Njira zisanu zothetsera kusungidwa kwamadzimadzi ndikuchepetsa

Zamkati

• 1. Tengani tiyi wa diuretic
• 2. Chitani masewera olimbitsa thupi
• 3. Kusamalira tsiku ndi tsiku
• 4. Chitani ngalande zamadzimadzi
• 5. Kumwa mankhwala okodzetsa
• Momwe mungathanirane ndi kusungidwa kwamadzimadzi mukakhala ndi pakati
• Zimayambitsa kusungira madzi

Kusungidwa kwamadzimadzi kumakhala kofala kwa azimayi ndipo kumathandizira kutupa m'mimba ndi cellulite, komabe imatha kukhala yolimba kwambiri ndikupangitsa kutupa miyendo ndi mapazi. Kusintha kwa mahomoni, kusachita masewera olimbitsa thupi, kumwa mchere ndi zinthu zopitilira muyeso ndi zina mwazomwe zimayambitsa.

Chithandizo chothana ndimadzimadzi owonjezera chitha kuchitidwa mwachilengedwe pomwa madzi ambiri, ma diuretic tiyi komanso kuchita masewera olimbitsa thupi kungakhale kokwanira, koma kusungako kukakhala kovuta kapena koyambitsidwa ndi impso kapena matenda amtima, kungakhale koyenera kumwa mankhwala owonetsedwa ndi dokotala.

Kudzikundikira kwamadzimadzi mthupi kumayambitsa kutupa, komwe kumatha kuzindikirika mosavuta, powonjezera kuchuluka kwa m'mimba, kumaso, makamaka m'miyendo, akakolo ndi mapazi. Kukanikiza chala chamiyendo pafupi ndi akakolo kwa masekondi 30 kenako ndikuwona ngati malowo alembedwa ndi njira yosavuta yodziwira kuti muli ndi zakumwa. Chizindikiro cha akakolo kapena chovala cholimba m'chiuno chimathandiziranso ngati chizindikiro chosungira madzi.

Njira zina zazikulu zothetsera kusungidwa kwa madzi ndikuphatikizira izi:

1. Tengani tiyi wa diuretic

Ma diuretic ndi othandizira kwambiri kuti muchepetse thupi msanga, ndipo njira zabwino kwambiri ndi izi:

• Horsetail,
• Hibiscus;
• Sinamoni ndi ginger;
• Tiyi Wobiriwira;
• Ginkgo biloba;
• Parsley;
• Kutulutsa kwa Asia;
• Msuzi wamahatchi.

Tiyi aliyense amakhala ndi vuto la diuretic, chifukwa makamaka momwe munthu amamwera madzi ochulukirapo, amatulutsa mkodzo wochulukirapo. Mkodzo uwu umadzaza ndi poizoni komanso umakhala ndi madzi owonjezera ochokera mthupi. Komabe, mbewu zina zimakulitsa ma diuretic a tiyi, monga tiyi wobiriwira, mackerel, hibiscus, ginger ndi parsley. Onani zitsanzo zina ndi momwe mungakonzekerere maphikidwe abwino kwambiri a tiyi.

2. Chitani masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yachilengedwe yothetsera thupi mwachangu, zomwe zimapangitsa kuti muchepetse thupi. Kuphatikizika kwamagulu akulu amtundu monga mikono, miyendo ndi matako kumapangitsa kuti madzi amadzimadzi atuluke mumkodzo. Chifukwa chake ndizofala kumva kuti mumafuna kukodza ukatha ola limodzi lochita masewera olimbitsa thupi.

Zochita zina zomwe zitha kuwonetsedwa ndizoyenda mwachangu, kuthamanga, kupalasa njinga ndi cholemetsa cholemera mwendo ndikulumphira chingwe, mwachitsanzo. Zochita zolimbitsa thupi sizopindulitsa monga izi, koma zitha kukhala zosankha, mwina pafupifupi mphindi 20 zakuchita masewera olimbitsa thupi.

3. Kusamalira tsiku ndi tsiku

Njira zodziwikiratu zothetsera kusungidwa kwamadzimadzi ndi izi:

• Imwani madzi, pafupifupi malita 2 patsiku, kapena tiyi, monga tiyi wamahatchi,
• Mchere wopatsa umakhala wokonzekera kapena wokonza zakudya ndi zitsamba zonunkhira, monga parsley kapena oregano, mwachitsanzo. Kuchepetsa mchere tsiku lililonse ndikofunikanso, chifukwa chake dziwani kuchuluka kwa mchere womwe muyenera kudya patsiku;
• Lonjezerani kumwa zakudya za diuretic, monga chivwende, nkhaka kapena phwetekere;
• Pewani zakudya monga zakudya zamzitini, masoseji kapena zina zomwe zili ndi mchere wambiri;
• Pewani kuyimirira, kukhala pansi kapena miyendo yayitali kwa nthawi yayitali;
• Idyani zakudya zokhala ndi madzi ambiri, monga radish, mpiru, kolifulawa, chivwende, sitiroberi, vwende, chinanazi, apulo kapena karoti;
• Chitani ma lymphatic drainage, omwe ndi kutikita minofu kuti muchepetse madzi ochulukirapo m'thupi;
• Idyani zakudya monga masamba a beet ophika, avocado, yogati wopanda mafuta, madzi a lalanje kapena nthochi chifukwa ndi zakudya zokhala ndi potaziyamu wambiri, zomwe zimathandiza kutsitsa mchere m'thupi;
• Ikani miyendo yanu kumapeto kwa tsiku.

