Kodi ma Probiotic Amathandizanso Thanzi La Mtima?

Zamkati

• Kodi Probiotic ndi Chiyani?
• Maantibiobio Angachepetse Cholesterol Yanu
• Amathanso Kuchepetsa Kuthamanga Magazi
• Maantibiotiki Amathanso Kuchepetsa Ma Triglycerides
• Ma Probiotic Atha Kuchepetsa Kutupa
• Mfundo Yofunika Kwambiri

Matenda amtima ndi omwe amafala kwambiri padziko lonse lapansi.

Chifukwa chake, ndikofunikira kusamalira mtima wanu, makamaka mukamakula.

Pali zakudya zambiri zomwe zimapindulitsa thanzi lamtima. Kafukufuku waposachedwa awonetsa kuti maantibiotiki amathanso kukhala othandiza.

Nkhaniyi ifotokoza momwe maantibiotiki angapindulitsire thanzi la mtima.

Kodi Probiotic ndi Chiyani?

Maantibiotiki ndi tizilombo tating'onoting'ono tomwe tikamadya, timapindulitsanso ena ().

Maantibiotiki nthawi zambiri amakhala mabakiteriya monga Lactobacilli ndipo Bifidobacteria. Komabe, si onse ofanana, ndipo amatha kukhala ndi zotsatirapo zosiyanasiyana mthupi lanu.

M'malo mwake, m'matumbo mwanu muli ma microbes, makamaka mabakiteriya, omwe amakhudza thanzi lanu m'njira zambiri ().

Mwachitsanzo, m'matumbo mabakiteriya amayang'anira kuchuluka kwa mphamvu zomwe mumadya kuchokera kuzakudya zina. Chifukwa chake, amatenga gawo lofunikira kulemera kwanu ().

Matenda anu am'mimba amathanso kukhudza shuga wamagazi, thanzi laubongo ndi thanzi la mtima pochepetsa kuchuluka kwama cholesterol, kuthamanga kwa magazi ndi kutupa (,,).

Maantibiotiki amatha kuthandiza kubwezeretsa mabakiteriya athanzi, omwe amatha kusintha thanzi la mtima wanu.

Chidule Maantibiotiki ndi ma microbes amoyo omwe ali ndi maubwino ena azaumoyo. Zitha kuthandizira kubwezeretsa tizilombo toyambitsa matenda m'matumbo, tomwe titha kupindulitsa mbali zambiri zaumoyo wanu.

Maantibiobio Angachepetse Cholesterol Yanu

Kafukufuku wambiri awonetsa kuti maantibiotiki ena amatha kutsitsa cholesterol yamagazi, makamaka kwa anthu omwe ali ndi cholesterol yambiri.

Chimodzi mwazinthuzi, kuwunikanso maphunziro 15, makamaka kuwunika zotsatira za Lactobacilli.

Pali mitundu iwiri ikuluikulu ya cholesterol: cholesterol ya lipoprotein (HDL) cholesterol, yomwe imadziwika kuti cholesterol "chabwino", komanso cholesterol-low lipoprotein (LDL) cholesterol, yomwe nthawi zambiri imadziwika kuti "cholesterol" choyipa.

Ndemangayi idapeza kuti, pafupifupi, Lactobacillus Maantibiotiki amachepetsa kwambiri mafuta onse a cholesterol komanso "oyipa" a LDL cholesterol ().

Kuwunikiranso kunapezekanso mitundu iwiri ya Lactobacillus maantibiotiki, L. chomera ndipo L. reuteri, anali othandiza kwambiri pochepetsa mafuta m'thupi.

Pakafukufuku wina wa anthu 127 omwe ali ndi cholesterol yambiri, kutenga L. reuteri kwa masabata 9 adatsitsa kwambiri cholesterol yonse ndi 9% komanso "yoyipa" LDL cholesterol ndi 12% ().

Kusanthula kwakukulu kwa meta kuphatikiza zotsatira za maphunziro ena 32 kunapezanso phindu lochepetsa cholesterol ().

Phunziroli, L. plantarum, VSL # 3, L. acidophilus ndipo B. lactis zinali zothandiza kwambiri.

Maantibiotiki nawonso anali othandiza kwambiri akamamwa ndi anthu omwe ali ndi cholesterol yochulukirapo, akamamwa kwa nthawi yayitali komanso akamamwa kapisozi.

Pali njira zingapo zomwe maantibiotiki amachepetsa cholesterol ().

Amatha kulumikizana ndi cholesterol m'matumbo kuti isayamwe. Amathandizanso kupanga ma bile acid, omwe amathandizira kupukusa mafuta ndi cholesterol mthupi lanu.

Maantibiotiki ena amathanso kupanga mafuta amfupi, omwe ndi mankhwala omwe angathandize kuti cholesterol isapangidwe ndi chiwindi.

Chidule Pali umboni wabwino woti maantibiotiki ena, makamaka Lactobacilli, Zitha kuthandiza kuchepetsa cholesterol. Amachita izi poletsa cholesterol kuti isapangidwe ndikuphatikizika, komanso pothandiza kuwononga.

Amathanso Kuchepetsa Kuthamanga Magazi

Kuthamanga kwa magazi ndi chinthu chinanso chomwe chimayambitsa matenda amtima, ndipo chimatha kutsitsidwa ndi ma probiotic ena.

Kafukufuku wina wa osuta a 36 adapeza kuti kutenga Lactobacilli chomera kwa milungu 6 yachepetsa kwambiri kuthamanga kwa magazi ().

