Timadziti 6 tokometsera tomwe timayendera magazi

Zamkati

• 1. Madzi a lalanje ndi parsley
• 2. Msuzi wa karoti ndi udzu winawake
• 3. Madzi a chinanazi ndi ginger
• 4. Madzi a chivwende ndi mandimu
• 5. Zipatso zokhumba ndi kabichi
• 6. Msuzi wa beet wokhala ndi lalanje

Njira yabwino yothanirana ndi magazi ndikumwa madzi a lalanje ndi zipatso zamphesa, zomwe zimayenera kudyedwa makamaka ndi anthu omwe ali ndi mbiri ya banja yamatenda amtima. Vitamini C amene amapezeka mumadzimadzi, akagwiritsidwa ntchito mokwanira, amagwira ntchito pamlingo wa mitsempha komanso amathandizira kupewa kuwuma kwa mitsempha.

Zakudya zina zokhala ndi vitamini C, zomwe zimawonetsedwanso kuti zimayendetsa bwino magazi ndi chinanazi, sitiroberi, kiwi, ndiwo zamasamba monga udzu winawake, masamba a beet ndi parsley zimathandizanso kuti ziziyenda bwino chifukwa zimathandizira kuchepetsa, kutulutsa magazi kudzera m'mitsempha.

1. Madzi a lalanje ndi parsley

Zosakaniza

• 3 malalanje
• 1 wowotchera
• 1 nkhaka mu chipolopolo
• Supuni 1 ya parsley

Kukonzekera akafuna

Menya zonse mu blender ndiyeno zonse osapumira. Chofunika ndikumwa madzi osachepera katatu pa sabata, kuti azitha kuteteza.

2. Msuzi wa karoti ndi udzu winawake

Zosakaniza

• 3 kaloti
• Galasi limodzi lamadzi
• 1 phesi la udzu winawake wokhala ndi masamba kapena opanda masamba

Kukonzekera akafuna

Menya zonse mu blender, kupsyinjika ndi kukoma kuti mulawe. Tengani tsiku lililonse pachakudya cham'mawa kapena masana.

3. Madzi a chinanazi ndi ginger

Zosakaniza

• Magawo 5 a chinanazi
• 1cm wa muzu wa ginger
• Galasi limodzi lamadzi

Kukonzekera akafuna

Menyani zosakaniza zonse mu blender kapena, ngati mungathe, ingodutsani chinanazi ndi ginger kudzera pa centrifuge ndikumwa madziwo, osawonjezera madzi. Tengani madzi awa mutadya.

4. Madzi a chivwende ndi mandimu

Zosakaniza

• Vwende 1 lonse
• 1 mandimu

Kukonzekera akafuna

Pangani dzenje pamwamba pa chivwende kuti chikwanire chosakanizira mkati ndikuchigwiritsa ntchito kuphwanya zamkati zonse. Pewani madzi oyerawo ndikuwonjezera mandimu ndikusuntha bwino. Tengani madzi awa tsiku lonse.

5. Zipatso zokhumba ndi kabichi

Zosakaniza

• Zipatso za 5 zokonda
• Masamba 1 kale
• Magalasi awiri amadzi
• shuga kulawa

Kukonzekera akafuna

Menya zonse mu blender, kupsyinjika ndikumwa katatu mpaka kanayi patsiku.

6. Msuzi wa beet wokhala ndi lalanje

Njira yabwino kwambiri yothetsera kuchepa kwa magazi ndi madzi a beet ndi lalanje. Beetroot imakhala ndi chitsulo chapamwamba kwambiri, chomwe chimafunikira pakupanga ma cell ofiira, potero kumathandizira kufalikira, kuchepa kwa zizindikilo zofooka ndikupewa kuchepa kwa magazi. Ngakhale phindu lake, madzi a beet ayenera kumwedwa pang'ono, 30 mpaka 60 ml ya madziwo ndi okwanira.

Zosakaniza

• Beets 2
• 200 ml ya madzi a lalanje

Kukonzekera akafuna

Ikani ma beets yaiwisi pamodzi ndi madzi a lalanje, mu blender ndikumenya mwachangu kwa mphindi pafupifupi 1. Pambuyo pa njirayi, madziwo ndi okonzeka kuledzera.