Kuyika nthawi yopuma

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Sindimakhala okhumudwa nthawi zambiri, koma pafupipafupi wina amandizembera. Tsiku lina, ndinali ndi ntchito yambiri yoti ndigwire, zomwe zidandipangitsa kuti ndiphulitse masewera olimbitsa thupi tsiku lachiwiri motsatizana. Madzulo ndinayimilira ndi mnzanga wina yemwe ankakumana nane kuti ndimwe mowa. Pomwe ndimadikirira ku bar, ndidayitanitsa mowa womwe sindimafuna kwenikweni. Nditamwa mowa pafupifupi katatu, ndidaganiza zokalembera mameseji aphunzitsi anga kuti ndifunse kuchuluka kwama calories ali mu kapu ya mowa. Yankho lake linali loipa kuposa momwe ndimaganizira: pafupifupi ma calories 400! Nditawerengera kuchuluka kwa masewera olimbitsa thupi omwe ndiyenera kuchita kuti ndiwotche galasi lonse, ndidaganiza kuti ndisamwe zina zonsezo.

Ndikupita kunyumba, ndimasinkhasinkha za tsiku langa ndikuganiza za momwe ndatsala pang'ono kukulirakulira ndi ma calories opanda kanthu. Ndinaganiza nthawi yomweyo kuti ndiyenera kuchotsa funk yanga osalola kuti kusalongosoka kutenge. Ndinayika malire a mphindi 10 pakugudubuza ndikusunthira kumutu wolimbikitsa kwambiri. Zowona kuti mutha kusintha malingaliro anu ngati mukufuna. Kungopanga chosankha chofuna kutanganidwa ndi zinthu zopindulitsa kunandithandiza kuti ndizisangalala.

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