Maphikidwe opanda Gluten a matenda a leliac

Zamkati

• Keke wowuma wa mbatata
• Mkate wa mbatata
• Pudding ya Quinoa

Maphikidwe a matenda a leliac sayenera kukhala ndi tirigu, balere, rye ndi oats chifukwa mapirawa amakhala ndi gluteni ndipo puloteni iyi imavulaza wodwalayo, ndiye nazi maphikidwe opanda gilateni.

Matenda a Celiac nthawi zambiri amapezeka ali mwana, ndipo alibe mankhwala, kotero munthuyo ayenera kukhala ndi zakudya zopanda thanzi kwa moyo wonse. Komabe, sizovuta kukhala ndi zakudya zopanda thanzi, popeza pali zinthu zambiri zolowa m'malo mwa tirigu, balere, rye ndi oats.

Keke wowuma wa mbatata

Zosakaniza:

• Mazira 7 mpaka 8;
• Makapu awiri (curd) a shuga;
• Bokosi 1 (200 grs.) Wowuma mbatata;
• Ndimu kapena lalanje zest

Kukonzekera mawonekedwe:
Kumenya azungu azungu ndikusunga. Ikani mazira a dzira mu chosakanizira ndikumenya bwino, onjezerani shuga, ndikupitiliza kumenya mpaka itayera. Pitilizani kumenya ndikutsanulira wowuma pogwiritsa ntchito sefa, ndiye zest ya mandimu. Tsopano ndi supuni yamatabwa, sakanizani azungu azungu. Thirani wosanjikiza wamtali komanso wokulirapo, chifukwa mukamagwiritsa ntchito mazira ambiri keke imakula. Zinthu kulawa. Malizitsani ndi gawo lina. Keke iyi ilibe ufa wophika.

Mkate wa mbatata

Zosakaniza

• Mapiritsi awiri a yisiti (30 g)
• Supuni 1 ya shuga
• Bokosi limodzi la kirimu cha mpunga (200 g)
• 2 mbatata zazikulu zophika ndi zofinya (pafupifupi 400 g)
• Supuni 2 za margarine
• 1/2 chikho cha mkaka wofunda (110 ml) kapena mkaka wa soya
• 3 mazira athunthu
• 2 makapu amchere amchere (12 g)
• Bokosi limodzi la wowuma mbatata (200 g)
• Supuni 2 ya chimanga

Kukonzekera mawonekedwe:

Sakanizani yisiti, shuga ndi theka la kirimu cha mpunga (100 g). Tiyeni tiime kwa mphindi zisanu. Kupatula, sakanizani mbatata yosenda, margarine, mkaka, mazira ndi mchere mu chosakanizira, mpaka zosakanizazo zisakanike bwino. Chotsani chosakanizira, onjezani zosakaniza zosungidwa za yisiti, zonona zonse za mpunga, wowuma mbatata ndikusakanikirana bwino mpaka zitapanga misala yofanana. Dulani poto wa buledi kapena keke yayikulu ya Chingerezi ndi margarine ndikuwaza kirimu cha mpunga. Ikani mtandawo ndikupumula pamalo otetezedwa kwa mphindi 30. Sambani ndi chimanga chosungunuka theka la kapu (tiyi) yamadzi ozizira (110 ml) ndikuphika mu uvuni wokonzedweratu pamoto wapakati (madigiri 180) pafupifupi mphindi 40.

Pudding ya Quinoa

Pudding iyi imakhala ndi chitsulo, calcium, phosphorus ndi omegas 3 ndi 6, zomwe ndi zina mwa michere yomwe imapezeka mu quinoa.

Zosakaniza

• 3/4 chikho cha quinoa m'minda
• Makapu 4 a mpunga akumwa
• 1/4 chikho shuga
• 1/4 chikho cha uchi
• Mazira awiri
• 1/4 supuni ya cardamom
• 1/2 chikho chophika zoumba
• 1/4 chikho chodulidwa ma apricot owuma

Kukonzekera akafuna

Ikani quinoa ndi makapu atatu a zakumwa za mpunga mumphika waukulu ndikuphika, ndikuyambitsa kwa mphindi 15. Mu mbale ina, sakanizani shuga, uchi, cardomomo, mazira ndi mpunga wonse mumamwa ndikusakaniza bwino. Ikani zonse mu poto womwewo kenako onjezerani zoumba ndi ma apurikoti, pamoto wochepa, mpaka chisakanizocho chikhale cholimba, chomwe chimatenga mphindi 3 mpaka 5. Thirani pudding mu mbale ndi refrigerate kwa maola 8 kenako perekani kuzizira.

Onani zakudya zomwe muyenera kupewa komanso zomwe mungadye matenda a leliac: