Chimfine ndi Chithandizo Chazizira Mimba

Zamkati

• Zomwe muyenera kuchita ngati muli ndi malungo kapena ululu
• Zomwe muyenera kuchita ngati muli ndi mphuno yothamanga kapena mphuno yothinana
• Zomwe muyenera kuchita kuti mulimbitse chitetezo cha mthupi

Pakati pa mimba, chisamaliro chachikulu chiyenera kuthandizidwa ndi mankhwala omwe amagwiritsidwa ntchito pochepetsa matendawa. Amayi oyembekezera samalangizidwa kumwa mankhwala aliwonse a chimfine ndi kuzizira popanda malangizo azachipatala, chifukwa izi zimatha kubweretsa zovuta kwa mwana.

Chifukwa chake, muyenera kusankha zithandizo zapakhomo monga timbewu tonunkhira kapena tiyi wa mandimu kapena chisakanizo cha uchi wokhala ndi lalanje ndipo ngati pakhosi panu wakwiya, mutha kuyesa kugundana ndi madzi ndi mchere. Onani njira zina zozizira zopangira.

Kuphatikiza apo, mayi wapakati ayenera kudya kudya koyenera kasanu patsiku zipatso ndi ndiwo zamasamba ndikumwa 1.5 mpaka 2 malita amadzi patsiku, kuti achire.

Zomwe muyenera kuchita ngati muli ndi malungo kapena ululu

Pakati pa chimfine kapena chimfine, zizindikiro monga kupweteka mutu, zilonda zapakhosi kapena thupi ndi malungo ndizofala kwambiri ndipo nthawi izi mayi wapakati amatha kumwa paracetamol, yomwe imadziwika kuti ndi mankhwala omwe alibe chiopsezo chachikulu kwa mwana.

Mlingo woyenera nthawi zambiri umakhala 500 mg maola 8 aliwonse, koma sayenera kugwiritsidwa ntchito osalankhula ndi dokotala poyamba.

Zomwe muyenera kuchita ngati muli ndi mphuno yothamanga kapena mphuno yothinana

Kukhala ndi mphuno yotseka kapena yothamanga ndichizindikiro chofala kwambiri chimfine. Zikatero, mayi wapakati amatha kugwiritsa ntchito isotonic saline solution yamadzi am'nyanja, monga Nasoclean mwachitsanzo ndikugwiritsa ntchito mphuno tsiku lonse.

Kuphatikiza apo, mayi wapakati amathanso kugwiritsa ntchito chopangira chinyezi, chifukwa chimakulitsa chinyezi cha mlengalenga, chothandiza kupuma ndikuthandizira mphuno kuti isatseke. Mayi woyembekezera amathanso kupuma mpweya wothira mchere, pogwiritsa ntchito mankhwala opumira, kuti athandize kunyowetsa mphepo, potero, kutsegula mphuno.

Zomwe muyenera kuchita kuti mulimbitse chitetezo cha mthupi

Kulimbitsa chitetezo cha mthupi, mutha kupanga madzi a gwava, chifukwa ali ndi vitamini C wambiri komanso mankhwala amadzimadzi okhala ndi maantimicrobial. Kuphatikiza apo, mkaka wa coconut umakhala ndi asidi wa lauric, womwe thupi limasandulika kukhala maantivirusi ndi ma antibacterial, monga monolaurin, omwe amathandiza kulimbana ndi kuzizira.

Zosakaniza

• Guava 1,
• 4 zipatso zokonda ndi zamkati ndi mbewu,
• 150 ml ya mkaka wa kokonati.

Njira yokonzekera

Kukonzekera madzi awa, chotsani madziwo mu gwafa ndi lalanje ndikumenya mu blender ndi zotsalira zotsalazo, mpaka poterera. Madzi amenewa amakhala ndi 71 mg wa vitamini C, yemwe samapitilira mavitamini C apakati pa amayi apakati, omwe ndi 85 mg patsiku.

Onani zithandizo zina zapakhomo zomwe zimathandiza kuchepetsa chimfine ndi kuzizira powonera kanema wathu: