Chinsinsi cha pancake ndi amaranth wa matenda ashuga

Zamkati

• Zosakaniza:
• Kukonzekera mawonekedwe:

Chinsinsi cha pancake ndi amaranth ndichakudya cham'mawa chabwino kwambiri cha matenda ashuga chifukwa amaranth imathandiza kupewa shuga wambiri wamagazi ndipo imathandizira kupewa zovuta za shuga wochulukirapo. Chifukwa chake, zikondamoyozi zitha kugwiritsidwanso ntchito pazakudya kuti muchepetse kunenepa, popeza zimakhala ndi ma calories ochepa

Zikondamoyozi, ngakhale sizothandiza kuchiza matenda ashuga, ndi njira ina yabwino yopangira makeke, omwe amathandizira kuwongolera glycemic index.

Zosakaniza:

• Theka chikho cha ufa wa amaranth;
• Theka chikho cha ufa wonse wa tirigu;
• Theka chikho cha ufa wa chimanga;
• 2 supuni ya tiyi ya yisiti;
• Theka supuni ya supuni ya soda;
• Makapu awiri a mkaka;
• 2 mazira akulu;
• Theka chikho cha mafuta a canola;
• Makapu awiri a blueberries kapena strawberries.

Kukonzekera mawonekedwe:

Sakanizani mkaka, mazira ndi mafuta ndikuphatikizira mu blender mpaka poterera. Tiyeni tiime kwa mphindi zisanu. Onjezerani zowonjezera zowonjezera pamodzi ndi theka chikho cha mabulosi abulu kapena strawberries.

Ngati mtandawo ndi wandiweyani, onjezerani madzi, supuni imodzi imodzi, kuti muchepetse mtandawo. Pangani zikondamoyo mu poto kapena poto wotsika ndikutumizira ndi ma blueberries kapena strawberries.

Mvetsetsani zonse zomwe amaranth angachite paumoyo:

• Ubwino wa Amaranth