Njira zotetezera kunyansidwa ndi pakati

Zamkati

• 1. Mankhwala azamankhwala
• 2. Zakudya zowonjezera
• 3. Zithandizo zapakhomo

Pali njira zingapo zothanirana ndi kunyanja mukakhala ndi pakati, komabe, zomwe sizachilengedwe zimatha kugwiritsidwa ntchito pokhapokha ngati pali mayi woyembekezera, chifukwa ambiri sangagwiritsidwe ntchito panthawi yapakati chifukwa cha zovuta za oyembekezera ndi mwana.

Chifukwa chake, ndizomveka kumwa mankhwalawa ngati phindu limaposa zoopsa, monga nthawi yomwe mayi wapakati samva bwino, kapena ngakhale mu hyperemesis gravidarum.

1. Mankhwala azamankhwala

Mankhwala omwe amapezeka ku pharmacy omwe amagwiritsidwa ntchito kwambiri kuchepetsa mseru komanso kusanza mukakhala ndi pakati ndi Dramin, Dramin B6 ndi Meclin, omwe ngakhale atapatsidwa mankhwala ndipo atha kumangotengedwa ngati katswiri wazachipatala ndi amene amakhala ndi zoyipa zochepa kwa mayi wapakati.

Kuphatikiza apo, nthawi zina, adokotala amathanso kulangiza Plasil, yomwe ingagwiritsidwe ntchito pokhapokha phindu likapitilira zoopsa zake.

2. Zakudya zowonjezera

Palinso zowonjezera zakudya zomwe zili ndi ginger momwe zimapangidwira zomwe zimathandizanso kuchepetsa mseru ndi kusanza. Mankhwala a ginger omwe angagwiritsidwe ntchito ndi makapisozi a ginger ochokera ku Biovea kapena Solgar, mwachitsanzo omwe amatha kumwa kamodzi kapena katatu patsiku.

Kuphatikiza apo, ginger imapezekanso mu ufa ndi tiyi, komabe, siyothandiza ngati makapisozi. Nazi momwe mungapangire tiyi wa ginger.

3. Zithandizo zapakhomo

Mayi woyembekezera amene asankha mankhwala kunyumba, njira yabwino ndikoyamwa popsicle wa mandimu. Kuti muchite izi, ingopanganani mandimu ndi mandimu atatu kwa madzi okwanira 1 litre ndi kutsekemera kuti mulawe, ndikuyika mitundu yoyenera ya popsicle mufiriji. Komabe, shuga wocheperako yemwe popsicle ali nawo, ndiwothandiza kwambiri kuthana ndi matenda oyenda ali ndi pakati.

Kudya tsiku ndi tsiku zakudya zina zokhala ndi magnesium yambiri, monga nyemba zakuda, nandolo, maolivi, zukini, nthanga za maungu, tofu kapena yogurt yamafuta ochepa zimathandizanso kuchepetsa miseru ya mseru pamimba, chifukwa magnesium imachepetsa kupindika kwa minofu. Onani zithandizo zina zakunyumba zodwala panyanja ali ndi pakati

Onaninso vidiyo yotsatirayi ndikuphunzirani momwe mungathetsere zizindikiro zina za pakati: