Mlembi: Eugene Taylor
Tsiku La Chilengedwe: 8 Ogasiti 2021
Sinthani Tsiku: 20 Sepitembala 2024
Anonim
Zifukwa 5 Muyenera Tchuthi Chopanda Ana - Thanzi
Zifukwa 5 Muyenera Tchuthi Chopanda Ana - Thanzi

Zamkati

Kamodzi pachaka, popeza mwana wanga wamkazi anali ndi zaka 2, ndayika patsogolo kutenga tchuthi cha masiku atatu kuchokera kwa iye. Silinali lingaliro langa poyamba. Zinali zomwe anzanga adandikankhira. Koma pazaka ziwiri zapitazi, chakhala chinthu chomwe ndazindikira kuti ndichofunikira pamoyo wanga wonse.

Masiku atatu mwina sangamveke ngati ambiri, koma ngati mayi wosakwatiwa, ndizokhudza zonse zomwe ndimatha. Nthawi zambiri ndimasinthana kumapeto kwa sabata ndi anzanga omwe amafunanso kuti athawe. Amatenga msungwana wanga ndikapita, ndipo ndimawatenga ana awo kumapeto kwa sabata. Ndimapita kumalo ena pafupi ndi kwathu, nthawi zambiri ndimacheza ndi anzanga omwe amafunika kupuma.

Cholinga changa, sichili tchuthi chachitali komanso chapamwamba. Makolo ena atha kupeza kuti akufuna kuthawa kwanthawi yayitali, ndipo ngati mungachotseko, mphamvu zambiri kwa inu! Koma kwa ine, masiku atatu ndikwanira. Zokwanira chifukwa chiyani, mumapempha? Werengani, mupeze kuti ndichifukwa chiyani ndili wolimbikira kwambiri makolo kuti azikhala patsogolo kupeza nthawi yocheza ndi ana awo.


1. Muyenera recharge

Tiyeni tikhale owona mtima: Kukhala ndi ana kumatopetsa. Ziribe kanthu momwe mumakondera ana anu (ndipo zachidziwikire kuti tonsefe timakonda ana athu), kukhala kholo kumatengera zambiri mwa munthu. Nthawi zonse mumapereka mphamvu zanu ndi zinthu zanu kwa munthu wamng'ono uyu amene akusowa zambiri kuchokera kwa inu. Mumawachitira zinthu, pokhapokha mutadzipangira nokha zinthu. Ndipo nthawi zambiri simugona tulo timene mumafunikira.
Kukhala kholo kumatha kutha mphamvu yanu ngati china chilichonse ndipo tchuthi chopanda ana ndikumangobwezeretsanso. Ndizokhudza kugona, kumangoganizira zosowa zanu zokha, ndikudzipatsa chilolezo kuti muzidzimvera chisoni kwa masiku ochepa.

2. Muyenera kukumbutsa ana anu (ndi inu eni) zomwe mungathe

Kulimbana kwanga kwakukulu ndi tchuthi chopanda ana poyamba kunali kungodzipatula ndekha ndi mwana wanga wamkazi. Iye anali ndi nkhawa zambiri zopatukana. Ndipo mwina ndidatero, inenso. Ndikuganiza kuti tonse tinali otsimikiza kuti ndi ine ndekha amene ndimakhoza kumusamalira.

Ziribe kanthu zomwe timakhulupirira, komabe, chowonadi ndichakuti, pali anthu ambiri m'miyoyo yathu omwe amakonda mwana wanga wamkazi ndipo amatha kumusamalira masiku angapo. Pamapeto pake, zimapindulitsadi msungwana wanga kupeza nthawi ndi achikulire ena omwe si ine. Tonsefe timakula nthawi imeneyo, ndipo tonse taphunzira kuti amatha kuchita bwino popanda ine kuyendayenda pafupi.


3. Muyenera kulola wina kukusamalirani

Monga makolo, malo omwe timakhala osasintha ndikusamalira ena onse.Timapukuta zibangili, sitimakonda kudya chakudya chonse popanda kupezera winawake kanthu, ndipo nthawi zonse timaganizira zosowa za ana athu patsogolo pathu.

Tchuthi chopanda ana ndichokonzanso kachitidweko, ngakhale kwa masiku ochepa okha. Ndizokhudza kusangalala ndi chakudya chomwe simuyenera kuphika kapena kuphika, kulola ogwira ntchito yoyeretsa ku hotelo kuyala bedi lanu ndikuyeretsani malo anu osinthira, ndikungosangalala kusakhala ndi wina aliyense koma inu nokha kuti muzidandaula.

4. Muyenera kulumikizananso ndi achikulire ena

Nthawi zambiri, makolo samazindikira kuti zokambirana zawo za tsiku ndi tsiku zimakhudza ana. Kwa okwatirana, tchuthi chopanda ana chitha kukhala mwayi wolankhulana. Ndipo musalankhule za lipoti la mwana wawo kapena yemwe ati atsekeretse ana kumayendedwe a T-ball sabata yamawa, koma pazinthu zomwe zimawalola kuti ayambe kukondana poyamba. Ndi mwayi womanga ubalewo, kunja kwa maudindo anu monga makolo. Izi ndizofunikira kwambiri, chifukwa kukhala ndi banja labwino kumakupatsani mwayi wokhala makolo abwino.


Kwa makolo osakwatira onga ine, kumizidwa kwathunthu muubereki kumatha kukhala koopsa kwambiri. Ndinu otanganidwa kwambiri kuchitira ana anu zonse, mulibe nthawi yochuluka yosamalira maubwenzi anu akuluakulu. Nthawi zina ndimapita masiku osalankhula ndi wamkulu wina za chilichonse choposa ntchito kapena mwana wanga. Koma ndikapita kutchuthi, ndimalumikizananso ndi anzanga komanso ndi achikulire ena omwe timakumana nawo panjira. Ndimayang'ana m'maso, ndimakambirana pazinthu zomwe zimandikhudza, ndipo ndimakumbukira momwe kulimbikitsira kulumikizana.

5. Muyenera kukumbukira omwe simuli makolo

Izi zimandibweretsa ku mwina chifukwa chofunikira kwambiri chomwe mungafunire tchuthi chopanda ana: Chifukwa simuli chabe Amayi kapena Abambo. Munali ndi zilakolako usanakhale kholo, ndipo muli ndi zilakolako. Koma nthawi zambiri, zokhumbazi zimakankhidwira pansi posamalira ana anu. Kuchoka masiku angapo opanda ana anu kumakupatsani mwayi wokumbukira zinthu zomwe zimakulimbikitsani kuposa kukhala kholo.

Kwa ine, izi nthawi zambiri zimatanthauza kuthera nthawi yochuluka panja ndikuyenda ndikuwerenga kwambiri momwe ndingathere. Izi ndi zinthu zomwe ndimakonda, ndipo ndizinthu zomwe sindimatha kuchita pafupifupi (makamaka, osati momwe ndimafunira) tsopano ndili kholo.

Mfundo yofunika

Kupita kutchuthi kumeneku ndi njira yodzikumbutsira ndekha kuti Amayi siali ine yense ayi. Ndipo chikumbutso chimenecho ndichinthu chomwe makolo onse amafunikira nthawi ndi nthawi.

Funso:

Kodi ndi njira zina ziti zomwe makolo angaikire patsogolo zosowa zawo ndikukhala ndi thanzi labwino?

Wosadziwika wodwala

Yankho:

• Kukhala ndi nthawi yochita masewera olimbitsa thupi nthawi zonse kumatha kuthandizira, makamaka ngati mukuchita nokha kapena ndi akulu ena okha.
• Dziwonetseni nokha za kuchuluka kwa kugona komwe mumafunikira ndikupeza njira zopezera zokwanira.
• Funani anthu omwe amagawana zokonda zanu monga achikulire ndikukulitsa gulu lanu kupitilira makolo amnzanu a ana anu. • Mutha kujowina kalabu yamabuku, kapena kuyambitsa imodzi!
• Mukakhala ndi chibwenzi usiku kapena maulendo ena, yesani kuphatikiza chochita kapena mutu woti mukambirane kuti musangolowa muzokambirana tsiku lililonse.

Karen Gill, MD Mayankho akuimira malingaliro a akatswiri athu azachipatala. Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.

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