Zosankha zisanu zamankhwala achilengedwe za kutopa

Zamkati

• 1. Rhodiola Rosea
• 2. Ginseng
• 3. Mavitamini a B-ovuta
• 4. Melatonin
• 5. Sulbutiamine

Kutopa kwamaganizidwe, nzeru komanso kuthupi kumatha kuyambitsidwa ndi zinthu zingapo, monga nkhawa, kukhumudwa, kusowa tulo, mavuto amadzimadzi kapena kugwiritsa ntchito mankhwala ena, mwachitsanzo. Kuphatikiza apo, itha kukhala yokhudzana ndi kupezeka kwa matenda ena, chifukwa chake, ngati mungayambe kukhazikitsa moyo watsiku ndi tsiku wa munthu, choyenera ndikupita kwa dokotala kuti akazindikire zomwe zimayambitsa ndikufotokozera chithandizo chambiri zoyenera.

Komabe, nthawi zambiri, kutopa kumalumikizidwa ndikusowa tulo, kugona tulo, kupsinjika ndi chakudya choperewera, kuchepa kwa vitamini C, mavitamini B, zinc, iron ndi magnesium, mwachitsanzo, ndipo nthawi izi, zowonjezera ndi mavitamini awa mchere ndi njira zothandizira kugona bwino, ikhoza kukhala yankho lothana ndi vutoli.

Onani zina zomwe zingayambitse kutopa kwambiri.

Pali mankhwala ndi zowonjezera zomwe zingathetse kutopa kapena kugwiritsidwa ntchito ngati chothandizira kuchipatala chofotokozedwa ndi dokotala:

1. Rhodiola Rosea

THE Rhodiola Rosea ndikutulutsa kwa chomera chomwe chimagwiritsidwa ntchito ngati mankhwala kutopa ndi kutopa, kumathandiza kuthetsa zizindikilozi ndikubwezeretsa thanzi lamunthu m'maganizo ndi mthupi, kukulitsa kuthekera kwa kugwira ntchito kwakuthupi ndi kwamaganizidwe. Chitsanzo cha mankhwala omwe amapangidwa ndi Fisioton.

Mankhwalawa sayenera kugwiritsidwa ntchito kwa anthu omwe matupi awo sagwirizana ndi zigawo zikuluzikulu, amayi apakati, amayi oyamwitsa, ana ochepera zaka 12 komanso anthu omwe ali ndi vuto la mtima kapena omwe akuchiritsidwa matenda amisala.

2. Ginseng

Kuchokera kwa Panax ginseng amawonetsedwa pochiza matenda okhudzana ndi kutopa kwakuthupi komanso / kapena m'maganizo ndipo amapezeka muzowonjezera zambiri, zomwe zimakhalanso ndi mavitamini ndi michere yomwe ndiyofunika kwambiri pakugwira bwino ntchito kwa thupi ndikuthana ndi kutopa. Chitsanzo cha mankhwala osokoneza bongo a ginseng ndi Gerilon kapena Virilon Ginseng, mwachitsanzo.

Mankhwalawa sayenera kugwiritsidwa ntchito kwa anthu omwe ali ndi chifuwa chachikulu, amayi apakati, amayi oyamwitsa ndi ana osakwana zaka 18. Phunzirani zamaubwino ena a ginseng.

3. Mavitamini a B-ovuta

Mavitamini a B amatenga gawo lofunikira kwambiri mthupi. Kuphatikiza pa ntchito zambiri zomwe amachita, zimathandizanso pakupanga mphamvu ndikuchita nawo mayendedwe angapo amadzimadzi m'magulu osiyanasiyana amthupi ndipo, chifukwa chake, ndikofunikira kuwunika kupezeka kwawo posankha chowonjezera cha kutopa.

Zowonjezera zomwe zatchulidwa pamwambapa, Gerilon ndi Virilon, zili ndi mavitamini a B awa, koma pali mitundu yambiri yazowonjezera, yomwe imakhalanso ndi mavitamini awa, monga Lavitan, Pharmaton, Centrum, pakati pa ena.

Nthawi zambiri, zowonjezera izi zimaloledwa bwino, koma monga momwe zimakhalira nthawi zambiri zimagwirizanitsidwa ndi zinthu zina, ndikofunikira kutsimikizira zotsutsana zomwe zili phukusi kapena kufunsa wazamankhwala kapena dokotala, makamaka kwa amayi apakati, amayi oyamwitsa ndi ana.

4. Melatonin

Melatonin ndi timadzi tomwe timapangidwa ndi thupi, lomwe ntchito yake yayikulu ndikuwongolera kuzungulira kwa thupi, kuti lizigwira bwino ntchito. Pali mankhwala omwe ali ndi izi, monga Circadin kapena Melamil, mwachitsanzo, omwe amathandizira kupangitsa kuti azigona bwino, motero, amathandiza kuchepetsa kutopa.

Phunzirani momwe mungagwiritsire ntchito melatonin.

5. Sulbutiamine

Sulbutiamine ndichinthu chomwe chilipo mu mankhwala a Arcalion ndipo amawonetsedwa pochizira kufooka kwakuthupi, kwamaganizidwe ndi nzeru ndi kutopa komanso kukonzanso kwa odwala omwe ali ndi zikwangwani za atherosclerosis.

Mankhwalawa amayenera kupatsidwa mankhwala ndipo sayenera kugwiritsidwa ntchito ndi ana, amayi apakati kapena oyamwa, kapena popanda upangiri wachipatala.