Chifukwa Chiyani Zala Zanga Zimadulira?

Zamkati

• Nchiyani chimayambitsa zala zazitsulo?
• Matenda omwe amachititsa kuti zala zawo zisadulidwe
• Kutaya madzi m'thupi
• Matenda a shuga
• Matenda a chithokomiro
• Lymphedema
• Lupus
• Kulephera kwa Vitamini B-12
• Momwe mungasamalire zala zanu pruney
• Kuchiza matenda ashuga
• Kuchiza matenda a chithokomiro
• Kuchiza lymphedema
• Kuchiza lupus
• Kuchiza kuchepa kwa vitamini B-12
• Mfundo yofunika

Ngati munasambapo nthawi yayitali kapena munakhala nthawi yayitali padziwe, mwina mwawona zala zanu zikudulira. Malangizo a zala zanu, ndipo nthawi zina zala zonse, zimapanga makwinya ndi timitsempha tofanana ndi tomwe timadulira.

Kudulira palokha nthawi zambiri kumakhala kosavulaza ndipo kumangopita pakokha. Kudulira kwina kapena kudulira komwe sikumachitika chifukwa cha madzi, komabe, kumatha kukhala chizindikiro cha vuto lazachipatala.

Nchiyani chimayambitsa zala zazitsulo?

Anthu azachipatala amakhulupirira kuti kudulira kumachitika chifukwa cha zala zanu zotengera madzi. Zimadziwika tsopano kuti zala zazitsulo ndizotsatira zamitsempha yamagazi yomwe imakhazikika pansi pakhungu. Vutoli limalumikizidwa ndi ntchito yamanjenje.

Madzi atha kukhala ndi izi, koma palinso zifukwa zina. Mwachitsanzo, kudulira kumatha kuchitika chifukwa chamadzimadzi kapena kuwonongeka kwa mitsempha, zonsezi zomwe zimatha kuwonetsa vuto lazachipatala.

Matenda omwe amachititsa kuti zala zawo zisadulidwe

Ngakhale zala za pruney chifukwa chomiza m'madzi sizovuta ndipo zimatha msanga zala zikauma, zinthu zina zimatha kudulira popanda madzi.

Kutaya madzi m'thupi

Mukapanda kumwa madzi okwanira, khungu lanu limataya kulimba kwake. Izi zitha kubweretsa zala zazing'ono ndi ziwalo zina za thupi lanu.

Akuluakulu ayenera kumwa magalasi asanu ndi limodzi kapena asanu ndi atatu amadzi patsiku, makamaka nthawi yochita masewera olimbitsa thupi kapena mutatha, kapena nthawi yotentha.

Zakumwa zina, monga msuzi, zakumwa zozizilitsa kukhosi, ngakhalenso tiyi, zimatha kukupangitsani kusowa madzi m'thupi. Pachifukwa ichi, osaphatikizapo mitundu iyi ya zakumwa mukamayesa kumwa kwanu. Zizindikiro zina zakusowa madzi m'thupi ndi izi:

• kutopa
• pakamwa pouma
• mkodzo wachikasu wakuda
• chizungulire
• kupweteka mutu
• ludzu lowonjezeka

Dziwani zambiri za kusowa kwa madzi m'thupi.

Matenda a shuga

Kuchuluka kwa shuga m'magazi amtundu uliwonse wa matenda ashuga kumatha kuyambitsa zala. Matenda ashuga amatha kuwononga thukuta la thukuta, ndipo kusowa thukuta kumatha kuyanika. Pali mitundu itatu ya matenda ashuga: mtundu 1, mtundu wachiwiri, ndi gestational. Zizindikiro zambiri zomwe zimakhalapo pakati pamitundu itatu imaphatikizapo:

• kukodza pafupipafupi
• ludzu lowonjezeka
• njala yayikulu
• kutopa
• ma ketoni apamwamba mumkodzo
• kusawona bwino
• kuonda kosadziwika
• matenda pafupipafupi

Dziwani zambiri zamtundu wa 1 komanso mtundu wachiwiri wa matenda ashuga.

Matenda a chithokomiro

Chithokomiro - chomwe chili mkati mwa khosi komanso chowoneka ngati gulugufe - chimayambitsa kutentha kwa thupi ndi kagayidwe kake ka kagayidwe.

Chithokomiro chanu chimayang'anira momwe mungawononge chakudya komanso ngati chakudyacho chimagwiritsidwa ntchito popanga mphamvu msanga kapena chimasungidwa.

Omwe ali ndi vuto la chithokomiro amatha kukhala ndi zala zazing'ono, komanso zotupa pakhungu, zomwe zimatha kupangitsanso makwinya. Matenda a chithokomiro ali ndi zizindikiro zinanso, kutengera mtundu:

Matenda osokoneza bongo

• nkhope yotupa
• kutopa
• kudzimbidwa
• kunenepa
• kuchuluka kudziwa chimfine
• kupweteka ndi kuuma m'malo olumikizirana mafupa
• tsitsi lochepera

Hyperthyroidism

• kuwonda mwadzidzidzi
• thukuta
• kuchuluka kwa njala
• kunjenjemera
• kuchulukitsa chidwi cha kutentha
• chabwino, tsitsi lophwanyika
• kusintha kwa msambo

Dziwani zambiri za hypothyroidism ndi hyperthyroidism.

Lymphedema

Kutupa m'manja ndi miyendo kumatchedwa lymphedema. Nthawi zambiri, dzanja limodzi limakhudzidwa. Koma nthawi zina zimatha kukhudza mikono kapena miyendo yonse. Kutupa kumayambitsidwa ndi kutsekeka kwamitsempha yamagazi, nthawi zambiri chifukwa chakuchotsa kapena kuwononga ma lymph node anu mukamalandira khansa. Madzi amadzimadzi samatha kukhetsa bwino ndipo kuchuluka kwa madzimadzi kumayambitsa kutupa. Kutupa kumachitika m'manja, kumatha kukhudza zala ndikupangitsa zala zazing'ono. Zizindikiro zina za lymphedema ndizo:

• kumverera kwa kukakamira kapena kulemera
• kupweteka kapena kusapeza bwino
• kuchepa kwamayendedwe
• khungu lolimba kapena lakuda (fibrosis)
• matenda pafupipafupi

Dziwani zambiri za lymphedema.

Lupus

Matenda a lupus erythematosus, omwe nthawi zambiri amatchedwa "lupus," ndimatenda amthupi omwe chitetezo cha mthupi chimadziwononga mosafunikira, chimayambitsa kutupa kosatha.

Kutupa kumachitika m'zala, amatha kukhala ofiira komanso odulira chifukwa cha zotupa. Zizindikiro zina za lupus zimasiyanasiyana, ndipo ambiri amapezeka m'malo ena osagwirizana ndi lupus. Zizindikiro zimatha kuphatikiza:

• kutopa
• zidzolo
• kutayika tsitsi
• malungo
• mavuto a impso
• mavuto am'mimba
• maso owuma ndi pakamwa

Dziwani zambiri za lupus.

Kulephera kwa Vitamini B-12

Vitamini B-12 ndi amodzi mwa mavitamini omwe angakulepheretseni kuti mukhale ndi zala zazing'ono. Imayambitsa kupangika kwa magazi, kugwira ntchito kwa mitsempha, kagayidwe kake ka maselo, komanso kupanga kwa DNA. Anthu ambiri alibe mavitaminiwa chifukwa amatha kusungidwa mthupi kwa zaka zingapo.

Komabe, ngati muli wosadya nyama kapena wosadya nyama, muli ndi mwayi wambiri wokhala ndi vitamini B-12, popeza imapezeka munyama, nkhuku, nsomba, ndi mkaka. Zizindikiro zakusowa kwa vitamini B-12 ndizo:

• kuchepa kwa magazi m'thupi
• kusalingalira bwino
• kutopa
• kupuma movutikira
• mapazi olusa
• kuiwalika

Dziwani zambiri zakusowa kwa vitamini B-12.

Momwe mungasamalire zala zanu pruney

Zomwe zimayambitsa zala zanu zidzadalira mtundu wanji wa chithandizo chomwe mukufuna. Ngakhale zala zazing'ono zomwe zimayambitsa kumiza m'madzi ndizosavulaza ndipo zimatha msanga, ndipo kumwa madzi ochulukirapo nthawi zambiri kumachiritsa kusowa kwa madzi m'thupi, zifukwa zina zimafunikira chithandizo chamankhwala.

Kuchiza matenda ashuga

Kutengera mtundu wa matenda ashuga omwe muli nawo, adokotala angakulimbikitseni kuwunika shuga wanu wamagazi, kudya zakudya zopatsa thanzi, komanso kugwiritsa ntchito mankhwala a insulin kapena mankhwala akumwa.

Kuchiza matenda a chithokomiro

Pa hyperthyroidism, chithandizo chanu chingaphatikizepo mankhwala, ayodini, maopareshoni, kapena beta blockers.

Hypothyroidism nthawi zambiri imachiritsidwa ndi mankhwala a mahomoni a chithokomiro mu mapiritsi ndipo nthawi zambiri amatengedwa kwa moyo wanu wonse.

Kuchiza lymphedema

Kuchiza matendawa kumatha kukhala ndi masewera olimbitsa thupi, kutikita minofu, kuvala zovala, kuponderezana ndi pneumatic, kukulunga kwa dzanja, komanso kuchiritsa kwa CDT.

Palibe mankhwala a lymphedema, kungowongolera zizindikiritso zochepetsa kutupa komanso kuwongolera ululu.

Kuchiza lupus

Malingana ndi kuuma kwa lupus, dokotala wanu angakuuzeni kumwa mankhwala osokoneza bongo (NSAIDs), corticosteroids, kapena immunosuppressants.

Management imaphatikizaponso:

• kupewa dzuwa kwambiri
• kupeza mpumulo wokwanira
• kuchita masewera olimbitsa thupi
• kupewa kusuta komanso kusuta

Kuchiza kuchepa kwa vitamini B-12

Dokotala wanu angakulimbikitseni kutenga vitamini B-12 chowonjezera, monga jakisoni, piritsi yosungunuka pansi pa lilime lanu, kapena ngati mphuno yamphongo.

Mfundo yofunika

Ambiri aife tidzakhala ndi zala zazing'ono nthawi ina m'miyoyo yathu, kaya tikusangalala padziwe kapena tikusamba nthawi yayitali.

Mukalandira zala zazing'ono popanda kumizidwa m'madzi, izi sizingakhale zowopsa.

Mukakhala ndi zala zazing'ono popanda madzi ndipo sizikupita, pangani msonkhano ndi dokotala wanu. Lembani mndandanda wazachipatala pazizindikiro zilizonse zomwe zingachitike. Adzatha kudziwa chifukwa cha zala zanu zodulira ndikupezerani chithandizo chomwe mukufuna.