Zithandizo za 7 Kudzimbidwa Ndi Multiple Sclerosis (MS)

Zamkati

• Kudzimbidwa ndi chiyani?
• 1. Idyani fiber yambiri
• 2. Yesani kugulitsa
• 3. Imwani madzi ambiri
• 4. Onjezerani masewera olimbitsa thupi
• 5. Gwiritsani chofewetsera chopondapo
• 6. Dalirani mankhwala otsekemera
• 7. Khalani ndi chizolowezi chizolowezi
• Nthawi yoti muwonane ndi dokotala

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

MS ndi kudzimbidwa

Ngati muli ndi multiple sclerosis (MS), muli ndi mwayi kuti muli ndi zovuta ndi chikhodzodzo chanu ndi matumbo anu. Kulephera kwa chikhodzodzo ndi gawo lofala la MS limodzi ndi mavuto amatumbo.

Pafupifupi anthu 80 pa anthu 100 alionse omwe ali ndi MS ali ndi vuto linalake la chikhodzodzo. Kudzimbidwa ndiko kudandaula kwambiri m'matumbo ku MS, malinga ndi National MS Society.

Kudzimbidwa ndi chiyani?

Kudzimbidwa kumatha kukhudza aliyense nthawi iliyonse. Amadziwika ndi zizindikiro zotsatirazi:

• kusuntha kwamatumbo pafupipafupi, osachepera atatu pa sabata
• nthawi yovuta kudutsa chimbudzi
• chimbudzi cholimba kapena chaching'ono
• Kutupa m'mimba kapena kusapeza bwino

Vutoli limatha kuyambitsidwa ndi MS lokha kapena mwanjira zina kuchokera kuzizindikiro za MS. Mwanjira iliyonse, ndikofunikira kuti mubweretse kwa dokotala wanu. Kudzimbidwa kosathetsedwa kumatha kukulitsa chikhodzodzo ndi zina za MS.

Nazi njira zisanu ndi ziwiri zothandizira kunyumba zomwe zingathandize kuthetsa, kapena ngakhale kupewa, kudzimbidwa.

1. Idyani fiber yambiri

Malinga ndi American Heart Association (AHA), zakudya zamafuta ambiri zitha kuthandiza kudzimbidwa. Ikhozanso kuchepetsa chiopsezo cha zinthu zina zingapo, kuphatikizapo matenda amtima ndi matenda ashuga. Amayi ayenera kupeza magalamu osachepera 25 a fiber tsiku lililonse komanso amuna 38 magalamu patsiku.

AHA ikulimbikitsa kupeza michere kuchokera pachakudya mosiyana ndi zowonjezera ngati zingatheke. Mbewu zonse, monga tirigu wathunthu, oats, ndi mpunga wofiirira, ndi malo abwino kuyamba. Zina mwazinthu zabwino za fiber ndizo:

• zipatso zatsopano, monga maapulo, rasipiberi, ndi nthochi
• nyemba, monga nandolo zogawanika, mphodza, ndi nyemba
• mtedza, monga mtedza ndi maamondi
• masamba, monga artichokes ndi broccoli

2. Yesani kugulitsa

Mwina simumakonda masamba kapena mumamva ngati mulibe nthawi yophika njere zonse. Ngati ndi choncho, pitirizani kuyesa zakudya zatsopano mpaka mutapeza zakudya zamtundu wapamwamba zomwe zimakuthandizani. Pakadali pano, othandizira ma bulking amathanso kuthandizira.

Ma Bulking agents, omwe amadziwikanso kuti fiber zowonjezera mavitamini, amatha kukulitsa kuchuluka kwa chopondapo chanu. Izi zitha kupangitsa kuti kukhale kosavuta kudutsa chopondapo. Zikuphatikizapo:

• psyllium (Metamucil)
• polycarbophil (FiberCon)
• psyllium ndi senna (Perdiem)
• tirigu dextrin (Wopindulitsa)
• methylcellulose (Citrucel)

Kuti muwonetsetse zomwe mukufuna, onetsetsani kuti mwawerenga mayendedwe amtundu uliwonse wothandizirana omwe mungayese. Nthawi zambiri mumalangizidwa kuti mutenge zowonjezerazo ndi kapu imodzi yamadzi kapena madzi ena omveka.

