Zithandizo zapakhomo za 4 zolimbitsa chitetezo

Zamkati

• 1. Tiyi wa Echinacea
• 2. Astragalus tiyi
• 3. Tiyi wa ginger
• 4. Tiyi wa Ginseng
• Kusamalira mukamagwiritsa ntchito mankhwala

Kukhala ndi chitetezo cha m'thupi chogwira ntchito bwino ndikugwira ntchito bwino ndikofunikira kwambiri kuti mupewe kutenga matenda omwe angayambitsidwe ndi ma virus, bowa kapena bakiteriya.

Ngakhale njira yothandiza kwambiri yotetezera chitetezo ndikutsata zizolowezi zabwino monga kukhala ndi chakudya chopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi, palinso mankhwala ena omwe angagwiritsidwe ntchito kupititsa patsogolo chitetezo cha mthupi.

Momwemonso, mankhwala azitsamba ayenera kugwiritsidwa ntchito ngati chowonjezera kapena chowonjezera, chifukwa ndikosavuta kudziwa momwe zinthu zomwe zimagwiritsidwa ntchito munjira izi, zimathanso kukonzekera tiyi, bola Amamwa pang'ono pang'ono ndipo makamaka motsogozedwa ndi sing'anga kapena akatswiri azachipatala omwe amagwiritsira ntchito zomera.

1. Tiyi wa Echinacea

Echinacea ndi imodzi mwazomera zodziwika bwino zolimbitsa chitetezo chamthupi, makamaka, kuteteza kuyambika kwa chimfine kapena kuchepetsa zizindikilo zake. Izi ndichifukwa choti, malinga ndi kafukufuku wina, echinacea imawoneka kuti ili ndi zinthu zomwe zimapangitsa kuti chitetezo chamthupi chitetezeke, kutanthauza kuti chimayendetsa bwino.

Komabe, palinso maphunziro ena omwe akuwonetsa kuti chomeracho sichikhala ndi mphamvu yolimbana ndi chitetezo chokwanira, chimangothandiza kuthetsa zizindikilo zoyambitsidwa ndi matenda a ma virus, monga chimfine. Mulimonsemo, tiyi wa echinacea ndiwotetezeka ngakhale kwa amayi apakati ndi ana opitilira zaka ziwiri, ndipo atha kugwiritsidwa ntchito ndi aliyense amene akufuna kuteteza chitetezo.

Zosakaniza

• Supuni 1 ya muzu kapena masamba a echinacea;
• 1 chikho madzi otentha

Kukonzekera akafuna

Onjezerani zosakaniza mu chikho ndikuyimilira kwa mphindi 5 mpaka 10. Ndiye kupsyinjika, kulola kutentha ndi kumwa mpaka kawiri patsiku.

Ngati musankha kugwiritsa ntchito chowonjezera cha echinacea, muyenera kutsatira malangizo a wopanga, koma osapitilira muyeso wa tsiku ndi tsiku wa 1500 mg.

2. Astragalus tiyi

Astragalus, yemwenso amadziwika ndi dzina lake lasayansi Astragalus membranaceus, ndi chomera chotchuka kwambiri pamankhwala achi China chomwe, malinga ndi kafukufuku wina, chikuwoneka kuti chitha kukulitsa kutulutsa kwa maselo oyera amwazi, makamaka ma T lymphocyte ndi macrophages, omwe ndi ofunikira kuti chitetezo chamthupi chitetezeke.

Pogwiritsidwa ntchito m'maphunziro ndi makoswe a labotale, kuchotsa kwa astragalus kumathandizanso kuchepetsa kutalika kwa matenda ndi ma virus ndi mabakiteriya, chifukwa chake atha kukhala mnzake wothana ndi matenda osiyanasiyana.

Zosakaniza

• 10 magalamu a mizu youma ya astragalus;
• 1 chikho cha madzi.

Kukonzekera akafuna

Onjezerani muzuwo mumphika wamadzi ndipo mubweretse kwa chithupsa kwa mphindi 15. Kenako, chotsani chisakanizocho pamoto, chizitenthetsa, kupsyinjika ndikumwa kawiri kapena katatu patsiku.

Ngati mungasankhe kugwiritsa ntchito chowonjezera cha astragalus mu makapisozi, ndikofunikira kulabadira malangizo a wopanga za mlingowu, koma kafukufuku wowerengeka akuwonetsa kuti chomeracho ndichotetezedwa mumtengowo wouma mpaka 30 g patsiku. Momwemo, ana ndi amayi apakati sayenera kugwiritsa ntchito chomerachi, makamaka popanda kuyang'aniridwa ndi akatswiri.

3. Tiyi wa ginger

Ginger ali ndi chinthu chofunikira chogwira ntchito, chotchedwa gingerol, chomwe chikuwoneka kuti chimachepetsa chiopsezo chotenga matenda mthupi, chotsimikizika pakulimbana kwa mabakiteriya ndikukula kwa ma virus, makamaka m'mapapo.

Kuphatikiza apo, zinthu za ginger zimawonekeranso kuti zimachepetsa kutupa kwathunthu kwa thupi, komwe kumathandizira magwiridwe antchito amthupi, kukonza chitetezo chamthupi.

Zosakaniza

• 1 mpaka 2 cm wa mizu yatsopano ya ginger
• 1 chikho madzi otentha

Kukonzekera akafuna

Phwanyani ginger ndikuyika mu chikho ndi madzi otentha. Tiyeni tiime kwa mphindi 5 mpaka 10, kupsyinjika ndikumwa kawiri kapena katatu patsiku.

Monga chowonjezera, ginger iyenera kuyamwa muyezo wa 1 g patsiku.

4. Tiyi wa Ginseng

Onaninso maphunziro ena a chitetezo, ginseng, kapena Panax ginseng, chikuwoneka ngati chomera chomwe chimathandizira kuyang'anira chitetezo chamthupi, kutha kuwonjezera ma lymphocyte ndikuyambitsa ma macrophages, omwe ndi maselo ofunikira oteteza.

Kuphatikiza apo, ginseng imakhalanso ndi antioxidant yomwe imathandiza kuteteza maselo amthupi motsutsana ndi kuwonongeka kwaulere ndi radiation, yomwe, ngati singasiyidwe, imatha kuchepetsa chitetezo chamthupi.

Zosakaniza

• 5 magalamu a muzu wa ginseng;
• 250 ml ya madzi.

Kukonzekera akafuna

Bweretsani zosakaniza kwa chithupsa kwa mphindi 15. Ndiye unasi ndi kulitenthetsa. Imwani kawiri kapena katatu patsiku.

Ginseng itha kugwiritsidwanso ntchito ngati makapisozi, momwe zingalimbikitsire kutenga 200 mpaka 400 mg patsiku, kapena malinga ndi malangizo a wopanga.

Onani vidiyo yotsatirayi ndikuwonanso momwe mungapangire timadziti tomwe timalimbitsa chitetezo cha mthupi:

Kusamalira mukamagwiritsa ntchito mankhwala

Kugwiritsa ntchito mankhwala azitsamba kuyenera kuchitika nthawi zonse motsogozedwa ndi katswiri wazachipatala, chifukwa momwe amagwiritsidwira ntchito komanso kuchuluka kwake kumasiyana pamunthu wina ndi mnzake.

Pankhani ya mbewu zomwe zimayang'anira chitetezo cha mthupi, ndikofunikira kwambiri kuti kuyang'anira uku kuchitidwe kwa anthu omwe ali ndi mtundu wina wa khansa, akuchiritsidwa khansa kapena omwe ali ndi matenda omwe amadzichotsera okha, popeza mbewu zimatha kusokoneza zotsatira za mankhwala kapena zizindikiro zowonjezereka.

Kuphatikiza apo, kugwiritsa ntchito tiyi kuyeneranso kukhazikitsidwa nthawi zonse kwa amayi apakati, oyamwitsa amayi ndi ana ochepera zaka ziwiri.