Njira 9 Zochepetsera Chiwopsezo Chanu Chodwala Mtima Wachiwiri

Zamkati

• 1. Osasuta
• 2. Onetsetsani kuthamanga kwa magazi anu ndi cholesterol
• 3. Fufuzani ndi kusamalira matenda a shuga
• 4. Muzilimbitsa thupi nthawi zonse
• 5. Khalani ndi thupi labwino
• 6. Idyani chakudya chopatsa thanzi
• 7. Yesetsani kupsinjika kwanu
• 8. Tsatirani mankhwala anu
• 9. Muzicheza ndi dokotala pafupipafupi
• Kutenga

Kuchira nthenda yamtima kumawoneka ngati njira yayitali kwambiri. Dokotala wanu angakulimbikitseni kuti musinthe chilichonse, kuyambira pazomwe mumadya ndikuchita zomwe mumachita zolimbitsa thupi.

Kusintha kumeneku kumatha kusintha thanzi lanu ndipo, koposa zonse, kumachepetsa chiopsezo chanu chodwala matenda amtima.

Nazi zinthu zisanu ndi zinayi zomwe mungachite kuti muthane ndi zovuta.

1. Osasuta

Kusuta ndi chiopsezo chachikulu cha matenda amtima ndipo kuyenera kupewedwa zivute zitani. Ngati mumasuta, lankhulani ndi adokotala kuti mupeze njira yokuthandizani kusiya.

Fodya amachititsa magazi kuundana, amawononga mitsempha yanu, ndipo zimatha kupanga zovuta kuti magazi ndi mpweya zifike pamtima panu ndi ziwalo zina. Nicotine imakwezanso kuthamanga kwa magazi anu. Ndipo, pomwe muli pantchitoyo, pewani utsi wa fodya nawonso. Zingakhale zovulaza ngakhale mutakhala osasuta.

2. Onetsetsani kuthamanga kwa magazi anu ndi cholesterol

Kuthamanga kwa magazi, komwe kumatchedwanso kuthamanga kwa magazi, kumapanikiza mtima wanu ndi mitsempha yamagazi. Kusintha kwa moyo wanu monga kuchita masewera olimbitsa thupi, kutsatira zakudya zochepa za sodium, komanso kukhala ndi thanzi labwino kumatha kuchepetsa kuthamanga kwa magazi. Dokotala wanu amathanso kukupatsani beta-blockers kuti athandize.

Pali mitundu iwiri ya cholesterol: mafuta osungunuka kwambiri (HDL) kapena cholesterol "chabwino", ndi lipoprotein (LDL) kapena cholesterol "choyipa".

Cholesterol wochuluka kwambiri amachulukitsa chiopsezo cha matenda a mtima ndi matenda ena a mtima. Dokotala wanu akhoza kukupatsani ma statins kuti muchepetse kuchuluka kwa LDL. Kuchita masewera olimbitsa thupi nthawi zonse komanso kudya zakudya zopatsa thanzi kumathandizanso kuchepetsa kuthamanga kwa magazi komanso cholesterol.

3. Fufuzani ndi kusamalira matenda a shuga

Zonsezi ndi mtundu wachiwiri wa shuga zimakhudzana ndi kuchuluka kwama hormone a insulin. Anthu omwe ali ndi matenda a shuga amtundu woyamba samatulutsa insulin, pomwe omwe ali ndi mtundu wachiwiri samatulutsa insulin yokwanira kapena saigwiritsa ntchito moyenera.

Mitundu yonse iwiri ya matenda ashuga imawonjezera chiopsezo chodwala matenda a mtima komanso kupwetekedwa mtima. Ngati muli ndi matenda ashuga, kuyisamalira ndi mankhwala, kuchita masewera olimbitsa thupi, komanso kusintha kwa zakudya ndikofunikira kuti muchepetse vuto ladzidzidzi la mtima.

4. Muzilimbitsa thupi nthawi zonse

Kaya mukuyenda, kuthamanga, kuthamanga, kuzungulira, kusambira, kapena kuvina, kuchita masewera olimbitsa thupi nthawi zonse kumalimbitsa mtima wanu, komanso kumachepetsa kuchuluka kwa LDL ndi kuthamanga kwa magazi. Zimathandizanso kuthana ndi nkhawa, kuwonjezera mphamvu zanu, komanso kuthandizira kuchepetsa kunenepa.

