Zithandizo Zanyumba Zolimbana ndi Catarrh
Zamkati
Zitsanzo zabwino za zitsamba zapakhomo za chifuwa ndi phlegm ndi madzi okonzedwa ndi anyezi ndi adyo kapena tiyi wa mallow ndi guaco, mwachitsanzo, zomwe zimakhalanso ndi zotsatira zabwino.
Komabe, mankhwalawa sangalowe m'malo mwa mankhwala omwe dokotala akuwawuzani, ngakhale kuti ndi othandiza kukwaniritsa chithandizo chanu. Kuti zikhale zogwira mtima, zimatha kutsekemera ndi uchi chifukwa izi zimathandizanso kuthana ndi mavairasi ndi mabakiteriya mthupi. Komabe, makanda ochepera chaka chimodzi komanso anthu odwala matenda ashuga sayenera kumwa uchi chifukwa chake amatha kuutenga popanda kutsekemera kapena kuwonjezera zotsekemera.
Kuphatikiza apo, amayi apakati ayenera kusankha kupuma ndi mafuta ofunikira omwe angagwiritsidwe ntchito pakhungu, chifukwa kugwiritsa ntchito tiyi wina kumatsutsana pathupi chifukwa chosowa maphunziro asayansi omwe amatsimikizira kuti ndi othandiza komanso otetezeka panthawiyi. Ndikofunikanso kudziwa kuti mafuta ena ofunikira amatsutsana ali ndi pakati, chifukwa chake, ayenera kugwiritsidwa ntchito atavomerezedwa ndi dokotala.
Maphikidwe ena omwe amadzipangira omwe angagwiritsidwe ntchito polimbana ndi chifuwa ndi phlegm ndi awa:
Mankhwala Azitsamba | Chifukwa chiani chikuwonetsedwa | Momwe mungapangire |
Tiyi wa Hibiscus | Diuretic ndi Expectorant, amathandizira kumasula phlegm | Ikani supuni 1 ya hibiscus mu madzi okwanira 1 litre ndi chithupsa. Imwani katatu pa tsiku. |
Tiyi wokoma watsache | Oyembekezera | Ikani zitsamba 20g mu madzi okwanira 1 litre. Imani kwa mphindi 5 ndikupsyinjika. Tengani kanayi pa tsiku. |
msuzi wamalalanje | Ili ndi vitamini C yomwe imalimbitsa chitetezo chamthupi | 1 lalanje, mandimu 1, madontho atatu a phula. Imwani kawiri pa tsiku. |
Fennel tiyi | Oyembekezera | Ikani supuni 1 ya fennel mu chikho chimodzi cha madzi otentha. Imwani katatu pa tsiku. |
Mpweya wa eucalyptus | Expectorant ndi Antimicrobial | Ikani madontho awiri a bulugamu mafuta ofunikira mu beseni ndi madzi okwanira 1 litre. Tsamira beseni ndikupumira nthunzi. |
Mafuta a Pine | Imathandizira kupuma ndikutulutsa phlegm | Pakani dontho limodzi la mafuta pachifuwa ndikupaka pang'ono mpaka itenge. Gwiritsani ntchito tsiku ndi tsiku. |
Fennel tiyi | Ndi diuretic ndi expectorant | Ikani supuni 1 ya fennel mu chikho chimodzi cha madzi otentha. Imwani katatu pa tsiku. |
1. Anyezi ndi madzi adyo
Njira yothetsera kutsokomola ndi phlegm ndi anyezi ndi adyo ili ndi zida za expectorant ndi antiseptic, zomwe kuphatikiza pakuthandizira kumasula phlegm, zimalimbitsa chitetezo chamthupi ndikuchepetsa kutupa kwa m'mapapo, kulepheretsa kupanga phlegm yambiri.
Zosakaniza
- 3 grated sing'anga anyezi;
- 3 adaphwanya adyo;
- Madzi a mandimu atatu;
- Uzitsine mchere 1;
- Supuni 2 za uchi.
Kukonzekera akafuna
Ikani anyezi, adyo, mandimu ndi mchere poto. Bweretsani kutentha pamoto wochepa ndikuwonjezera ndi uchi. Gwirani ndi kutenga supuni 3 za madziwo 4 pa tsiku.
2. Mauve ndi tiyi wa guaco
Njira yothetsera chifuwa ndi phlegm ndi mallow ndi guaco imakhazikitsa bata pa bronchi, yomwe imachepetsa kupanga phlegm komanso kupuma movutikira. Kuphatikiza apo, zida za guaco zimapangitsa kuti madzi azisungunuka kwambiri, zomwe zimapangitsa kuti zikhale zosavuta kuchotsa nthenda yomwe yatsekedwa pakhosi ndi m'mapapo.
Zosakaniza
- Supuni 1 ya masamba otsika;
- Supuni 1 ya masamba atsopano a guaco;
- 1 chikho cha madzi;
- Supuni 1 ya uchi.
Kukonzekera akafuna
Ikani masamba a mallow ndi guaco wiritsani limodzi ndi madzi. Mukatentha, chotsani kutentha ndikuphimba kwa mphindi 10. Kumapeto kwa nthawi imeneyo, sakanizani uchi ndi kumwa tiyi mphindi 30 musanadye chakudya chachikulu. Tiyi ayenera kumwedwa pakatha zaka 1, ndipo ana aang'ono amalimbikitsidwa kuti ayambirenso kutulutsa mpweya.
3. Tiyi wa nzimbe
Njira yothandizira kukhosomola ndi phlegm yokhala ndi nzimbe ili ndi zotsutsana ndi zotupa komanso zotsekeka zomwe zimathandiza kuchepetsa phlegm, kuphatikiza pakukhalitsa moyo wabwino. Onani zabwino zambiri za nzimbe.
Zosakaniza
- 10 g wa masamba a nzimbe;
- 500 ml ya madzi.
Kukonzekera akafuna
Bweretsani zosakaniza kwa chithupsa kwa mphindi 10. Kenako aziziziritsa, asokoneze ndikumwa makapu 3 kapena 4 patsiku.
Kuti muthandizire mankhwala azinyumbazi, tikulimbikitsidwa kumwa madzi ochulukirapo kuti tithandizire kutulutsa kwachinyezi. Kuphatikiza apo, eucalyptus inhalation amathanso kuchitidwa kuti athandizire kutsegula bronchi ndikumasula phlegm. Dziwani zithandizo zina zapakhomo kuti muchotse phlegm.
Onani zithandizo zina zapakhomo za chifuwa muvidiyo yotsatirayi: