Resveratrol ndi chiyani komanso momwe mungagwiritsire ntchito

Zamkati

• Kodi resveratrol ya
• Kodi mungagwiritse ntchito resveratrol yochuluka motani?
• Momwe mungagwiritsire ntchito kutsitsa kulemera
• Zotsatira zoyipa ndi zotsutsana

Resveratrol ndi phytonutrient yomwe imapezeka muzomera zina ndi zipatso, zomwe ntchito yake ndikuteteza thupi kumatenda opatsirana ndi bowa kapena mabakiteriya, okhala ngati ma antioxidants. Phytonutrient iyi imapezeka mumadzi achilengedwe amphesa, vinyo wofiira ndi koko, ndipo imatha kupezeka pakudya zakudya izi kapena kugwiritsa ntchito zowonjezera mavitamini.

Resveratrol ili ndi maubwino angapo azaumoyo, popeza ili ndi mphamvu ya antioxidant komanso imateteza thupi ku kupsinjika kwa oxidative, kulimbana ndi kutupa ndikuthandizira kupewa mitundu ina ya khansa, kukonza khungu, kutsitsa cholesterol komanso kuchotsa poizoni mthupi., Kupereka bwino- kukhala.

Kodi resveratrol ya

Katundu wa resveratrol amaphatikizapo antioxidant, anticancer, antiviral, kinga, anti-inflammatory, neuroprotective, phytoestrogenic ndi anti-aging action. Pachifukwa ichi, maubwino azaumoyo ndi awa:

• Kusintha mawonekedwe a khungu ndi kupewa kukalamba msanga;
• Thandizani kuyeretsa ndikuwononga thupi, kuthandizira kuchepa thupi;
• Tetezani thupi kumatenda amtima, chifukwa zimapangitsa kuti magazi aziyenda bwino chifukwa chotsitsimutsa minofu yamitsempha yamagazi;
• Thandizani kuchepetsa cholesterol cha LDL, yotchuka ndi cholesterol choipa;
• Sinthani machiritso kuvulala;
• Pewani matenda opatsirana pogonana, monga matenda a Alzheimer's, Huntington ndi Parkinson;
• Amathandizira kulimbana ndi kutupa m'thupi.

Kuphatikiza apo, imatha kuteteza mitundu ingapo ya khansa, monga khansa ya m'matumbo ndi prostate, chifukwa imatha kupondereza kuchuluka kwa ma cell am'mimba.

Kodi mungagwiritse ntchito resveratrol yochuluka motani?

Pakadali pano palibe kutsimikiza kwa kuchuluka kwa tsiku ndi tsiku kwa resveratrol, komabe ndikofunikira kuyang'ana njira yogwiritsira ntchito ndikufunsani dokotala kapena katswiri wazakudya kuti kuchuluka ndi mlingo woyenera kwambiri malinga ndi munthu aliyense zikuwonetsedwa.

Ngakhale izi, mlingo womwe umawonetsedwa mwa anthu athanzi umasiyana pakati pa 30 ndi 120 mg / tsiku, ndipo sayenera kupitirira kuchuluka kwa 5 g / tsiku. Chowonjezera cha resveratrol chitha kupezeka m'masitolo, malo ogulitsa zakudya kapena m'masitolo apa intaneti.

Momwe mungagwiritsire ntchito kutsitsa kulemera

Resveratrol imakonda kuchepa thupi chifukwa imathandizira thupi kutentha mafuta, chifukwa imalimbikitsa thupi kutulutsa timadzi tomwe timatchedwa adiponectin.

Ngakhale resveratrol imapezeka mu mphesa zofiira ndi zofiirira ndi vinyo wofiira, ndizotheka kumeza 150 mg ya resveratrol mu mawonekedwe a kapisozi.

Onerani vidiyo yotsatirayi ndikuwona momwe mungasankhire vinyo wabwino kwambiri ndikuphunzirani kuphatikiza ndi zakudya:

Zotsatira zoyipa ndi zotsutsana

Kuchulukitsa kwa resveratrol kumatha kuyambitsa matenda am'mimba, monga kutsegula m'mimba, mseru ndi kusanza, komabe palibe zovuta zina zomwe zapezeka.

Resveratrol sayenera kumwa popanda malangizo azachipatala ndi amayi apakati, pamene akuyamwitsa kapena ndi ana.