Dziwani wotchi yanu: m'mawa kapena masana

Zamkati

• Mitundu ya wotchi yachilengedwe
• 1. M'mawa kapena masana
• 2. Masana kapena madzulo
• 3. Wapakati
• Momwe wotchiyo imagwirira ntchito

Chronotype imatanthawuza zakusiyana kwa ndalama zomwe munthu aliyense amakhala nazo pokhudzana ndi nthawi yogona ndi kuwuka kwamaola 24 asanafike.

Anthu amakonza miyoyo yawo ndi zochitika zawo molingana ndi kuzungulira kwamaola 24, ndiye kuti, ndi nthawi zina zodzuka, kulowa kuntchito kapena kusukulu, kuchita zosangalatsa komanso nthawi yogona, ndipo atha kukhala ndi zochuluka kapena zochepa munthawi zina. tsikulo, lomwe limakhudza komanso kutengeka ndi mayendedwe achilengedwe a aliyense.

Pali nthawi zina patsiku zomwe ndalama za munthu zimakhala zochuluka kapena zochepa, zomwe zimakhudzana ndi zochitika zawo. Chifukwa chake, anthu amagawidwa molingana ndi mikhalidwe yawo m'mawa, wapakatikati komanso wamadzulo, malinga ndi nthawi yogona / kudzuka, yomwe imadziwikanso kuti kuzungulira kwa circadian, komwe kumapereka maola 24 patsiku.

Mitundu ya wotchi yachilengedwe

Malinga ndi nthawi yawo yachilengedwe, anthu amatha kuwerengedwa ngati:

1. M'mawa kapena masana

Anthu ammawa ndi anthu omwe amakonda kudzuka m'mawa kwambiri ndipo amachita bwino pazochitika zomwe zimayamba m'mawa, ndipo nthawi zambiri amavutika kuti azikhala mochedwa. Anthu awa amagona kale ndipo zimawavuta kuti azikhala bwino usiku. Kwa anthuwa omwe akugwira ntchito mosinthana akhoza kukhala chowopsa chifukwa amalimbikitsidwa ndi kuwala kwa tsikulo.

Anthu awa akuyimira pafupifupi 10% ya anthu padziko lapansi.

2. Masana kapena madzulo

Madzulo ndi anthu omwe amakhala opindulitsa kwambiri usiku kapena mbandakucha ndipo amasankha kugona mochedwa, ndipo nthawi zonse amagona m'mawa, amakhala akuchita bwino pantchito zawo panthawiyo.

Kugona / kudzuka kwawo kumakhala kosazolowereka ndipo kumakhala kovuta kuzama m'mawa, ndipo amakhala ndi mavuto osamalira kwambiri ndipo amavutika kwambiri ndimavuto am'maganizo, amafunikira kudya khofiine tsiku lonse, kuti akhalebe ogalamuka.

Masana amaimira pafupifupi 10% ya anthu padziko lapansi.

3. Wapakati

Oyimira pakati kapena anthu osasamala ndi omwe amasintha ndandanda mosavuta poyerekeza ndi m'mawa ndi madzulo, osasankha nthawi yoti aphunzire kapena kugwira ntchito.

Anthu ambiri amakhala pakatikati, zomwe zikutanthauza kuti anthu ambiri amatha kusintha momwe zinthu zilili ndi anthu, mosavuta kuposa nthawi yamadzulo ndi m'mawa.

Momwe wotchiyo imagwirira ntchito

Wotchiyo imasungidwa ndi mayimbidwe amunthuyo komanso kuchuluka kwa anthu, ndi maola ogwirira ntchito kuyambira 8 koloko mpaka 6 koloko masana mwachitsanzo, ndikugona kuyambira 11 koloko masana.

Zomwe zimachitika nthawi yopulumutsa masana ikamalowa imatha kukhala yosasamala kwa anthu omwe ali ndi zochitika zapakati, koma zimatha kubweretsa mavuto kwa iwo omwe ali m'mawa kapena masana. Nthawi zambiri pakatha masiku anayi ndizotheka kusintha nthawi kuti ipulumutse masana, koma kwa iwo omwe ali m'mawa kapena masana, kugona kwambiri, kusafuna kugwira ntchito komanso kuchita masewera olimbitsa thupi m'mawa, kusowa njala nthawi yakudya komanso ngakhale malaise amatha.