Mankhwala ochiritsira kunyumba a 4 othandiza kuchiza chimfine

Zamkati

• 1. Honey ndi mandimu
• 2. Echinacea tiyi
• 3. Tiyi wa elderberry
• 4. Tiyi wa adyo

Zina mwazomwe mungachite kuti zithandizo zakunyumba zichepetse zizindikiro za chimfine, zomwe zimafala, komanso zowonjezereka kuphatikiza H1N1, ndi izi: kumwa tiyi wa mandimu, echinacea, adyo, linden kapena elderberry, chifukwa chomerachi chimakhala ndi mankhwala a analgesic komanso mankhwala oletsa kutupa omwe amathandizira kuthetsa zizolowezi zomwe zimakhalapo ndikuthandizira kusapeza bwino.

Kuphatikiza apo, njira zina zopangira, monga kuyika botolo lamadzi otentha pamwamba pa minofu ya zilonda, komanso kusamba ndi madzi ozizira kuti muchepetse malungo, amathanso kugwiritsidwa ntchito. Werengani maupangiri osavuta ochepetsa zizindikiro za chimfine.

Ngakhale kuti chimfine chimakhala bwino popanda chithandizo chapadera, nthawi zonse kumakhala kofunika kukaonana ndi dokotala kuti adziwe vuto ndikuyamba chithandizo choyenera kwambiri. Palibe tiyi yemwe wawonetsedwa yemwe ayenera kulowa m'malo mwa malingaliro a dokotala kapena mankhwala omwe adalandira.

1. Honey ndi mandimu

Njira yabwino kwambiri yothanirana ndi chimfine ndi tiyi wa mandimu wokhala ndi uchi chifukwa amathandizira kulimbitsa mphuno ndi mmero komanso kupuma bwino.

Zosakaniza

• Madzi 1 a mandimu:
• Supuni 2 za uchi;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Onjezani uchi mu chikho cha madzi otentha, sakanizani bwino mpaka utakhala wofanana osakaniza ndikuwonjezera madzi oyera a mandimu 1. Mukakonzekera, muyenera kumwa tiyi mukatha kukonzekera, ndipo ndikofunikira kungowonjezera madzi a mandimu kumapeto kuti muwonetsetse kuti vitamini C yomwe ilipo chipatsocho sinatayike.

Onani momwe mungakonzekerere tiyi ena a chimfine powonera kanemayu:

Kuphatikiza apo, kuchiza chimfine ndikulimbikitsidwa kumwa tiyi kawiri kapena katatu patsiku, mwachitsanzo m'mawa ndi masana zokhwasula-khwasula komanso musanagone.

2. Echinacea tiyi

Njira ina yabwino yothetsera chimfine ndikumwa tiyi wa echinacea chifukwa imathandizira chitetezo chamthupi ndikulimbikitsa thukuta, kukulitsa thukuta ndikuthandizira kuthana ndi malungo, mwachitsanzo.

Zosakaniza

• 1 chikho cha madzi otentha;
• Supuni 1 ya masamba owuma a echinacea;

Kukonzekera akafuna

Muyenera kuyika echinacea m'madzi otentha ndikudikirira mphindi 10. Ndiye ingokanikizani ndikumwa pambuyo pake.

3. Tiyi wa elderberry

Tiyi wa elderberry wokhala ndi linden amachulukitsa kukana kwa thupi ndipo linden amalimbikitsa thukuta, ndikuthandizira kutsika kwa malungo, monga tiyi wa echinacea.

Zosakaniza

• Supuni 1 elderberry;
• Supuni 1 ya linden;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Kuti mukonzekere tiyi, muyenera kuwonjezera elderberry ndi linden mu kapu yamadzi otentha ndikuyiyimilira kwa mphindi 10, yokutidwa bwino. Pokhapokha mutangoyeserera ndikumwa.

4. Tiyi wa adyo

Kumwa tiyi wa adyo ndi njira yabwino kwambiri yachilengedwe yothandizira fuluwenza.

Zosakaniza

• 3 cloves wa adyo
• Supuni 1 ya uchi
• 1/2 mandimu
• 1 chikho cha madzi

Kukonzekera akafuna

Knead adyo cloves ndikuwonjezera poto ndi madzi ndikuwiritsa kwa mphindi zisanu. Kenako onjezerani theka la ndimu ndi uchi, kenako mutenge, ofunda.

Kuphatikiza pa kumwa tiyi, ndikofunikanso kudya moyenera kuti muthane ndi chimfine posachedwa. Onani zomwe muyenera kudya muvidiyoyi:

Njira zina zachilengedwe komanso zamankhwala zomwe zingathandize kulimbana ndi chimfine ku: Njira yothetsera chimfine.