Mavuto a msana angayambitse mutu

Zamkati

• Nthawi yoti muwonane ndi dokotala
• Momwe mungachepetsere kupweteka kwa mutu komwe kumayambitsidwa ndi zovuta za msana
• Kuti mudziwe momwe mungapangire compress wabwino kutentha werengani: Momwe mungachiritse kupweteka kwakumbuyo.

Mavuto ena a msana amatha kupweteka mutu chifukwa pakakhala kusintha kwa msana wamtundu wa chiberekero mavuto omwe amapezeka m'misempha ya kumtunda ndi khosi amatengera zopweteketsa kuubongo, zomwe zimayankha ndikupanga mutu, womwe pano umatchedwa wa mavuto mutu.

Zitsanzo zina zamavuto azaumoyo omwe angayambitse mutu ndi awa:

• Kuchulukitsa kwaminyewa yam'mimba chifukwa chakutopa ndi kupsinjika;
• Kupatuka mu ndime ya;
• Kaimidwe koipa;
• Nthiti ya chiberekero;
• Matenda otsekemera.

Kusintha kumeneku kumabweretsa kusalingana kwa mphamvu zothandizira mutu, ndikupanga ziphuphu zomwe zitha kusokoneza ma biomechanics am'chigawo cha khosi, ndikupangitsa mutu.

Nthawi zina, mutu umatha kusokonezedwa ndi migraine chifukwa amawonetsanso zofananira. Komabe, mutu womwe umayamba chifukwa cha mavuto am'mimba umakhala ndi mawonekedwe ena. Makhalidwewa ndi ululu womwe umayamba kapena kukulira kukulira ndi kuyenda kwa khosi ndikuwonjezera chidwi cha khosi, chomwe sichipezeka ku migraine.

Nthawi yoti muwonane ndi dokotala

Ndikofunika kuti mukawonane ndi dokotala kapena orthopedist muka:

• Mutu umakhala wolimba komanso wosalekeza;
• Mutu umayamba kapena kukula pamene musuntha khosi lanu;
• Ikakhala pafupipafupi;
• Pamene, kuphatikiza pamutu, pamakhala pamoto pakhosi, pamapewa, mikono kapena manja.

Pakufunsira, ndikofunikira kunena momwe mukumvera, kutalika kwa zidziwitsozi, ngati mwachita ngozi komanso ngati mumachita masewera olimbitsa thupi.

Mafunso awa amathandiza adotolo kuti amvetsetse chomwe chimayambitsa, ndikuthandizira pakuwunika. Nthawi zina, amatha kuyitanitsa mayeso monga X-ray kapena MRIs, koma sikofunikira nthawi zonse, chifukwa nthawi zina adotolo amatha kufika pongodziwitsidwa pokhapokha atayang'ana munthuyo ndi zomwe ali nazo.

Momwe mungachepetsere kupweteka kwa mutu komwe kumayambitsidwa ndi zovuta za msana

Kuti muchepetse kupweteka kwa mutu komwe kumayambitsidwa ndi msana, zomwe mungachite ndi:

• Tengani mankhwala opha ululu, monga Aspirin kapena Paracetamol;
• Tengani minofu yotsitsimula, monga Miosan;
• Sambani momasuka, kulola kuti ndegeyo igwere kumbuyo kwa khosi;
• Ikani compress yotentha pakhosi ndi pamapewa, yolola kuchitapo kanthu kwa mphindi zosachepera 15;
• Yesani kuchita zolimbitsa thupi zolimbitsa khosi.

Onerani vidiyo yotsatirayi kuti mupeze zomwe zingathetsere kupweteka kwakumbuyo, komwe kumatha kukhalanso kokhudzana ndi mavuto am'mutu:

Kuphatikiza apo, ndikofunikira kuchiza msana kuti athetse vuto pazu. Poterepa, choyenera ndikupempha thandizo kwa physiotherapist kuti ayambe chithandizo choyenera. Katswiriyu azitha kugwiritsa ntchito njira zina, monga kuphatikiza kwa mafupa a msana, nthiti yoyamba, kuphatikiza zolimbitsa thupi ndi kutikita minofu komwe kungathandize kukhazikitsanso mphamvu zomwe zimakhazikika pakhosi ndi pamutu, motero kupewa mutu wa chiyambi cha cervicogenic.

Kuti mudziwe momwe mungapangire compress wabwino kutentha werengani: Momwe mungachiritse kupweteka kwakumbuyo.