Kutsina ndimu 1 mu madzi okwanira 1 litre ndikumwa tsiku lonse, popanda shuga, ndi njira yabwino yothetsera msanga, yomwe imachepetsa mphamvu yam'mimba mwachangu.

4. Chitani ngalande zamadzimadzi

Ngalande yama lymphatic ndi njira yabwino kwambiri yochotsera madzi amthupi, zitha kuchitidwa pamanja, ngati mtundu wa kutikita minofu modekha, kuti izikhala ndi chiyembekezo, koma itha kuchitidwanso ndi zida zamagetsi kwa makina amadzimadzi amadzimadzi, otchedwa pressotherapy.

Mankhwalawa atha kuchitidwa muzipatala zapadera zokongoletsa, magawo omwe amasiyana katatu kapena kasanu pamlungu, kutengera zosowa za munthu aliyense. Gawo lililonse limatha pafupifupi mphindi 45 mpaka 60 ndipo atangomaliza kumene munthuyo ayenera kumva kukodza, zomwe zikusonyeza kuti mankhwalawo anali ndi zotsatira zake. Ngalande yama lymphatic ndiyabwino kuthandizira kuchiza cellulite, kuwonetsedwa pambuyo pa chithandizo chamankhwala monga radiofrequency ndi lipocavitation, mwachitsanzo. Onani momwe ngalande za Lymphatic Manual zitha kuchitidwira.

5. Kumwa mankhwala okodzetsa

Pochiza kusungidwa, mankhwala a diuretic, monga Furosemide, Hydrochlorothiazide kapena Aldactone, amathanso kugwiritsidwa ntchito, omwe ayenera kugwiritsidwa ntchito pokhapokha ataperekedwa ndi dokotala. Izi ndizofunikira chifukwa pali mitundu yosiyanasiyana ya mankhwala okodzetsa omwe amawonetsedwa mochulukira malinga ndi kusungako. Zina zimawonetsedwa pamtima, ndipo zitha kugwiritsidwa ntchito ndi anthu omwe ali ndi mavuto amtima. Onani zitsanzo zina za mankhwala okodzetsa omwe dokotala angakulimbikitseni.

Onani maupangiri ena oti muchepetse mu kanemayu:

Momwe mungathanirane ndi kusungidwa kwamadzimadzi mukakhala ndi pakati

Kutupa kumakhala koyenera panthawi yapakati chifukwa cha kusintha kwa mahomoni komwe kumachitika pakadali pano, kumatha kuchitika nthawi iliyonse, koma kumachitika makamaka kumapeto kwachiwiri ndi kumapeto kwa trimester yachitatu ya mimba, ndipamene mzimayi amamva kutopa kwambiri komanso samalolera kuyenda kapena kuchita masewera olimbitsa thupi.

Zoyenera kuchita: Kuvala masokosi otanuka pamapazi ndi kumapazi ndi njira yabwino kwambiri, koma iyenera kuvalidwa asanagone. Mayi woyembekezera ayeneranso kuchepetsa kudya mchere komanso zopangira zinthu zambiri, zokhala ndi sodium wochuluka, komanso kumwa madzi ndi tiyi wambiri wovomerezeka ndi azamba, omwenso amalimbana ndi matenda amkodzo, omwe amapezeka pakubereka. Yendani mphindi 30 mpaka ola limodzi tsiku lililonse ndikuchita masewera olimbitsa thupi pafupipafupi. Onani machitidwe abwino kwambiri azimayi apakati.

Zimayambitsa kusungira madzi

Zomwe zimayambitsa kusungidwa kwamadzi zitha kukhala:

• Zakudya zolemera mchere ndi sodium;
• Kudya pang'ono madzi kapena zakumwa zomveka, monga tiyi;
• Mimba;
• Kuima pamalo omwewo kwa nthawi yayitali, kukhala kapena kuimirira;
• Mavuto amtima, monga mtima kulephera kapena mtima;
• Kugwiritsa ntchito mankhwala ena, monga mapiritsi oletsa kubereka, mtima kapena mankhwala;
• Kupanda zolimbitsa thupi;
• Matenda a impso;
• Matenda a chiwindi;
• Kusintha kwa ntchito ya chithokomiro.

Kusunga madzi kumachitika magazi akafika ku miyendo koma amavutikira kubwerera pamtima, zotsatira zake ndikutuluka kwakukulu kwamadzi kuchokera m'magazi kupita pakatikati, womwe ndi malo pakati pamaselo, ndikupanga edema.

Thandizo lachipatala liyenera kufunidwa ngati mukulemera makilogalamu awiri kapena kupitilira masiku anayi.