Nthawi zambiri zimakhala bwino kumwa mankhwalawa usiku kuti muzichita matumbo m'mawa. Onetsetsani kuti mukupitiliza kumwa madzi ambiri tsiku lonse.

3. Imwani madzi ambiri

Njira imodzi yothandizira kuchepetsa kudzimbidwa ndi kungomwa madzi ambiri, makamaka madzi. Chipatala cha Mayo chalimbikitsa azimayi kuti azimwa makapu 11.5 amadzimadzi tsiku lililonse ndipo abambo amamwa makapu 15.5.

Izi, ndichachidziwikire, ndi lingaliro chabe. Ngati simuli pafupi ndi ndalamazo, izi zitha kukhala zikuthandizira kudzimbidwa kwanu.

Kumwa madzi ofunda, makamaka m'mawa, kumathandizanso kuchepetsa kudzimbidwa.

4. Onjezerani masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kuchepetsa kudzimbidwa kapena kuletsa kuti zisachitike poyambirira. Kuchita masewera olimbitsa thupi kumalimbikitsa minofu ya m'mimba yomwe imatha kuyambitsa mayendedwe am'matumbo.

Mmodzi adawonetsa kuti kutikita m'mimba tsiku ndi tsiku kumathandizira kuzindikiritsa kudzimbidwa. National Multiple Sclerosis Society inati kusuntha kwina kumatha kusintha zina mwa zisonyezo za MS ndikulimbikitsa mtima wanu.

Kutopa ndi zina zingapangitse kuti zikhale zovuta kuchita masewera olimbitsa thupi. Ngati ndi choncho kwa inu, yambani ndi zolimbitsa thupi zochepa monga kuyenda mwachangu kapena madzi othamangitsa. Zochita zamtundu uliwonse zimawerengeredwa.

5. Gwiritsani chofewetsera chopondapo

Ngati mukufunabe zosankha zina kuti muthane ndi kudzimbidwa kwanu, zofewetsera chopondapo zitha kukhala zopindulitsa. Amatha kuchepetsa kupweteka ndi kupsyinjika kwa matumbo, ndikuthandizira kuchepetsa mavuto ena.

Docusate (Colace) ndi polyethylene glycol (MiraLAX) ndi njira ziwiri zomwe zilipo zomwe sizikufuna mankhwala. Zonsezi zimagwira ntchito powonjezera madzi kapena mafuta mu chopondapo ndikupangitsa kuti chikhale chofewa komanso chosavuta kudutsa.

Gulani Colace kapena MiraLAX tsopano.

6. Dalirani mankhwala otsekemera

Laxatives si njira yanthawi yayitali, koma itha kukupatsani mpumulo kwakanthawi. Kuwagwiritsa ntchito pafupipafupi kumatha kusintha kamvekedwe ndi kumva m'matumbo akulu. Izi zitha kubweretsa kudalira, kutanthauza kuti mumayamba kusowa mankhwala ofewetsa tuvi tolimba pagulu lililonse.

Laxatives itha kugwiritsidwa ntchito kufulumizitsa chopondapo popanda kukwiyitsa matumbo anu. Zosankha zina ndi monga bisacodyl (Correctol) ndi sennosides (Ex-Lax, Senokot).

Lankhulani ndi dokotala wanu poyamba ngati mukuganiza kuti mankhwala ofewetsa tuvi tosiyanasiyana atha kukupindulitsani.

7. Khalani ndi chizolowezi chizolowezi

Kuyamba chizolowezi kumathandizanso kuthetsa mavuto am'mimba. Pitani kuchimbudzi maminiti 20 mpaka 30 mutadya, mwachitsanzo, kuti mupindule ndi thupi lanu lachilengedwe la gastrocolic reflex. Izi zimapangitsa kuti matumbo anu agwirizane ndipo zimatha kukhala kosavuta kudutsa chopondapo.

Nthawi yoti muwonane ndi dokotala

Ngati kudzimbidwa ndi kwatsopano kwa inu, ndi nthawi yoti muuze dokotala wanu. Katswiri wa zamankhwala yekha ndi amene angakuuzeni ngati pali zina zomwe zikuchitika.

Magazi mu mpando wanu, kuchepa thupi kosadziwika, kapena kupweteka kwambiri ndi matumbo ndizizindikiro zina zomwe zimafuna kuyimbira dokotala lero.