Mapiritsi a ayodini amasonyezedwa kwa amayi onse apakati

Zamkati

• Ayodini enaake mimba
• Zakudya zokhala ndi ayodini ambiri zikuwonetsedwanso
• Makhalidwe abwino a ayodini panthawi yapakati

Mankhwala owonjezera a ayodini mukakhala ndi pakati ndikofunikira kuti muchepetse kupita padera kapena mavuto pakukula kwa mwana monga kuchepa kwamaganizidwe. Iodini ndi chakudya chopatsa thanzi, makamaka m'madzi a m'madzi ndi nsomba, chofunikira pakakhala ndi pakati kuti zitsimikizire thanzi la mwanayo, makamaka pakupanga mahomoni.

Kuchuluka kwa ayodini wokhala ndi pakati ndi 200 mpaka 250 mcg patsiku, wofanana ndi chidutswa chimodzi cha nsomba, 1 chikho cha mkaka, dzira limodzi ndi magawo awiri a tchizi, zomwe zimapezeka mosavuta kudzera muzakudya zanthawi zonse. Ku Brazil, kusowa kwa ayodini ndikosowa kwambiri chifukwa mchere umakhala ndi ayodini wambiri, zomwe zimapangitsa kuti zikhale zosavuta kufikira pazoyambira.

Ayodini enaake mimba

Mankhwala owonjezera a ayodini pakakhala ndi pakati atha kukhala ofunikira ngati mikhalidwe ili yotsika ndipo, pakadali pano, ndizolowera kumwa mapiritsi a 150 mpaka 200 mcg wa potaziyamu ayodini tsiku lililonse. Kuphatikiza apo, WHO yawonetsa kuti mayi aliyense yemwe akuyesera kutenga pakati kapena yemwe ali ndi pakati kale ayenera kumwa chowonjezera cha ayodini kuteteza mwana.

Zowonjezera zimayenera kulembedwa ndi adotolo kapena wazakudya ndipo zitha kuyambika asanatenge pathupi ndipo ndizofunikira panthawi yonse yoyembekezera komanso bola ngati kuyamwitsa mwana kuli mkaka wa m'mawere wokha.

Zakudya zokhala ndi ayodini ambiri zikuwonetsedwanso

Zakudya zokhala ndi ayodini makamaka ndizoyambira m'madzi, monga nsomba, nsomba ndi nkhono.

Mchere wa ayodini ndi imodzi mwanjira zikuluzikulu zokulira ayodini, komabe, kuchuluka kwa supuni ya tiyi patsiku sikuyenera kupitilizidwa. Onani zitsanzo zambiri za zakudya zokhala ndi ayodini wambiri.

Makhalidwe abwino a ayodini panthawi yapakati

Kuti muwone ngati kuchuluka kwa ayodini ndikokwanira pathupi, ndikofunikira kuyesa mkodzo ndipo ayodini ayenera kukhala pakati pa 150 ndi 249 mcg / L. Zotsatira zake ndi izi:

• Pansi pa 99 g / L, zikutanthauza kuti muli ndi vuto la ayodini.
• Pakati 100 Pulogalamu ya 299 g / L, ndiwo miyezo yoyenera ya ayodini.
• Oposa 300 g / L, pali ayodini wochuluka mthupi.

Kusintha kwa ayodini mthupi la mayi kumatha kukhalanso kokhudzana ndi vuto la chithokomiro, ngakhale atakhala ndi pakati ndipo chifukwa chake, amayesedwa magazi nthawi zambiri kuti aone momwe mahomoni a chithokomiro amagwirira ntchito. Mwachitsanzo, kusowa kwa ayodini ndi vuto lalikulu la hypothyroidism, lomwe limafanana ndi kuchepa kwa chithokomiro. Kuti mudziwe zambiri za hypothyroidism mumimba onani: Hypothyroidism panthawi yapakati.