Komabe, si maantibiotiki onse omwe ali othandiza kuthana ndi thanzi la mtima.

Kafukufuku wosiyana wa anthu 156 omwe ali ndi kuthamanga kwa magazi adapeza kuti mitundu iwiri ya maantibiotiki, Lactobacilli ndipo Bifidobacteria, sinali ndi phindu lililonse kuthamanga kwa magazi mukapatsidwa makapisozi kapena yogurt ().

Komabe, ndemanga zina zazikulu zophatikiza zotsatira kuchokera ku kafukufuku wina zapeza phindu lathunthu la maantibiotiki ena othana ndi kuthamanga kwa magazi.

Chimodzi mwamafukufuku akuluwa adachepetsa kuthamanga kwa magazi, makamaka pazinthu zotsatirazi ():

• Pamene kuthamanga kwa magazi kunali kwakukulu pachiyambi
• Pamene mitundu yambiri ya maantibiotiki idatengedwa nthawi yomweyo
• Ma probiotic atatengedwa kwa milungu yopitilira 8
• Mlingo wake utakwera

Kafukufuku wokulirapo wophatikiza zotsatira za maphunziro ena 14, kuphatikiza anthu 702 athunthu, adapeza kuti mkaka wofiyira ma probiotic umathandizanso kwambiri kuthamanga kwa magazi kwa anthu omwe ali ndi kuthamanga kwa magazi ().

Chidule Kafukufuku wambiri wasonyeza kuti maantibiotiki ena amatha kuchepetsa kuthamanga kwa magazi, makamaka kwa anthu omwe ali ndi kuthamanga kwa magazi.

Maantibiotiki Amathanso Kuchepetsa Ma Triglycerides

Maantibiotiki amathanso kuthandizira kuchepetsa triglycerides yamagazi, omwe ndi mitundu yamafuta amwazi omwe angapangitse matenda amtima milingo yawo ikakhala yokwera kwambiri.

Kafukufuku wa anthu 92 omwe anali ndi magazi ambiri a triglycerides adapeza kuti kumwa maantibiotiki awiri, Lactobacillus curvatus ndipo Lactobacillus chomera, Kwa milungu 12 yachepetsa kwambiri magazi a triglycerides ().

Komabe, kafukufuku wokulirapo wophatikiza zotsatira za maphunziro ena ambiri apeza kuti maantibiotiki sangakhudze milingo ya triglyceride.

Awiri mwa meta-analyzes awiriwa, amodzi ophatikiza maphunziro a 13 ndi ena ophatikiza maphunziro a 27, sanapeze phindu lililonse la maantibiotiki pa triglycerides yamagazi (,).

Ponseponse, maphunziro owonjezera aumunthu amafunikira asanafike poyerekeza ngati maantibiotiki angathandize kuchepetsa triglycerides yamagazi.

Chidule Ngakhale kafukufuku wina akuwonetsa phindu, sizikudziwika bwinobwino ngati maantibiotiki ena angathandize kuchepetsa triglycerides yamagazi.

Ma Probiotic Atha Kuchepetsa Kutupa

Kutupa kumachitika thupi lanu likamasintha chitetezo chanu cha mthupi kuti muchepetse matenda kapena kuchiritsa bala.

Komabe, izi zitha kuchitika chifukwa chakudya koyipa, kusuta kapena moyo wopanda thanzi, ndipo ngati zingachitike kwanthawi yayitali zimatha kudwala matenda amtima.

Kafukufuku wina wa anthu 127 omwe ali ndi cholesterol yambiri apeza kuti kutenga Lactobacillus reuteri maantibiotiki a masabata 9 amachepetsa kwambiri mankhwala otupa a C-reactive protein (CRP) ndi fibrinogen ().

Fibrinogen ndi mankhwala omwe amathandiza magazi kuundana, koma amatha kupangitsa kuti pakhale zotupa m'mitsempha yamatenda amtima. CRP ndi mankhwala opangidwa ndi chiwindi omwe amakhudzidwa ndi kutupa.

Kafukufuku wina wa amuna 30 omwe ali ndi mafuta ambiri a cholesterol adapeza kuti kutenga chowonjezera chakudya chomwe chili ndi zipatso, oatmeal wofufumitsa ndi maantibiotiki Lactobacillus chomera Kwa milungu isanu ndi umodzi amachepetsanso kwambiri fibrinogen ().

ChiduleNgati kutupa kumachitika kwanthawi yayitali kumatha kubweretsa matenda amtima. Maantibiotiki ena amatha kuthandiza kuchepetsa mankhwala otupa m'thupi, omwe amachepetsa chiwopsezo cha matenda amtima.

Mfundo Yofunika Kwambiri

Maantibiotiki ndi ma microbes amoyo omwe ali ndi maubwino ena azaumoyo. Pali umboni wabwino kuti ma probiotic ena amatha kuchepetsa cholesterol, kuthamanga kwa magazi ndi kutupa.

Komabe, ambiri mwa omwe adachita nawo kafukufukuyu anali kale ndi kuthamanga kwa magazi kapena cholesterol. Kuphatikiza apo, si maantibiotiki onse omwe ali ofanana ndipo ena okha ndi omwe angapindule ndi thanzi la mtima.

Ponseponse, ngati muli ndi cholesterol kapena kuthamanga kwa magazi, maantibiotiki ena akhoza kukhala othandiza kuwonjezera pa mankhwala ena, zakudya ndi kusintha kwa moyo.