotero kuti amakhala okonzeka m'maganizo ndi mwakuthupi kuti athe kukondana.

Aliyense ndi aliyense thupi ndizosiyana, ndipo zofunikira kwambiri pakusintha moyo wanu wogonana zimachokera mkati. Kulankhulana, kudalirana, ndi kupumula ndizofunikira. Kuphatikiza apo, sikunafufuzidwe zokwanira zasayansi kuzungulira chisangalalo zogonana ndipo palibe chotsimikizika cha golide woti achite.

Malo opanikizikawa amathandizira kukulitsa bata ndikuchepetsa kupsinjika, komwe kumatha kubweretsa chisangalalo chochulukirapo komanso kulumikizana panthawi yogonana. Simalangizidwa kuti mugwiritse ntchito mfundo izi pongofuna kusangalala ndi kugonana.

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