Njira yachilengedwe yothanirana ndi thupi

Zamkati

• Zosakaniza
• Kukonzekera

Njira yabwino yachilengedwe yowonongera thupi ndikutenga madzi a mandimu ndi masamba atsopano chifukwa amathandiza kuthetsa poizoni yemwe amapezeka mchiwindi komanso mthupi lonse chifukwa chodya zakudya zopangidwa kale.

Kuchotsa thupi kumapangidwa ndi njira yochotsera zinyalala ndi poizoni yemwe amapezeka. Poizoniyu ndi zinthu zovulaza zomwe zimayamba chifukwa chakumeza kwa zinthu zomwe zimagwiritsidwa ntchito ndi makampani azakudya, monga zowonjezera, zotetezera, utoto, zotsekemera kapena kuipitsa.

Kuphatikiza pa kulimbikitsa kuchotsera thupi, madzi awa amakhalanso ndi zinthu zolimbitsa, kulimbitsa chitetezo chamthupi.

Zosakaniza

• Mapesi atatu a udzu winawake
• Masamba 5 a sipinachi
• Ndimu 1
• 1 apulo

Kukonzekera

Menya zonse mu blender ndi kupsyinjika ngati mukufuna. Kugwiritsa ntchito centrifuge kumapangitsa kuphika kukhala kothandiza kwambiri. Tengani madzi amadzimadzi awa, tsiku lililonse, kwa masiku 7, kuti muchepetse chiwindi, magazi, matumbo komanso kuti muchepetse kunenepa mosavuta.

Kuti tiwonjezere mphamvu yakuwononga thupi, munthu ayeneranso kupewa kuyamwa:

• khofi;
• shuga ndi
• zakumwa zoledzeretsa.

Izi ndizinthu zowopsa m'thupi, ndipo kulepheretsa kapena kuchotsedwa kwa zakudya ndi njira yanzeru yosungira thanzi lawo lamaganizidwe ndi thupi, komanso thanzi, chitetezo chamthupi, chonde, ndende komanso kugona kwabwino.

Kuphatikiza pa msuzi wokhala ndi udzu winawake ndi sipinachi, supu itha kugwiritsidwanso ntchito kupeputsa thupi ndikuthandizira kuchepetsa thupi. Onerani kanema pansipa ndikuphunzirani momwe mungapangire detox ndi zosakaniza zabwino.

Onani njira zina zowonongera thupi lanu:

• Msuzi wa Detox
• Zakudya zamadzimadzi
• Kutulutsa poizoni