Njira zokometsera zokhazokha zochizira zotupa m'mimba

Zamkati

• Anyezi wa sitz kusamba
• Zosankha zina zokometsera

Njira yabwino kwambiri yothetsera zotupa m'mimba ndi kusamba kwa sitz ndi anyezi, chifukwa anyezi ali ndi maantibayotiki ndi anti-yotupa omwe amathandiza kuthetsa ululu, kutupa ndi kusapeza kwa zotupa m'mimba.

Zotupa m'mimba zimakhala zofala chifukwa chapanikizika m'chiuno komanso kulemera kwa mayi wapakati panthawi yapakati. Nthawi zambiri zimayambitsa zizindikilo monga chopondapo ndi kukhala pansi kupweteka, kuyabwa ndi kupweteka mu anus ndi kucheza mderalo pafupi ndi anus. Dziwani zambiri za zotupa mukakhala ndi pakati.

Njira yothetsera mavuto a zotupa pathupi ikakhala ndi pakati imathandizira kuthetsa zizindikilo zake, komabe, ngati zotupa sizikutha, mayi wapakati ayenera kufunsa dokotala kuti apimitse zotupa ndikuwonetsa chithandizo chabwino kwambiri, chomwe chingachitike ndi mankhwala kapena mafuta oyenera kugwiritsidwa ntchito Pakati, mafuta ambiri kapena mankhwala sangagwiritsidwe ntchito panthawi yapakati. Dziwani kuti ndi mafuta abwino otani otupa m'mimba.

Anyezi wa sitz kusamba

Zosakaniza

• Madzi otentha
• 1 anyezi wamkulu ndi peel

Kukonzekera akafuna

Dzazani mbale yayikulu ndi madzi otentha, dulani anyezi mu zidutswazo ndikuzisungunula ndikuziika mkati mwa mbaleyo ndi peel. Madzi akakhala ofunda, khalani opanda kabudula wamkati mu beseni kwa mphindi 15. Sambani sitz mpaka zizindikilozo zitathetsedwa.

Zosankha zina zokometsera

Kuphatikiza pa kusamba kwa sitz ndi tiyi wa anyezi, njira zina zokometsera zokhazokha zochizira zotupa m'mimba ndi:

• Sitz kusamba ndi madzi ofunda ndi mchere wamchere, zomwe ziyenera kuchitika kwa mphindi 10;
• Mafuta a popula aku Europe kapena tiyi, chomwe ndi chomera chamankhwala chotsutsana ndi zotupa komanso ma antibacterial omwe amatha kuchepetsa kupweteka, kuyabwa komanso kukwiya komwe kumayambitsidwa ndi zotupa m'mimba. Onani zomwe zili popula wakuda waku Europe komanso momwe tiyi ndi mafuta amapangira;
• thumba lachisanu, kulimbikitsidwa kukhala kwakanthawi m'thumba kuti muchepetse zizindikiro;
• Gilbardeira mafuta, chomwe ndi chomera chomwe chimatha kukhetsa madzi, chopatsa mphamvu pang'ono komanso chotulutsa mankhwala ofewetsa tuvi tolimba, chokhoza kugwirana ndi kuchepetsa kutupa kwa mitsempha yamagazi, motero imathandizira ma hemorrhoids. Dziwani zomwe Gilbardeira ali nazo.

Kuphatikiza pa zithandizo zapakhomo, ndikofunikira kuti mayi wapakati azivala zovala zamkati za thonje, kupewa kukanda dera la anus, kumwa madzi okwanira 2 litre patsiku, kuwonjezera kudya zakudya zopatsa mphamvu komanso kupewa kuyeretsa malo amkamwa ndi mapepala achimbudzi mutatha kutuluka, kutsuka ndi madzi ofunda ndi sopo wofatsa kapena kupukuta konyowa.

Onani kanemayo pansipa kuti muwone zina mwachilengedwe: