Phunzirani momwe mungathamangitsire khungu lanu

Zamkati

• Karoti, mango ndi madzi a lalanje
• Karoti bronzer ndi kokonati mafuta

Pofulumizitsa khungu, tikulimbikitsidwa kuti tiwonjezere zakudya zomwe zili ndi beta-carotene, yomwe ndi chinthu chomwe chimapezeka muzakudya zina zomwe, kuwonjezera pakupititsa chitetezo cha mthupi, zimatha kulimbikitsa melanin, kukonza khungu.

Njira yabwino yokometsera khungu lanu ndikumamwa msuzi wazipatso wokhala ndi beta-carotene, monga kaloti, mango ndi malalanje. Kumwa madzi ndi kugwiritsa ntchito njira zina zopangira zokongoletsera kuyenera kutsagana ndi kugwiritsa ntchito zoteteza ku dzuwa ndikupewa kukhala padzuwa kwa nthawi yayitali, chifukwa zimatha kuwotcha khungu.

Karoti, mango ndi madzi a lalanje

Karoti, mango ndi madzi a lalanje, kuphatikiza pakulemera ndi beta-carotenes, zimathandizira kupanga melanin, kusiya khungu lofiirira komanso losakhala lofiira ndikulepheretsa kuti lisungunuke pambuyo pake.

Zosakaniza

• Kaloti 2;
• 1/2 wamanja;
• 2 malalanje.

Kukonzekera akafuna

Dutsani zosakaniza zonse kudzera mu centrifuge, kapena kumenya blender ndikumwa. Pangani madzi awa tsiku lililonse kuyambira masiku osachepera 15 musanafike padzuwa komanso masana pagombe kapena padziwe.

Kuphatikiza pa beta-carotene, madzi awa ali ndi vitamini E ndi mchere wambiri, akuwonetsedwa kuti apititse patsogolo khungu, chifukwa amalimbikitsanso madzi ake.

Karoti bronzer ndi kokonati mafuta

Chophimba chodzikongoletsa ndi karoti komanso mafuta a kokonati ndichosangalatsa kwa iwo omwe akufuna kufulumizitsa khungu ndi khungu lawo. Izi ndichifukwa choti kaloti amatha kuyambitsa melanin pomwe mafuta a coconut amasiya khungu limasungunuka, kuletsa kuti lisaume ndi kusenda pambuyo pake.

Zosakaniza

• Kaloti 4;
• Madontho 10 a mafuta a kokonati.

Kukonzekera akafuna

Kuti mupange suntan yokometsera, muyenera kudula kaloti muzidutswa ndikuziika mu blender. Kenako onjezerani madontho 10 a mafuta a kokonati, sakanizani ndikuthira pakhungu. Mutha kusunga mafuta anu a suntan mufiriji mumitsuko yamagalasi akuda.