Zithandizo zapakhomo za 5 zothetsera zizindikiro za nkhanambo za anthu

Zamkati

• 1. Kutikita ndi mafuta
• 5. Kusamba ndi tiyi wa chamomile

Chithandizo cha mphere chiyenera kutsogozedwa ndi dermatologist, chifukwa ndikofunikira kugwiritsa ntchito njira zina zothetsera nthata zomwe zimayambitsa matendawa.

Komabe, pali mankhwala ena achilengedwe omwe angapangidwe kunyumba ndipo amathandizira kuthandizira chithandizocho, makamaka chifukwa amalola kuti athetse zizindikilo ndikuchepetsa kusapeza bwino, makamaka kuyabwa komanso kukwiya pakhungu.

Kuphatikiza pa chithandizo chamankhwala ndi njira zakunyumba, tikulimbikitsidwanso kuti tipewe njira zothanirana ndi mphere mwachangu komanso kupewa kufalikira kwake, monga kuchapa zovala zonse za anthu omwe ali ndi kachilombo ndi madzi otentha, komanso zofunda, kupatulira zovala izi abale ena chitsulo chilichonse musanagwiritsenso ntchito.

Onani kuti ndi mankhwala ati omwe amagwiritsidwa ntchito kwambiri pochiza.

1. Kutikita ndi mafuta

Utsi wa tiyi uli ndi anti-yotupa komanso khungu lobwezeretsanso katundu lomwe limathandiza kuthetsa kuyabwa, chizindikiro chodziwika kwambiri cha mphere.

Zosakaniza

• Masipuniketi awiri a maluwa owuma osuta;
• 150 ml ya madzi;
• Kuponderezana kapena nsalu yoyera.

Kukonzekera akafuna

Ikani masamba osuta m'madzi ndipo mubweretse ku chithupsa. Mukatha kuwira, lolani kuti uzizire, mupsyinjika ndiviika ma compress kapena nsalu mu tiyi. Chotsani madzi owonjezera ndikugwiritsa ntchito madera omwe akhudzidwa kangapo kawiri kapena katatu patsiku.

5. Kusamba ndi tiyi wa chamomile

Kusamba ndi tiyi wa chamomile ndichinthu chabwino chifukwa chomera ichi chimakhala ndi mankhwala ogwiritsira ntchito pakhungu, kuphatikizapo matenda a nthomba.

Zosakaniza

• 100g g wa maluwa owuma a chamomile;
• 1 litre madzi.

Kukonzekera akafuna

Ikani masamba a chamomile m'madzi ndipo mubweretse ku chithupsa. Mutatha kuwira, yesani ndikulola kutentha. Sambani ndi madzi ozizira pang'ono ndikutsanulira tiyi mthupi lonse.