Ndi zabwino zambiri, nzosadabwitsa kuti American Heart Association imalimbikitsa osachepera mphindi 150 pa sabata zolimbitsa thupi pang'ono kapena mphindi 75 pa sabata zolimbitsa thupi - pafupifupi mphindi 30 patsiku. Musanayambe kuchita masewera olimbitsa thupi, onetsetsani kuti akuvomerezeni omwe akukuthandizani.

5. Khalani ndi thupi labwino

Kukhala ndi kulemera kwina kumafuna kuti mtima wanu ugwire ntchito molimbika komanso moperewera. Ngakhale mulibe zoopsa zina, mafuta owonjezera amthupi amakupatsani chiopsezo chachikulu chodwala matenda a mtima. Lankhulani ndi dokotala wanu ngati muli ndi vuto lochepetsa thupi. Atha kulangiza pulogalamu yochepetsera thupi kapena njira yothandizira kukuthandizani kuti musinthe mikhalidwe yoipa.

6. Idyani chakudya chopatsa thanzi

Chakudya chokhala ndi mafuta ochulukirapo komanso osinthasintha chimatha kuyambitsa zolengeza m'mitsempha yanu. Kukhazikika kumeneku kumachedwetsa kapena kuteteza magazi kuthamangira mumtima mwanu ndipo kumatha kubweretsa matenda amtima kapena kulephera kwamtima.

Pochepetsa mafuta okhathamira ndi mafuta, mutha kutsitsa cholesterol yanu yoyipa. Sinthani zakudya zanu kuti mukhale ndi nyama yofiyira yochepa, mchere, shuga, ndi mkaka wamafuta ambiri. Onjezerani zipatso, ndiwo zamasamba, ndi mapuloteni owonda.

7. Yesetsani kupsinjika kwanu

Mutadwala matenda a mtima, si zachilendo kuti mukhale ndi malingaliro osiyanasiyana.

Mutha kukhala ndi nkhawa, makamaka ngati zikukuvutani kuti musinthe moyo wanu watsopano. Muthanso kuda nkhawa zakukhala ndi vuto lina la mtima ndikumakhala wokwiya msanga komanso kukwiya. Kambiranani za kusinthasintha kwanu ndi dokotala ndi banja lanu, ndipo musaope kupempha thandizo.

8. Tsatirani mankhwala anu

Mutadwala matenda a mtima, dokotala wanu adzakupatsani chithandizo kuti muteteze matenda ena a mtima. Ndikofunika kuti muzitsatira mankhwalawa kuti mukhale ndi thanzi labwino.

Zina mwa mankhwala omwe mungapatsidwe ndi awa:

• Beta-blockers. Izi zimathandizira kuthamanga kwa magazi ndi zina pamtima pochepetsa kugunda kwa mtima komanso kuchuluka kwa ntchito yamtima.
• Antithrombotic (antiplatelets / anticoagulants). Izi zimathandiza kuteteza magazi kuundana. Izi nthawi zambiri zimaperekedwa ngati mwadwala mtima ngati angioplasty kapena mukalandira stent.
• Angiotensin otembenuza enzyme (ACE) zoletsa. Mankhwalawa amathandiza kuthamanga kwa magazi komanso kulephera kwa mtima posokoneza kupangika kwa thupi kwa angiotensin, mankhwala m'thupi omwe amachititsa kuti mitsempha igundane.
• Zolemba. Mankhwalawa amathandiza kusintha kwa thupi ndikuchotsa cholesterol woyipa. Izi sizimangotsitsa kolesterolini, komanso zimateteza mkati mwa mitsempha.

Dokotala wanu adzasankha chithandizo chomwe chingakuthandizeni malinga ndi momwe mukukhalira.

9. Muzicheza ndi dokotala pafupipafupi

Dokotala wanu sangathe kuyang'anira momwe mukuyendera ndikupanga zosintha zofunikira ngati sakudziwa zomwe zikuchitika. Sungani nthawi yanu yonse yoikidwiratu, ndipo onetsetsani kuti dokotala akudziwa za kupita kwanu patsogolo kapena zovuta zilizonse, makamaka ngati mukumva kuwawa kulikonse. Kulankhulana momasuka ndi moona mtima ndikofunikira popewa chochitika chachiwiri chamtima.

Kutenga

Muli ndi mphamvu ndi zida zochepetsera chiopsezo chanu chodwala matenda a mtima yachiwiri - muzigwiritsa ntchito! Kusinthaku sikungochepetsa chiopsezo chanu chodwala matenda amtima kachiwiri, komanso kukuthandizani kuchepetsa nkhawa zanu za chochitika china. Kuphatikiza apo, zikuthandizani kuti muwonekere komanso mukhale bwino ponseponse.